How to slip inline roller skates upside down, how to roller skate upside down

Single-row roller skates are not too suitable for reverse skating professionally, and if you learn it, there is no big difference between the strength and the double-row, and it is also a figure-eight backwards, but it is different when stopping. Specifically, I have to go to the ice rink to practice, and skating said: "Good skills are all falling!" ”

How to teach this thing, find a friend to push you more and push it, and your feet will be smooth.

If there is no one to help, then buy a set of equipment, fall it yourself, and fall a few more times.

Inline roller skates inverted slip steps:

1. After standing in place, the toes meet the head, and the heels are open to form the inner figure.

2. According to the habit, lift one foot, the sole of the foot should always be parallel to the ground, the leg lifting amplitude is taken as an example of the knee joint, not less than 90 degrees, and the thigh is parallel to the ground at the same time. It should be noted that during this process, the angular relationship between the two soles of the feet remains the same, maintaining the inner eight. Of course, the distance between your feet can be adjusted appropriately.

After that, put down (principle: when you put down, the contact with the ground forms a thrust, but because the foot is an inner eight, the thrust is backwards).

3. Change the other foot, and so on, forming a "stepping" action, and the body begins to retreat.

At first, you will feel a little ugly, but it is the most formal and fastest way to practice. Soon, you will slowly realize the rhythm, and then gradually change according to your own situation, forming a backward slide that conforms to your own characteristics. The whole movement will look very harmonious, smooth and natural.

1. At the beginning, learn to slip backwards without falling, and push the wall backwards with your forehand to experience the feeling.

2. Start to hold on to the railing and push yourself backwards, and your feet are best one in front and one behind, and begin to experience the balance between the long-term Tong Zheng debate.

3. Continue to hold on to the railing, the back foot does not move, the front foot swings left and right to row the S route, if you don't feel that the row can't move at first, you can stand with the front foot, slowly kick out the right front, and be familiar with the S-shaped route of the inner and outer blades of the foot to push the body to slide backwards.

4. After one foot can cut S, begin to slowly learn the back foot pressure step, and use the method of stepping small steps with the back foot in addition to controlling the direction, and gradually begin to play an auxiliary acceleration role. At this point, I have learned to slip backwards basically.

5. If you want to slide back to the bush socks with full strength, then you need to repeatedly practice "pressing steps" and "back gourd steps" to improve the acceleration coordination of the cross cutting edge of both feet and the leg strength of the backward force. Bureau is missing.

Method 1: Obstacle bypass.

If there is grass or other soft ground on both sides of the road, you can slide directly to the top. The surface of the grass allows your skates to create enough friction to slow you down. Keep an eye out for sudden changes in speed, though, and if you're out of control before, at least you're falling on grass, not hard ground.

Method 2: With the help of the fixed object method.

This method of borrowing Sun Heng or helping to fix objects is generally often used by novices when practicing. The method is simple: while gliding, you can slide in a direction towards walls, railings, stone piers, or any other reasonable fixed object, and use the force of your arm to cushion them when you touch them.

Method 3: V-shaped brake.

In a low-speed ride on inline roller skates, you can put your heels together in a V-shape, or your toes together in a V-shape. But beware, when the two shoes collide together, they will stop you. However, if you don't have a good balance, you can easily fall, so it's best to lean forward to avoid falling.

The plastic block at the end of the wheel of the right shoe is also used for brakes, but it is quite controversial. Many people who skate on real ice or roller skating find it in the way.

Dry tips and precautions for roller skating.

There is no absolute trick, the important thing is to practice more, there are skills, there are many for reference: roller skating.

If you stand firmly and straight, straighten the slag holes: Stand with both feet in a T-shape or put the heels of the two feet together to make a V-shape.

Start: Start from a T-shaped position, keep the front foot in a forward position, and push the back foot outward, and you will have the power to move forward.

Gliding: To maintain good balance, lift one foot slightly in front of the other foot and bend the knee.

Body swing: Put the weight on the left foot, push with the right foot and stretch outward, slide; Then place your feet in parallel. Next, put your weight on your right foot, and push your left foot outward, stretch, slide, and so on.

Body posture: The body is slightly half-squatting, as if to sit. Stretch your feet forward and bend your knees and ankles so that the weight is relaxed over the shoe.

Stop: Slide in the above position, keep your feet close together and keep them parallel, the foot with the brake slides slightly forward, so that the distance between the feet is about half a foot, lift the toes until the brake touches the ground, then slowly move the weight to the brake, increasing the pressure until it stops. Clever little common sense for inline skating.

Know your limits at all times and wherever you are, and stay within them.

Practice new tricks on a flat surface, not on a slope.

Be sure to wear a helmet and protective gear.

Stay away from the danger zone of gliding: sand, branches, leaves, gravel, oil stains, puddles, latticework that eats wheels.

If that danger zone is unavoidable lowland, try to keep your weight on your heels and keep gliding or straddling in a straight line.

Figure out the direction of the glide.

When encountering a low wall: stop completely and step over it in horizontal steps.

Be especially careful when gliding on the road! Sometimes cars, taxis, and bicycles are not allowed. Give yourself plenty of space.

Pay attention to the driver's movements to determine his route and prevent the doors from opening suddenly. The roads in the big cities of the country are restricted from wearing skates, so you have to be careful, the police are always in front of you.

Be aware of the traffic before and after, and make sure they are aware of you, and of course eye-catching clothing is indispensable.

Wear reflective protective gear and small lamps in areas where there is not enough light.

Don't wear headphones while skating, while this is cool, it can affect your concentration.

Backward sliding is based on the basic mastery of forward sliding, and beginners generally start by learning "backward hoist sliding", then "backward serpentine sliding", and then transition to "one-legged backward sliding".

1) Slide backward hoist.

Stand with your feet slightly apart, stand parallel to each other, start with your toes slightly inward, bend your legs, push forward with the inside edges of your feet, and at the same time separate your heels to the sides, and slide backwards outward to the maximum arc (your feet are slightly wider than your shoulders), bring your heels together, straighten your knees and return to the starting position, and then repeat the above slide so that you can slide backwards continuously.

Practice method. 1. With the assistance of a companion face-to-face and hand in hand, experience the coordinated action of pushing the ground with both feet and twisting the ankles.

2. Stand on the spot with your feet parallel to each other, your arms on the side, lean your upper body slightly forward, and do a small backward gourd slide. Then gradually increase the speed and speed of the glide.

2) Glide backwards in a serpentine pattern.

Start standing with your feet apart (about a foot apart), your legs bent, and your toes slightly inward. Push the ground with the inside edge of your right foot, shift your weight to the left, and slide backwards with your left foot. Straighten your right leg in front of your body, then place your right foot on the side of your left foot and return to the position you started in.

Then push the ground with your left foot, shift your weight to the right, and slide backwards with your right foot. Straighten your left leg in front of your body and place your left foot on the side of your right foot. Then repeat the above movements in turn, and when doing the serpentine back slide, pay attention to always keep the upper body slightly forward in the sliding position, keep the knees bent, and raise the upper body side apart and sideways with the two hands.

Practice method. 1. After completing the backward hoist glide to obtain a certain speed, you can slide backward in a serpentine shape according to the above actions.

2. After sliding with each foot on the ground once, stand and slide once with both feet parallel to the inertia of the slide to protect the correct body sliding posture and practice repeatedly. Double-row inverted tricks.

The center of gravity is on the left foot, the knee is slightly flexed, and the left toe is forward. The right foot is diagonally behind the base of the left foot, and the tip of the right foot is 45 degrees. The distance between the feet should be about one skate.

Slide your right foot firmly behind your left foot. After walking backwards, quickly return to the original position with your right foot and repeat the slide. After repeated practice, it can be mastered quickly.

The principle is similar to that of a single row, but the brakes of the double row are at the toes, that is, in front of the shoes, in fact, you can understand the operation, it is very simple, more stable than the single row, but the speed is not as fast as the single row!

You first practice the correct eight characters and see how those backward slippery feet move. Or find a corner with few people, with the help of the power of the wall or the power of the railing, slowly try to find the feeling, don't be afraid of falling, learn this will always fall. The more you fall, the faster you learn.