In addition to eating raw eggs is a misunderstanding of maintenance, what other ways to eat eggs are

Eggs are a high-protein item, but sometimes they can have harmful effects when we don't use them properly! Let's take a look!

Eat raw

Some people believe that once food is cooked, the food loses its nutritional value. Many people like to eat raw vegetables and raw seafood. Similarly, some people believe that raw eggs provide more nutritional value than hard-boiled eggs.

However, the bacteria contained in raw eggs (e.g. E. coli). In addition, it is worth mentioning that egg protein contains avidin, which needs to be destroyed by high temperature heating, otherwise it will affect the absorption of biotin in food, resulting in decreased appetite, general weakness, muscle pain, and inflammation. **, eyebrow removal and other symptoms.

This way of eating eggs becomes a "drug".

Overnight. Eggs can be boiled and then reheated and eaten the next day. However, you can't eat soft-boiled eggs after midnight! If the eggs are not fully cooked, bacteria will multiply easily in cases of improper storage, such as stomach upset and flatulence.

Overmany. Pregnant women, mothers, nursing mothers, frail people, and patients who are recovering from major surgery need to increase protein, they can eat 3 to 4 eggs a day, but they can no more.

Add sugar and soy milk.

Many people prefer to boil eggs with sugar when cooking a variety of foods. In fact, eggs are cooked with sugar, and through the action of high temperatures, a substance called glycyl lysine is formed, which destroys the amino acid components in eggs that are beneficial to the human body. It is important to note that glycosyl lysine has a coagulating effect and can cause damage when it enters the body.

Therefore, you should wait until it is cold before adding sugar.

So put, an ordinary egg, but toThere are a lot of things to pay attention to！So everyone should pay more attention!

Some people only eat an egg and drink a glass of milk for breakfast, so that the protein in the egg will be lost, if you can eat a little bread or steamed bread at the same time, you can make the protein in the egg be retained and absorbed by the body to the greatest extent.

The egg protein contains avidin, which needs to be destroyed by high temperature heating, otherwise it will affect the absorption of biotin in food, making the body lose appetite, general weakness, and muscle pain.

It will affect the absorption of biotin in food, so that the body will have symptoms such as loss of appetite, general weakness, muscle pain, inflammation, and eyebrow loss.

I've seen beer make eggs before, and there are still many people who choose boiling water to wash eggs, which will lose nutrients.

Eating raw eggs is very nutritious, but there are a lot of bacteria, and eggs are very nutritious.

Many people like to eat eggs and soy milk together in the morning, but in fact, eggs and soy milk are compatible.

The protein of eggs is rich in essential amino acids, and its composition ratio is suitable for human needs. Eggs are also good for vitamins and inorganic salts, and are a food with high nutritional value.

Some people like to eat raw eggs. I feel that the nutrients of the eggs are destroyed after they are cooked, and I think that eating raw is better than eating cooked to nourish the body. In fact, this way of eating is not only unhelpful but harmful.

One is that eggs are produced by the ovaries and cloaca of chickens, and its ovaries and cloaca have a high rate of carrying bacteria, so the surface of the eggshell and even the yolk may have been contaminated by bacteria, and eating raw can easily cause parasitic diseases, intestinal diseases or food poisoning. The second is that raw eggs also have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit. Third, raw egg whites contain a substance called antibiotin, which prevents the human body from absorbing the biotin contained in egg yolks.

After the eggs are cooked, they can not only kill the bacteria inside and outside the eggs, but also destroy the anti-biotin, so eggs should not be eaten raw.

Eating raw eggs is harmful to your health and makes your hair whiter.

Some people are overly natural and do not process or cook food normally, but simply eat it with boiling water. Some people believe that eating raw eggs this way provides the most complete range of nutrients. In fact, raw eggs contain bacteria such as Salmonella, so eating raw eggs can be harmful to the human body, and eating raw eggs will make hair gray.

There is a substance called biotin in the human body, which can make the protein digested and absorbed in the body hydrogenated and dehydrogenated to form bayoukun, and has the function of transforming into an oral guide to generate melanin.

Raw egg protein contains anti-biotin protein that is easily absorbed by the body, so regular consumption of raw eggs may cause a decrease (or deficiency) of biotin, resulting in a decrease in melanin production, and a lack of melanin will cause the hair to lose its color, so in the long run, it is easy to cause the hair to turn white.

Salt: Maintains electrolyte balance.

Carbohydrates: It can be quickly converted into ATP to supply the body, and it can also accelerate the conversion of lactic acid.