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1. Collagen powder can be taken directly with warm water. Pour the collagen powder into warm water below 40 degrees, gradually dissolve, you can stir properly, accelerate the dissolution, about 5 minutes later, it can be completely dissolved, pure, colorless and transparent.
2. Under normal circumstances, the daily dosage of collagen powder is recommended to be 4-5 grams, and if the ** state is not good, the dosage can be increased to 8-10 grams per day. The best time to take collagen powder is half an hour before bedtime, as 10 p.m. to 2 a.m. is the best time for skin repair. We can take it 2 times a day, on an empty stomach before breakfast and half an hour before going to bed at night, for better absorption.
3. You can add collagen powder to your favorite drinks, such as water, coffee, milk, juice, soy milk (the temperature should not be higher than 40 degrees), etc., and you can also mix yogurt and honey to brew and take. Collagen with VC or grape seed can be synergistic, and it is recommended to eat it with juices with high VC content or in combination with grape seeds.
4. It takes a certain amount of time for collagen to be absorbed and changed in the process of changing the skin by the human body, and the metabolic cycle of ** is 28 days, so the general skin should be significantly improved, and it will have an initial effect after taking it for about 1 month. To solve the problem of sagging and inelastic skin, it is generally enough for one month, and the repair of fine lines and wrinkles takes about 2 months, and it is best to take it for 2-3 months to achieve the desired effect.
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Haha, it's better to drink it in 1 hour.
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It is best not to eat collagen immediately after drinking red wine, wine mainly contains alcohol, which can destroy the activity of messy collagen.
Things to note when using collagen:
1. Avoid high temperatures, about 40 degrees can be inlet for the liquid is appropriate;
2. It is best not to drink with carbonated drinks;
3. It can be better absorbed by taking VC tablets;
4. It is best to use it at 9 to 10 o'clock in the evening;
5. When using DIY collagen skin care products, do not use them with skin care products containing alcohol, because alcohol will destroy the activity of collagen;
6. Maintain good eating and rest habits.
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It is best not to eat collagen immediately after drinking red wine, wine mainly contains alcohol, which destroys the activity of collagen.
Things to note when using collagen:
1. Avoid high temperatures, and it is advisable to enter about 40 degrees.
2. It is best not to drink with carbonated drinks;
3. It can be better absorbed by taking VC tablets.
4. It is best to use it at 9-10 o'clock before going to bed at night.
5. When DIY collagen skin care products, be careful not to use them with skin care products containing alcohol ingredients, because alcohol will destroy the activity of collagen.
6. Maintain a good diet and rest habits.
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Yes, it won't make a difference.
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