Finding the basic skills of dance training method 20

The basic skills of dance include leg press, shoulder press, instep push combination, kick back, leg splitting jump, big kick, leg split, small jump combination, etc. The specific exercise method is as follows: Leg Press:

Respectively, press the front, side, and back legs. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright. Press down on the upper body and there is no gap between the legs.

Special attention should be paid to the crotch to be straight. When pressing the side leg and hind leg, the student is most likely to have the crotch and oblique crotch, which needs to be corrected in time. When pressing the side leg, hold the bar with the same hand and the other arm close to the ear, close to the leg and extend as far as possible to lengthen the side waist.

When pressing the hind legs, make sure that the shoulders are flat, the neck does not shrink, the head is supported so that it does not fall, and stretches back. Shoulder press: When pressing the shoulder, place your arms straight on the bar.

Between the legs....

I dance folk dance, so I'll tell you the basic skills of folk dance.

1.Kicks (big kicks, kicks).

2.Leg press. 3.Throw your back.

4.Kick the purple crown backwards.

5.Roll over (divided into jump roll and point roll).

6.Turn (divided into four-digit turn and five-digit turn).

7.Technique (there are a lot of skills in folk dance, so I won't explain them one by one here) 8Hand position (i.e., hand position).

9.Shoulder press. 10.Jump (big jump, small jump).

11.Handle up action (i.e. action on the bar).

12.The action in the middle (that is, the action in the middle position, the hand slowly detached from the handle, it will be a little difficult) 13Then it's time for dance teaching.

Hopefully, these will be of some help to you.

First of all, ask if you have a foundation in dance.

If you are dizzy, you have a dance class, just ask the teacher directly, and ask her to make an exercise plan for you according to your physical condition.

Teaching and teaching.

Well、First of all, the vertical fork and the horizontal fork waist down,It will hurt at first.。。 You must endure it, and if you go down to the waist, you must first let someone help you to take it slowly, otherwise it will hurt, and then it is best to practice in the morning It is more effective, and then after pressing, you will kick your legs and kick not high, and your knees and insteps must be straightened!! Kick it twenty times each time, first and then slowly add it to the 、、、 waist, don't worry, you can also shake it first, it's the best!!

Vertical forks and waists, these are the most basic

Different dances have different ways to practice.

The first thing to solve is the soft opening of the leg press every day.

1. Strength: The strength required by a dancer is the "speed power" of the muscles, control and bounce power. They are an ability that arises when muscles contract or when tension increases.

2. Flexibility: in terms of the range of motion of the human joints. The body with good flexibility is not stiff or rigid, elegant and beautiful.

3. Control and stability: Control refers to the control of muscle tension and balance in dance and the fixed force to ensure the formation of dance posture; Stability refers to the ability to adjust, control, and restore balance and stability to the human body during performance.

4. Coordination and flexibility: Coordination refers to the ability of all muscle groups in the body to coordinate with each other; Flexibility is the ability to quickly change the position and orientation of certain parts of the body or limb.

Persistence, persistence, persistence! No shortcuts!

<> "Dance students must have basic exercises in their daily lives!" So today, I will continue to share a wave of basic practice methods, mainly including leg control, handstand, horizontal rotation, chain flip, and big jump.

1. Control your legs

Straight knees, hip lifts, abdominal tucks, standing backs, main power legs, knee pushing, power leg tension, instep and main leg at 180 degrees, stand firm and remain still.

2. Handstand

Start by sticking to the wall and doing a handstand.

1. When doing a handstand, both hands and legs are straight, head up and chest high, and cannot be loose or shaken.

2. Tighten the buttocks and straighten the instep of the body in a straight line.

3. Translational rotation

1. Prepare for the action

Point your left foot forward with your right arm parallel to your shoulder, while your left hand is ready in front of your chest, turn your head to the direction of the "two-point" and look at the direction of travel with your eyes level.

2. Decompose the action

1) Draw your left hand, parallel to your shoulder.

2) Take a step with your left foot as the central axis, turn your body half a circle to the left, take a small step with your right foot in the direction of travel, and pay attention to your head.

3) Stand on the small figure of eight under your feet, and at the same time perform a 360° head rotation movement, and look at the direction of travel with your eyes.

Fourth, the skewer turn

1. Prepare for the action

Lean sideways with the main foot forward and the power foot back to the ground, arm vertical, face down, and eyes down.

2. Decompose the action

1) Pass your left hand through a vertical circle, straighten it parallel to your shoulder, and then move your hands in time.

The needle begins to draw a vertical circle.

2) Step up with the left foot, drop the right foot, and raise the left foot at the same time to perform a cycle.

3) Drop your left foot again, turn your head 360°, draw a clockwise circle with both hands, and lift your right foot.

Fifth, the big jump

Jumping is a difficult dance technique, which requires not only the dancer to have a strong "bouncing power", but also to be expressive when jumping.

Action Essentials:

Keep the upper body tense, clamp the buttocks downward, tuck the abdomen and stand on the waist, the head up and jump strongly, the landing should be soft in the air, pay attention to the straightening of the hind legs, the upper body dance posture should be soft to the chest and waist, and the eyes are looking ahead.