It is very important to prevent heat stroke in summer, what should I do if the heat is too heavy in

The hot temperature in summer can easily make people feel uncomfortable, which can affect their work and study, and heat stroke will occurIt is very important to prevent heat stroke in summer, what should I do if the heat is too heavy in summer? Summer temperatures are unavoidable, and we can alleviate the heat by blowing air conditioners and sprinkling water on our surroundings. Let's break it down.

First of all, we know that some places are stuffy in the summer, which is easy to cause the symptoms of heat stroke, at this time, we should reduce the surrounding environment to relieve the scorching heat in summer, we can avoid the strong summer sun indoors, and comfortably blow the air conditioner indoors or blow the fan indoors to relieve our summer heat. One of the things to note is that the performance of our heat stroke is usually manifested as an increase in the speed of the pulse**There is sweat but** is cool, the mouth skin is white, and occasionally there will be dizziness and vomiting, at this time, it is necessary to transfer the patient to a cool place in time, it is best to replenish the patient in time, and if possible, you can give the patient to drink Huoxiang Zhengqi water, which can effectively alleviate the symptoms caused by heat stroke, and if it is serious, it is necessary to take the patient to the hospital for further treatment. <>

We want to slow down the summer heat but also from our body to make a fuss, as the saying goes, "the heart is calm and naturally cool", in the summer heat is to bring people stuffy and irritable situation, to cool down the environment at the same time, we also have to make reasonable physical adjustments, to resist the summer heat, in the usual time you can eat some summer fruits and melons, just like watermelon can bring us a cool summer, vegetables and fruits can give us a relief from the summer heat, but also pay attention to drinking water, Avoid feeling unwell due to the heat. <>

To summarize the above points, we can cool down our surroundings, and we can also resist the heat heat through our effective heatstroke prevention food and healthy lifestyle habits.

In summer, the heat is heavy, so you can pay more attention to your diet. Drink plenty of water on weekdays to replenish water to prevent heat stroke, and eat more foods that clear away heat and relieve heat, such as mung bean soup is a good product to relieve heat stroke.

You can drink a little more herbal tea, chrysanthemum tea, and honeysuckle tea; Bitter gourd, cucumber, watermelon, etc. also have the effect of clearing heat and reducing heat; Avoid long-term strenuous exercise, exposure to the sun, etc., and prepare ice sleeves, ice packs and other heat-reducing artifacts.

First of all, always have some heatstroke prevention tips. For example, when it comes to eating, dressing, and exercising.

The second is that you can eat more foods to reduce the heat.

Finally, eat less spicy food.

Reduce plagiarism in high temperatures.

Summers are hot and humid, and summer temperatures have been soaring in recent years. If you don't take precautions, you can easily get heat stroke as long as you bask in the scorching sun for half an hour! So try not to go out after 10 a.m. or before 2 p.m. unless necessary.

If you do want to go out, please also take precautions, such as drinking enough water, holding a parasol, wearing a sunhat, wearing sunscreen, etc.

Maintain a balanced diet.

Another good way to prevent heat stroke is to drink plenty of fluids. In addition to drinking plenty of water, it is also important to consume fruits and vegetables with high water content. The high water content of summer vegetables includes cucumbers, green and yellow vegetables, and radish; Fruits include watermelon, peach, pear and tomato.

In addition, due to the amount of sweating in summer, there will be a deficiency of sodium, potassium, calcium, etc., which may cause cramps. In addition to eating tomatoes, oranges, and milk, drinking sports drinks is also a good choice.

Get plenty of rest. In summer, the days are long and the nights are short, and the temperature is high, the biological clock will naturally be affected, and it is easier to feel tired, similar to the situation of heat and cold, and the most direct and effective solution is to get enough sleep! Generally, the normal sleep time is 6-7 hours, but the later you go to bed, the worse the sleep quality will be, and the required sleep time will naturally increase. Although modern people have a late schedule, they still hope that it is better to go to bed before 12 o'clock in the evening.

There are many reasons for heat stroke in summer, due to the hot weather, working in a high-temperature workshop, if the ventilation is poor, it is easy to suffer from heat stroke, when agriculture or open-air operation, direct exposure to the sun, coupled with the high temperature of the ground, high humidity in the air, and difficulty in heat dissipation, it is also easy to induce heat stroke. Heat stroke is a series of clinical syndromes caused by the body's long-term work and study in a high temperature environment due to the dysfunction of the body's thermoregulatory center and the disorder of water and electrolyte metabolism.

The above is the reason, and now I will tell you the solution.

1. Avoid long-term work, life or sports in a high temperature and humidity environment, and if you feel a little nausea or dizziness, you should immediately leave the scene and move to a ventilated and cool environment to rest.

2. It is necessary to replenish more water, you can add an appropriate amount of salt or oral rehydration salt to the water, which can replenish the balance of water and electrolytes in the body caused by excessive sweating.

3. Oral administration of foods rich in water and heatstroke, such as watermelon, cantaloupe or mung bean soup.

This is the solution I said, I hope it can help you, and I wish you a speedy day to get rid of heat stroke.

In summer, the methods to prevent heat stroke include avoiding strong direct sunlight, the temperature of the activity site should not be too high, it should be appropriate, the clothing should be loose, not too much clothing, and a light diet can clear away heat and relieve heat. In summer, when the temperature is too high, it is easy for people to suffer from heat stroke.

Suggestions: 1. It is recommended that it should be in a comfortable environment, otherwise it may cause heat stroke. 2. It is recommended to have a lighter diet, which can be mixed with mung bean soup or some herbal tea to relieve the heat.

3. It is recommended to drink more boiled water to replenish the water lost by the human body and also help to discharge toxins. Be careful to know how to treat heat stroke, take care to rest more, and don't overexert yourself.

You should try to stay in some cool places, choose when the weather is not too hot when you go out, and drink more water at ordinary times.

In the summer, you should drink more water, eat more fresh fruits and vegetables, and do a good job of sun protection when you go out, and try not to be outdoors for a long time, so as to avoid heat stroke.

Be sure to ventilate, you should eat more things to clear heat and detoxify, you can drink some mung bean soup or red bean soup, usually eat more fresh vegetables and fruits, don't go out at about 2:00 in the afternoon, and don't let the sun shine directly on our body, all of which can avoid heat stroke.