What are the tricks for rollerblading backwards?

Roller skates are divided into single rows and double rows, and the single row should pay attention to sliding up from the front to see the figure eight, as long as you stand up and work hard.

The double-row is different, it looks like the double-row is better than the single-row standing, but it's not like that, the double-row is based on one foot as the axis and the other foot pedals, you can exchange and change the direction!

Rollerblading skills.

Jump (high jump long jump).

Bend your knees and lower your weight before jumping. When you take off, your knees are instantly straightened, your body is pulled up, and when your feet are off the ground, your knees are lifted as high as possible, the closer to your chest. When falling, the feet are separated from each other, and the center of gravity is more stable!

Down the stairs: There are two types of stairs: Slide down the stairs in front and down the stairs. Don't think it's a staircase, just slide it over like it's flat. Spread your feet back and forth, with your center of gravity in between! If you slip forward, it's generally about.

The third and fourth wheels have touched the stairs, and the center of gravity is placed on the heels, but in the middle of the two feet, remember to squat low, and the feet should be open back and forth!

Beginners start with the steps The wider the ladder, the better (don't be too exaggerated to practice, pay attention to the speed to be faster, otherwise you will get stuck.)

a) Slip forward: Accelerate to an appropriate speed, kneel high when you reach the stairs, keep your body straight, do not lean forward or backward, and slide down with the trend. Squat slightly on your knees, spread your feet back and forth about your toes to your heels, and first tilt your toes at an angle of about 45 degrees to maintain a certain speed Relax your knees, keep a certain distance between your feet, start with the first order, then the second order, the third order, and the fourth order, and then correct the angle again if you have the opportunity, 60 degrees.

75 degrees If you are not sure, do not try 90 degrees easily, pay attention to the softness of your knees, so as not to cause sports injuries, and you must wear protective gear for beginners.

b) Back slip: first practice the back slip skillfully, generally speaking, the back slip down is more stable than the front slip, remember to be sure to wear protective gear. Accelerate to the appropriate speed, turn into a backward slip when you are close to the stairs, and slide down with your feet in a lunge one after the other.

The focus is on the back feet, the most important thing is to overcome the fear, the focus is to hold the feet, do not lose the posture of the stairs foot, keep your feet steady, and do not merge your feet no matter what happens. Don't go forward or backward.

The momentum, buffer, must not reverse the trend, hard touch.

1. At the beginning, learn to slip backwards without falling, and push the wall backwards with your forehand to experience the feeling.

2. Start to hold on to the railing and push yourself backwards, and it is best to have your feet one in front and one behind, and begin to experience long-term balance.

3. Continue to hold on to the railing, the back foot does not move, the front foot swings left and right to row the S route, if you don't feel that the row can't move at first, you can stand with the front foot, slowly kick out the right front, and be familiar with the S-shaped route of the inner and outer blades of the foot to push the body to slide backwards.

4. After one foot can cut S, begin to slowly learn the back foot pressure step, and use the method of stepping small steps with the back foot in addition to controlling the direction, and gradually begin to play an auxiliary acceleration role. At this point, I have learned to slip backwards basically.

5. If you want to have full backslide power, then you need to repeatedly practice "pressing step" and "back hoist step" to improve the acceleration coordination of the cross cutting edge of both feet and the leg strength of the backward force.

Ice skating is a kind of fitness sports, now many young people and children are very fond of skating rinks to skate, there are still a lot of things that need to be paid attention to, people who want to skate must pay attention to master the correct skills, but also need to pay attention to self-protection measures, the following will introduce you to a skating skills.

Skating skills

It is very important to grasp the center of gravity in skating, you should bend over and bend over when skating, the center of gravity is forward, even if you slip, you will fall forward, and you will not fall to the tailbone, the most common situation for people who have just started to learn to skate is to stand up very straight in the process of skating, so that the center of gravity will be unstable and fall, this kind of problem should be sideways, and then use your hands to reduce the impact, do not let the head hit the ice, if there is a fall during the skating process, Don't stay for a long time, immediately kneel on the ground, and then slowly stand up, if there is no way to get up immediately, you should look around to avoid other people bumping into yourself, there are some accidental injuries, you must not sit on the ice for a long time or lie on the ice, because it is very dangerous for the skate blade to poke the head or torso when sliding, and the collision during skating is also very particular, if the skating is directional, then do not have a reverse slide, when skating with other beginners, Do not do tricks or pass by them to avoid falling due to fright, which can cause injury to others and yourself.

Benefits of Ice Skating

Ice skating can make cardiovascular function stronger, people who skate often have a heart rate of about 44 to 64 when they are quiet, and they can be as high as 180 to 200 times when exercising, and the average heart rate is only 80 to 100 times. Practicing skating can also make the strength stronger, in the process of skating you need to do swallow balance and ice kicking movements, which can effectively exercise the strength of the lower limbs, and can improve the control of the whole body in the process of rotation and jumping.

The above is what are the skills of skating, after reading the above introduction, you should also have a certain understanding, if you want to avoid injury in the process of skating, then you should do a good job of warm-up exercises, the correct standing posture is very important after the ice, which can make the flexibility of the joints and the flexibility of the ligaments better, and the correct standing posture can ensure that the center of gravity is stable and not easy to fall.