Can anyone tell me about the benefits of growing taller? Comfort me.

Halo 1.8 meters is not good? I want to grow taller! You're deliberately angry with us little ones! Count you ruthless!!

Isn't it good to grow taller?

It's easier to find in the crowd.

When you are lectured by a teacher who is lower than you, you feel very imposing, unless you step on a chair.

Similarly, if you are a class leader, the senior management class will be a little more imposing.

If the length is passable, the height should be easy to attract the attention of girls, and it is best to show it on the basketball court often, but don't make it too much, do you want to talk about feelings at the age of 14?

Going out will make others envious.

180cm is a good height, not tall and not too short, as a boy can be a grin, why do you need comfort? Luo Zhixiang seems to be 180cm.

You know, you don't grow much anymore, and after the growth period, it grows very slowly, at most, it's not particularly tall, what are you worried about. Now girls are all above, wearing high heels, no matter how they are shorter than you.

Also, when you get old and fat in the future, the same meat will not be felt in your length.

Of course, it might as well be a girlfriend in the future if it's Taishan, standing next to you and a little bird, how good.

You don't need to be comforted to play basketball 180 very normal height ·· What age is it?

It's easier to find a girlfriend, people definitely want a taller one, like I'm only 175cm, low self-esteem, less restrictive to finding a job, and it's cooler to play basketball, what? Are you still satisfied?

People can only live for a lifetime, and who doesn't want to seize the time to grow high.

1: Able to breathe the freshest air from the upper floor.

2: You can often see the top of other people's heads.

3: Bullying small people.

4: You can always look down on others when you speak.

Supplement more nutrients, eat more vitamins and calcium; Exercise more; scientific breaks; Drink milk.

Please ask how old you are now.

It's nothing, it's going to grow taller in time...

1. Do more pull-up exercises, such as playing basketball, high jump, and parallel bars.

2.Eat a reasonable diet and eat more foods and foods that are high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef.

3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller.

4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated beverages.

5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.

Of course, you can also use some British chagrin, which feels good. It's expensive though!

Playing basketball is a great way to do this, and you can also try some of the yoga poses online that can make you taller. The most important thing is to persevere.

Drink milk. Physical exercise! This is the most real! But don't believe those fake height increase information, exercise more and jump more! It would be a lot better than if you were sitting all day!

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.