What should a girl do if she has a period, and what should a girl do during her period?

Wash every day, separate special towels and basins separately, of course, it is most convenient to install a basin at home in good condition.

With a tampon, change every 2-3 hours.

Don't eat cold food and drinks, don't take a bath, don't catch a cold.

When menstruation hurts, gently stroke the position below the abdomen with your hands, all the way down to a certain degree, and stroke back and forth to reduce the pain!

Personally, I think that as a girl, I feel that this is a must experience, and it is essential that girls should pay attention to observe symptoms, pay attention to hygiene, take proper rest, supplement nutrition, and regulate emotions during menstruation.

First, girls should pay attention to whether their menstrual cycle is normal, whether the duration of menstruation is normal, whether the amount of menstrual bleeding is normal, whether the color of menstrual blood is normal, and whether the combined symptoms are common symptoms of menstruation. If you have symptoms such as excessive or very little menstrual bleeding, severe abdominal pain, significantly prolonged menstrual period, and a large number of clots or lumpy substances in the menstrual blood, you should go to the gynecologist in time.

Second, if the endometrium is shed during menstruation, it is more important to pay attention to hygiene and avoid inflammation.

Third, you should take proper rest and avoid strenuous exercise during menstruation, otherwise it may increase the amount of menstrual bleeding and aggravate the symptoms of abdominal pain.

Fourth, a certain amount of blood will be lost during menstruation, and on the premise of maintaining a balanced diet, you can appropriately increase the intake of protein and iron-containing foods to help hematopoiesis.

Fifth, during menstruation, you should be as cheerful and optimistic as possible, and avoid anxiety and depression as much as possible.

Women need to drink more water during menstruation, drinking more water can accelerate the discharge of toxins from the body, especially women who have had urethritis, drinking more water can urinate more and prevent urethritis.

Keep your abdomen warm.

During menstrual cramps, a girl's body is most likely to feel cold.

For primary dysmenorrhea, a hot water bottle to warm the baby's abdomen can be of great help in relieving pain. Moreover, the hot compress is for external use, as long as you are careful not to get burned, there is almost no ***.

For girls with frequent menstrual cramps, it is recommended to start conditioning a few days before the arrival of the eldest aunt to keep the lower abdomen warm and dispel the cold.

Warm, so caring.

Take your medicine when it's time to take it.

Patience is over, there is no need to take medicine" "Eating painkillers is addictive" I don't know how many girls misunderstand painkillers because of this kind of words. In fact, taking NSAIDs (e.g., ibuprofen, diclofenac, etc.) is not addictive. When dysmenorrhea occurs, in addition to warm compresses, it can be combined with medication**.

The ibuprofen we commonly use is a non-opioid painkiller, which inhibits the synthesis of prostaglandins and basically does not burden the body. Taking medicine in advance can also play a role in preventing menstrual cramps

3 Eat a healthy diet and exercise moderately.

What the eldest aunt is most afraid of is the cold. Pay attention to keeping warm in daily life, adhere to a regular work and rest system, and avoid eating too much raw and cold food.

The ice cream you eat today won't hurt you, but it will plant a time bomb for your menstrual cramps!

In addition, a moderate amount of exercise can well prevent menstrual cramps, and it is more recommended to choose yoga, jogging and other sports.

Some studies have found that yoga can improve uterine blood circulation and effectively reduce the symptoms of dysmenorrhea.

Exercise is good, but don't be greedy.

4 Psychological regulation is important.

Studies have shown that the occurrence and degree of dysmenorrhea are significantly negatively correlated with individual life satisfaction. Factors such as usual mood, stress, and state will have a leading effect on the occurrence of dysmenorrhea.

Learn to regulate your emotions, stay away from negative emotions, and refuse emo!

Say it silently a hundred times, I don't hurt, I don't hurt ......

Regarding menstrual cramps, I hope that the majority of male compatriots can understand more and care more about their girlfriend's special moments: in addition to helping her stock up on sanitary napkins, you can also pour a cup of hot water and warm the baby for her.

After all, she's really good.

It is not recommended for women to do the following things during menstruation to avoid causing damage to the body, or causing harm such as irregular menstruation and ** diseases. Such as abstaining from sexual life, prohibiting strenuous exercise, avoiding alcohol, avoiding fried food, etc

1. Prohibition of sexual life and bathing: due to the shedding of the endometrium during menstruation, the uterus will form a wound, which is susceptible to bacterial invasion, and sexual life or bathing is easy to cause bacterial retrograde infection, cervicitis, pelvic inflammatory disease, etc.;

2. It is forbidden to take blood-activating and stasis-removing drugs: such as motherwort ointment, Xuefu Zhuyu capsule, etc., because women are in a bleeding state during menstruation, taking blood-activating and stasis-removing drugs may lead to an increase in bleeding, especially for women with normal or more menstrual flow, to avoid excessive blood loss in the body;

3. Prohibition of tooth extraction: Tooth extraction during menstruation can easily lead to excessive bleeding and bleeding from the wound, which will cause infection and increase pain;

4. Do not exercise vigorously: due to the changes in the gonads during menstruation, it will affect the woman's immune system and reduce her energy and physical strength. Strenuous exercise can increase the discomfort of menstruation and may also lead to heavy menstrual bleeding;

5. It is forbidden to beat the lower back: although menstruating women often feel back pain, if they beat the lower back hard, it can lead to pelvic congestion, which can cause increased menstrual flow;

6. It is forbidden to wear tight pants: wearing tight pants during menstruation is easy to compress the local capillaries of the pelvis, affect blood circulation, increase perineal friction, thereby causing congestion and edema, and easy to cause urinary tract infection;

7. Avoid drinking: the hormone level fluctuates greatly during menstruation, and it is easy to get drunk when drinking, which can further increase the burden on the liver, which is not conducive to liver hematopoiesis;

8. Avoid salty diet: it can cause menstrual edema, hypertension and other diseases, which will aggravate the discomfort of menstruation;

9. Avoid eating fried food: Eating too much fried food during menstruation can increase the burden of excretion, which can easily cause acne, acne, folliculitis, etc. In addition, the metabolism of menstruation is weak, and oil is easy to accumulate in the body, increasing the chance of gaining weight;

10. Avoid raw and cold diet: From the perspective of traditional Chinese medicine, eating cold food during menstruation is easy to make the body cold, which leads to too little menstrual blood and dysmenorrhea.