Can anyone tell me how to grow taller and how I should grow taller?

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

Exercise is essential.

A healthy diet is also essential.

Adequate sleep is the most important thing (at least 8 hours a day).

1) Stand with your feet together, stand up straight, move one leg back half a step, and bend your upper body forward, without bending your knees, so that your fingers can touch the ground, and so on, 15 or 20 times in a row. This movement can make the thighs and knees line graceful and soft, and make the left and right legs even.

b) Stand with your feet open 30 to 60 cm, stand upright, take one leg back half a step, and twist your upper body so that your fingertips can reach the toes on the other side. And do 10 to 15 times in a row. This movement can make the lines of the wrists beautiful and soft, reduce the waist circumference, and correct the curvature of the spine.

c) Open your feet 60 70 cm, take one leg back half a step, raise your arms at shoulder height, and throw your arms back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action can make the waist tightened and the body delicate.

4) Facing the wall, stand at a distance of 30 cm, take one leg back half a step back, open the heels so that the toes are facing inward, press your hands against the wall, raise your chest, and bend your legs together with your hips protruding back. Do 20 to 50 reps in a row. This action can make the femoral joint have a rotation, can cure the uneven problem of the legs, and can make the leg line beautiful.

5) Make a lumbar pillow with a length of more than 10 centimeters and a width of about twice the wrist and tie it around the waist, take one leg back half a step, sit deeply in the chair, and then lean back the shoulders, straighten the chest, and do it 20 times in a row. This action can cure fatigue and shoulder pain, and can contract the abdomen.

6) Pick up a rope and stand, take one leg back half a step, and then, in this position, jump rhythmically 60 70 times. Jumping rope is a good whole-body exercise, which is not only great for health and beauty, but also can contract the muscles of the whole body and increase height.

7) Sit on your lower legs, bring the knee of one leg back 3 5 cm, pull the shoulders back, and raise the arms straight up, in this position, and tilt the upper body forward, as close to the floor as possible. Do 20 to 40 reps in a row. This movement is the most effective exercise to correct the cat's back, which can not only make the back straight, but also beautify the wrist line.

viii) Sit down and use strips of cloth to put the two.

Tie the upper part of the knee, hold the calf with both hands, keep the knee of one leg and the knee of the other leg flat and high, and then use both hands to pull the body and bend it, so that the chin touches the knee, do it 20 30 times in a row, this action can tighten the hip muscles.

9) After doing the above 8 exercises, do not remove the cloth from your knees for the time being, put a pillow on your back, stretch your legs, and lie down for 15 minutes. If you have cold, you can sleep at night with a strip of cloth tied to it, so that after a period of time, you can get rid of cold**. These are the most effective exercises for people with cat backs and O-shaped feet.

In fact, it is unscientific to grow taller in sports, which one of the athletes do you think is tall? Basketball player? Basketball players are tall enough to be drafted, not to grow taller after entering.

A glass of pure milk before going to bed to supplement calcium, plus enough sleep to allow calcium to be fully absorbed. Getting enough sleep is the key to growing taller. Thinking back to your childhood, when was the fastest time to grow taller? That's right, it's a summer vacation with plenty of sleep.

Eating growth hormone can increase the height.

Generally, boys can grow to 25 years old, girls can grow to about 22 years old, in addition, whether the bone line is closed is very important, you can also go to the hospital to check whether the bone line of the leg is closed, if it is not completely closed, it should still be long, and at the same time you can exercise more, combined with food, such as milk, chicken, beef and other protein-rich foods. Also have a positive mood. With these, growing taller is not a problem!!

Hey hey

If you want to grow taller, let's give you a few practical tips:

First, we should pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones is secreted during sleep.

The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller.

In fact, if you want to grow taller, I don't think you need to take health supplements, because these are useless (because I have eaten them before).My mother said that drinking Tianqi soup, which is pork bones or chicken pot Tianqi, can help grow taller. I also drink Tian Qi soup a lot, and I think it's quite effective (but I don't know if it's suitable for everyone).

In addition, you also need to do more exercise, play basketball, and run. There are also ligaments that can be pulled often, and the teacher said that it is good for growing taller!

Playing basketball, doing pull-ups and the like, in fact, running and other sports should be done less, because I have seen reports about this before, saying that running more will affect growing taller, and calcium supplementation can be stopped, because sometimes the bone density is too large and it is not good to grow taller, this is just life experience, and you can meditate before going to bed I want to grow taller and I want to grow taller and so on, which can also achieve the effect, and the subconscious of people is very great.

Exercise every morning from 5 to 6 o'clock, eat milk at 7 o'clock, do exercise at 5:30 to 6:30 at night, drink milk before going to bed, and stick to it every day to grow taller

Drink more milk, supplement calcium, my teacher's children drink milk every day, grow tall, play basketball, do more jumping sports, you are still young, some grow up late, relax.

Exercise more, play basketball, run and run, this kind of thing is important to insist on not fishing for three days and sieving nets for two days.

Eat fruits and vegetables, lean meat and fish can eat less, exercise more, and miracles will happen.

You need to get used to a normal life, sleep up to 8 hours a day, and do the right exercise regularly.