How do you usually decompress yourself, and is there any good way to do it?

I used up a lot of sweat and energy to decompress myself in the gym.

You can listen to more songs on your own and go to the gym to do fitness, which will allow you to release stress.

A good way to release stress is not to keep it to yourself, but to vent yourself with bungee jumping and some extreme sports in the playground.

I usually run to the edge of the Xiangjiang River and yell a few times to release my psychological pressure.

If we want to release stress, we can do something we like by exercising at high intensity or finding friends, or going shopping.

One of my best ways to release stress is to go for a run if the weather is nice. Otherwise, they will stay at home listening to songs and reading books.

Whenever you are stressed, you can write down your stress in a small notebook as if you were talking to others, or you can go to a particularly empty place and shout out your troubles.

Every time I feel stressed, I call my best friends to sing along, and singing is a great way to release stress.

Recently, I fell in love with Kan Dashan, just like the old men downstairs, no matter what you say, with their rich life experience, they can give you different answers.

Listen to songs, rock songs. Shaman bands are recommended, as well as the Nine Treasures band.

I'm tired from work, I usually run mainly to decompress, every time I run 10 kilometers in one breath, I have to accelerate and sprint at the end, ordinary people must not imitate, haha.

A good way for me to release stress is to eat a lot, but I feel happy when I eat a lot. For example, you can eat some desserts, cakes, and potato chips.

When I'm stressed, I usually talk to my friends, and after I've said everything, I feel relaxed.

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!