How do you learn to rollerblaze and do it?

Slippery backwards. I've always thought that if you can't skate backwards, you can't learn to skate at all, especially rollerblading, and I think it's the same for real ice. The basic exercise of backward skating is to push the ground with both feet to the back to do the movement of drawing a gourd, so that it can be fast and steady.

Then slowly practice the cross gliding of the foot one after the other, the inside edge of the front foot, the outer edge of the back foot, the back foot is slightly bent, and pay attention to the movement of the center of gravity and the rotation of the knees, do not mix garlic under the feet, otherwise the backward slip and fall will be more serious, and it is easy to fall on the head.

1. At the beginning, learn to slip backwards without falling, and push the wall backwards with your forehand to experience the feeling.

2. Start to hold on to the railing and push yourself backwards, and your feet are best one in front and one behind, and begin to experience the balance between the long-term Tong Zheng debate.

3. Continue to hold on to the railing, the back foot does not move, the front foot swings left and right to row the S route, if you don't feel that the row can't move at first, you can stand with the front foot, slowly kick out the right front, and be familiar with the S-shaped route of the inner and outer blades of the foot to push the body to slide backwards.

4. After one foot can cut S, begin to slowly learn the back foot pressure step, and use the method of stepping small steps with the back foot in addition to controlling the direction, and gradually begin to play an auxiliary acceleration role. At this point, I have learned to slip backwards basically.

5. If you want to slide back to the bush socks with full strength, then you need to repeatedly practice "pressing steps" and "back gourd steps" to improve the acceleration coordination of the cross cutting edge of both feet and the leg strength of the backward force. Bureau is missing.

1. Stand. 1) "T" Position: Stand in a T-shape with your left heel against the inside of your right foot and lean your upper body slightly forward.

2) Parallel Standing Legislation: Stand with 2 feet parallel to shoulder width apart, with your upper body leaning forward slightly.

Note: Do not adduct or abduct the corners during standing, keep the knife holder perpendicular to the ground, and pay attention to developing a good standing posture during the usual exercise.

3) Squatting posture: the upper body leans forward, the shoulders and backs are slightly higher than the hips, the hands are held or swing naturally, the legs are bent, the upper body is at an angle of 15-20 degrees to the ground, the knee joint is at a 90-110 degree angle, and the ankle joint is at a 50-70 degree angle.

Pay attention to the squatting exercises that experience each movement during the exercise.

2. Move the center of gravity to practice.

1) Stand in place and step on the spot.

Wear roller skates, stand with your feet parallel to shoulder width, your legs slightly bent, your upper body leaning forward slightly, your arms hanging down naturally, your weight shifting to your left leg, and lowering your right leg after lifting your right leg slightly. Shift your weight to your right leg, lift your left leg slightly, and do so and gradually increase your speed.

2) Balance with one foot support.

On the basis of mastering the same step, keep the original position, hold the railing or a companion, shift the weight to one leg, stretch the other leg to the side and retract into the starting position, change the foot and repeat the above movements.

Here are some tips for rollerblading:

1. Standing posture: 1) Parallel standing legislation: 2 feet parallel to the shoulder-width apart, the upper body slightly leaning forward.

2) T-shaped stance: Stand in a T-shape with your left heel against the inside of your right foot, leaning your upper body slightly forward.

Note: Do not adduct or abduct the feet during standing, keep the knife holder perpendicular to the ground, and pay attention to developing a good standing posture during the usual exercise. Standing parallel is not a good thing'It's easy to learn with a T-stand handlebar, and the shoe wear is quite small.

2. Sliding: Simple sliding is"Eight" shape. Stand with two feet in a figure-of-eight, shift the center of gravity to the left foot, take a step forward with the right foot, move to the right foot, then lift the left foot to take a step forward, move to the left leg, and then lift the right foot to take a step, the center of gravity to the right leg, so repeatedly pay attention to the natural swing arm but do not throw it too open.

Beginners in rollerblading should pay attention to the following:

1.Selection and wearing of equipment (helmets, knee pads, elbow pads, wrist pads).

Wear a helmet first, stick it in front, put down the black protective cover, then wear protective gear, two elbow pads, two hand pads, and knee pads, first wear one elbow pad, then bring a hand pad, the hard shell is in the palm of the hand, the thumb sticks out of the hole, and finally wear a knee pad.

The other side is the same way to wear, finally wear roller skates, first wear a pair of long-waisted socks, first loosen the two straps completely, put on roller skates, the two straps must be buckled to the tightest state, the right foot roller skates are worn in the same way, but the brake of the right foot must not be worn wrong.

2.The choice of shoes, mainly single-row and double-row.

3.Rollerblading experience and movement essentials.

Here are the basic steps to learn to skate:

1: Choose a suitable venue: Beginners should choose a professional ice rink, so that they can get better guidance and protection. If you don't have a professional venue, you can also choose a smaller public ice rink to practice.

2: Prepare your equipment: To learn to skate, you need to wear professional skating equipment, including skates, protective gear, gloves, etc. It is advisable to rent or purchase professional gear to ensure comfort and safety.

3: Learn Basic Postures: The first step in learning to skate is to learn the basic postures, which are standing, moving, and stopping. Beginners can learn to stand and move by leaning against the railing on the edge of the rink.

4: Practice basic skills: The basic skills of learning skating include forward, turning, and backward, which need to be mastered through continuous practice.

5: Master advanced skills: After mastering the basic skills, you can gradually learn advanced skills, such as jumping, spinning, etc. These techniques require a higher level of skill and experience and need to be practiced under professional guidance.

6: Stay safe: Ice skating is a high-risk sport, and you need to be safe when studying. Beginners should avoid difficult tricks, wear protective gear, and follow the rules and safety requirements of the rink.

Learning to skate requires patience and perseverance, and beginners can find a professional instructor or attend a skating training class to get better instruction and improve their speed.

Learn skating skills for beginners**, 10 tips you need to know for the first time skating.