If my blood pressure is higher than normal, how can I maintain my blood pressure properly?

If your blood pressure is only slightly higher than normal, you can lower your blood pressure appropriately by controlling your eating habits and eating foods that are less salt and less oil. However, if your blood pressure is higher than normal, it is recommended to go to the hospital and follow the doctor's instructions.

There are many ways to control blood pressure daily, such as diet, reduce eating high-salt and high-sugar foods, and choose to eat fungus and green vegetables to lower blood pressure; Proper aerobic exercise every day can improve the body's immunity, which also helps to lower blood pressure.

There are many factors that affect blood pressure, such as an increase after strenuous exercise. However, if the blood pressure remains high for a long time, it is recommended to take medication to control it. But sometimes it is only slightly high, then it needs to be controlled in terms of diet, such as less oil and less salt, and minimize alcohol and other behaviors.

In addition, it is recommended to exercise more, drink plenty of water, etc.

Less than 130 05 mm Hg, you should observe your blood pressure by accompaniment, measure before and after meals, but do not measure when you are excited.

The new standard blood pressure is 90 130 mmHg systolic and 60 80 mmHg diastolic; In daily life, we should find out whether there is any abnormality in our body in time, and we can prepare a digital blood pressure meter at home, which can well monitor our physical health.

The new standard for blood pressure is 160 milligrams per 100 milliliters of blood, so the way to judge your blood pressure in daily life is to measure it with an instrument.

No, either high blood pressure is high blood pressure, hypertension is not the only way to define and judge hypertension, hypertension is a continuous increase in arterial pressure, which is considered to be a progressive cardiovascular syndrome, it is an increase in arterial pressure, and there are many causes of hypertension, but only elevated arterial pressure is called hypertension.

It's not like this, elevated blood pressure is not necessarily high blood pressure, it depends on a person's usual blood pressure, and it should be judged according to the usual blood pressure, so that it can be correctly understood and can be very good.

Of course not. It can be carried out by the corresponding standard, or by its own high pressure degree. It can be understood through some standards of the hospital, and it can also be understood according to some professional knowledge.

What is normal blood pressure? If it exceeds any value, I am afraid that I have high blood pressure? The normal blood pressure of a person is 80 mm Hg or less and 120 mm Hg or less for high pressureDaily monitoring of blood pressure is actually extremely important.

Whether it is young or elderly, we should pay attention to the problem of blood pressure, whether it is high blood pressure or low blood pressure, it is very harmful to people and human body. High blood pressure can make people feel dizzy and nauseous, and it may also cause high blood pressure and heart disease.

Although the blood pressure value cannot be seen or touched, it is still quite important, the elderly over 60 years old, it is proposed to measure blood pressure every day, and today's work pressure is too much young people, should also immediately monitor blood pressure, when we feel headache and dizziness, most of the blood pressure values are at fault. Nowadays, the problem of high blood pressure is gradually getting younger, and now many people have begun to slowly get high blood pressure. Naturally, there are some people, its blood pressure value is easy to be higher than the average normal person, this kind of person is a big fat person, the general obese person to measure blood pressure, even if the blood pressure value is as high as 150mmHg, the doctor will say normal, due to weight hazards, his blood pressure value will naturally be higher than ordinary people.

High blood pressure often has to be paid great attention to, that is, high blood pressure can cause many cardiovascular and cerebrovascular diseases, so we must pay attention to the detection and supervision of blood pressure values to prevent many problems such as cerebral thrombosis caused by a sudden rise.

In fact, when you measure your blood pressure, you can find that when they are resting or lying down, the blood pressure level will be slightly lower, but if they are usually active, or when they are emotionally excited, the blood pressure level will suddenly rise. Blood pressure values are like a weather map of our body, which can accurately reflect their physical and mental state. People who have a long-term depressed mood will also get high blood pressure, so don't think that if you are young, you will not get high blood pressure.

Under normal circumstances, it is normal for the high pressure to be below 140 and the low pressure to be above 80.

If a person's normal hypertension is below 140 90 mmHg, if the systolic blood pressure is 140 mmHg, or the diastolic blood pressure is 90 mmHg, it becomes hypertension.

It is normal for high pressures to remain between 110 130 and low pressures between 60 and 70; If I have a blood pressure of more than 140, then it is very likely that I already have high blood pressure.

Normally, we consider the normal blood pressure to be 120 to 80 mm Hg, however, the normal blood pressure value varies from age to age, and overall, the normal blood pressure increases with age.

Myth: Eat in the morning or in the evening? The current recommendation is that antihypertensive drugs should be taken in the morning on an empty stomach, at this time, the impact of diet is small, and it can exert a hypotensive effect after being absorbed into the blood, just rightIt can hedge against two peaks in blood pressure during the day.

It plays an important role in avoiding excessive fluctuations in blood pressure and maintaining stable blood pressure.

Myth: High blood pressure is not uncomfortable, you don't need it**Many people think that high blood pressure will cause dizziness, headache, and head swelling, but in fact, most high blood pressure does not have these symptomsMost people don't feel anything when they have high blood pressure, but they only find it when they actively measure their blood pressure. It is only discovered when there are other comorbidities or complications of high blood pressure.

We can always see patients with cerebral infarction, cerebral hemorrhage, myocardial infarction, heart failure, and kidney failure, in fact, a large part of them are due to long-term uncontrolled hypertension. So,To detect high blood pressure, it must be measured frequently, not by feeling. Secondly, if you find high blood pressure, whether you feel it or not, you have to find a way to lower your blood pressure to a normal level.

Myth: When a lifelong illness is diagnosed as a temporary disease, you can start to take medicine regularly and regularly according to the doctor's instructions, and after the blood pressure drops and stabilizes for a few days, you think that the hypertension is cured and stop taking the medicine. After taking antihypertensive drugs, blood pressure can be reduced to the normal range, which is the effect of the drug, but after stopping the drug, blood pressure will definitely rise.

Some patients with high blood pressure take medicine irregularly, resulting in blood pressure rebound, which is higher than the original blood pressure, which is easy to cause cerebral blood vessel rupture, resulting in a large number of cerebral hemorrhage, which is life-threatening.

Myth: Taking traditional Chinese medicine and stopping antihypertensive western medicine is likely to aggravate the condition**High blood pressure, not against the combination of traditional Chinese and Western medicine**,However, it is important not to replace the exact and effective antihypertensive drugs of Western medicine with unconfirmed Chinese antihypertensive drugs.

For hypertension, under the guidance of a doctor, the drug and dosage should be selected, and each patient should continue to do so after establishing an effective regimen and obtaining blood pressure control, and do not stop or change the regimen at will.

ConclusionIn short, whether we have high blood pressure or not, we must monitor our blood pressure, not rely on feeling. If you already have high blood pressure, you must actively control it, and if you don't have high blood pressure, you should live a healthy life and prevent high blood pressure.

Once again, I would like to advise the majority of hypertensive patients to find a professional hypertension doctor after discovering hypertension, and do not ignore it or use some unprofessional programs.

The most common misconceptions are that you will miss taking high blood pressure medications, and you will not continue to take them after your high blood pressure has dropped to normal. It is to buy antihypertensive drugs based on the introduction of some other people. And when taking antihypertensive drugs, they are not strictly followed by the doctor's guidance, and they are taken orally.

Normal diastolic blood pressure is 60 89 mm Hg and systolic blood pressure is 90 139 mm Hg.

Normal blood pressure values: systolic blood pressure 90 139 mmHg, diastolic blood pressure 60 89 mmHg. I have not been in contact with many patients with high blood pressure, and I don't know much about high blood pressure, and one of the biggest misunderstandings I know about outsiders like me is that high blood pressure is not the same as high blood pressure, high blood pressure is a disease, and high blood pressure is not necessarily high blood pressure.

Personally, I think that if you have high blood pressure, it is best to follow the doctor's advice and recheck on time.

There are many people with high blood pressure who think that "it is a drug that is poisonous", so after their blood pressure has dropped, they take it upon themselves to stop taking the drug. First, after finding high blood pressure, I just take medication and do not measure my blood pressure regularly. Second, after normal blood pressure, the dose should be reduced or even stopped.

Third, if blood pressure control is not ideal, choose several antihypertensive drugs instead of increasing the dose of one drug. Normal.

The blood pressure, high blood pressure, i.e. systolic blood pressure, should be between 90-140mmHg. Low pressure, also known as diastolic blood pressure, should be between 60-90mmHg.

There are the following misunderstandings in patients with hypertension before visiting the clinic:1Blood pressure medication has ***, it is better to buy health products:

Any medicine will have ***, including blood pressure medications. If you take the drug according to the instructions, it will be very mild, hypertension is a lifelong disease, will promote the development of arteriosclerosis, and unconsciously will cause harm to the heart, brain, kidneys, eyes and other important organs of the body. The antihypertensive effect of health care products has not been scientifically clinically certified, and the exact antihypertensive effect cannot be guaranteed, even if there is no ***, it will delay the development of hypertension.

Blood pressure refers to the lateral pressure on the walls of blood vessels as blood flows through the blood vessels, and the normal blood pressure is 90 to 140 mm Hg above systolic and 60 to 90 mm Hg on diastolic down. Hypertension can be considered if the patient's blood pressure is measured 2 or 3 times on the same day, and the mean systolic blood pressure is more than 140 mm Hg and the diastolic blood pressure is more than 90 mm Hg.

How high is blood pressure harmful to the body? Precisely speaking, there is no precise basis for how much blood pressure range can cause harm to the human body. It is not possible to tell whether the blood pressure is high or whether it is a great harm to the human body by the size of the blood pressure value independently.

As long as there is a diagnosis of high blood pressure, there is no doubt about the damage caused to the human body. There are no significant pathological changes in the initial stage of high blood pressure.

Long-term high blood pressure is more harmful to cardiovascular and capillary. In other words, high blood pressure can lead to thickening and enlargement of the left atrium, atherosclerosis, and chronic kidney failure, especially in diabetic patients. In addition, there are also fundus macular patients who are accompanied by high blood pressure and the progression of the disease with extravasation and bleeding from the fundus macular area.

If you have a burn, you should know the change in blood pressure. It can cause all sorts of damage to the human body, and you can't know which of your house's light festivals burned down first when the voltage was high. This chance is very large, but it does flash some of the actual ones you will definitely not understand, so what is the blood pressure range to do what kind of damage to the human body is different, in general, it is a weak point, a weak point.

How can I lower my blood pressure?

Lowering blood pressure can be regulated by lifestyle habits. In daily life, patients with high blood pressure must exercise reasonably. Exercise is the only way to keep your weight within the normal range.

Therefore, patients with high blood pressure should be hyperactive, but they cannot do strong activities, and can do some relieving aerobic exercises**. In addition, in terms of diet, it is necessary to ensure a low-fat, low-fat diet and reduce the intake of fat and salt. In particular, the amount of salt must be strictly controlled.

Also, don't overwork and arrange your time reasonably. If you want to stabilize your blood pressure, you need to use your medications**. Patients with high blood pressure should use drugs to lower blood pressure, and they should not stop taking drugs or reduce the dose at will, otherwise it will cause blood pressure to rise.

High pressure greater than 140 will be harmful to the body. Be calm, don't be too nervous, don't get angry with others, and eat lightly.

If the high pressure exceeds 180 and the low pressure exceeds 120, it will cause very serious harm to the body; If the blood pressure level is too high, you need to carry out some medication control, in addition, in the daily diet should reduce heavy greasy food, do not eat some sugar and oil mixture, to ensure that the diet is light, do not eat too much delicate carbohydrates.

Blood pressure is an important indicator to monitor human health, if the low pressure exceeds 80 and the high pressure exceeds 140, it is high blood pressure. Medication is needed to lower blood pressure.

What are the effects of poor blood pressure control in diabetic patients on diabetes?

We say that diabetes control should be achieved comprehensively, and only when it is fully achieved can sugar be prevented.

The occurrence of various chronic complications of urine disease. In addition to blood sugar control, blood pressure control is also crucial. For diabetic patients with high blood pressure, it is best to have a blood pressure monitor at home, and the family should learn to measure blood pressure, or often go to a nearby clinic or community hospital to measure blood pressure, understand their blood pressure, and if they find that their blood pressure is not well controlled, they should adjust their blood pressure drugs in time, and they must control their blood pressure well.

Some diabetic friends usually don't feel dizzy or headache at all, and occasionally measure their blood pressure and find that their blood pressure is very high, which is because they have been at a relatively high blood pressure level for a long time, and the human body has adapted to it, so they don't feel much about it, and they can't find it if they measure blood pressure from time to time. Some people even if they measure their blood pressure once in a while, and the doctor tells him that his blood pressure is high, it is not a good thing, anyway, I don't feel anything, taking blood pressure medicine is expensive and troublesome, and ***, I am too lazy to care about it. But when you have a stroke one day, or cause serious heart damage or heart failure, you will be flustered and short of breath and feel suffocated in your chest after a little activity, and then it will be too late to regret it.

Yin Dehai, the **** Chinese medicine department in Beijing, has poor blood pressure control, which has a great impact on diabetes. Many diabetic patients do not get a good **, and most of them end up dying of coronary heart disease, myocardial infarction, or cerebrovascular accident, or renal failure uremia. In addition to the damage caused by uncontrolled blood sugar, uncontrolled hypertension is often an important cause of these organ damage caused by diabetes.

For diabetic patients, the control of blood pressure is more stringent than that of patients with simple hypertension, and the target level of blood pressure control is lower, because diabetes and hypertension are more likely to cause organ damage.