How can people with a small circle of friends overcome loneliness? 5

You can't be completely lonely. Because loneliness is the background of human existence as a living individual, which cannot be eliminated, so before facing loneliness through the establishment of relationships, people must have a correct attitude towards loneliness: people must accept loneliness as the background of life and have the courage to bear it.

1.Have "reasonable" expectations.

As the saying goes, the greater the expectation, the greater the disappointment. According to scientific research, it takes up to 90 hours to make friends. Before you decide to be friends with the other person, you need to have at least 6 to 8 conversations.

So if you're expecting a deep connection with the other person "immediately", you're going to be disappointed.

So making friends may take a while, but it's not that hard! As long as you are friendly with each other, over time, after a while together, you will gain a close good friend.

2.Practice chatting.

If you're feeling lonely, practicing talking to others is a good place to start. Whether it's a chat with the cashier when you go shopping, or a chat with a stranger who is eating out about the store's food and meals, it's a good practice.

When you build your own social network in other areas, you can effectively reduce loneliness. On top of that, if you practice chatting in a variety of situations, it'll be easier to mingle with the people you want to make friends with.

2.Practice getting along with yourself.

Getting along with yourself and getting along with yourself, sounds like a bit of a edge? After all, don't we just hate loneliness, so we don't want to be alone all the time? However, both teachers and psychologists believe that in order to establish a strong relationship with others, the first thing is to learn that "you can live well by yourself".

Many people want the company of others because they feel lonely and uncomfortable when they are alone. But seeking the company of other people in order to get rid of this feeling will only make you more and more empty!

Let it be, socialize what is pleasing to the eye, and don't socialize if it is not pleasing to the eye!

1 Overcoming low self-esteem Because of low self-esteem, you feel inferior to others, so you dare not contact others, resulting in a state of loneliness. This is like being bound by a cocoon, and if the cocoon of inferiority is not broken, it will be difficult to get out of loneliness. In fact, people cannot be compared with each other, everyone has strengths and weaknesses, and everyone is the same and different.

Therefore, as long as a person is self-confident, he will burrow into his self-woven cocoon and overcome loneliness.

2 Communicate more with the outside world Living alone does not mean being isolated, when you feel lonely, you can flip through the old address book, look at your photo album, or write a letter to a friend you haven't contacted for a long time, hang a ** or invite a few friends to have a meal or get together. Of course, the interaction and connection with friends should not only be when you feel lonely, but also know that others need and can experience the warmth of friendship just like you.

3 "Forget yourself"Interacting with people Sometimes feeling more lonely than when a person is alone. It's because you don't fit in with the people around you. For example, if you go to a place where you don't understand the language, you can't communicate with the people around you and you can't get into that kind of warm emotion, so you will feel lonely in the warm atmosphere of others.

Therefore, when dealing with others, no matter what the situation, do it"Forget yourself"and try to do something for others, you should know that while warming others, you will also warm yourself.

4 Enjoy nature When you encounter frustration and are in a bad mood, but you don't want to talk to others, you can go to the river or an open field, let the breeze of nature blow to your heart's content, and your mood will gradually become cheerful. n+!p , Baimu Pharmaceutical.

5 Establish a purpose in life Modern people are increasingly afraid that they are different from others, afraid of being lonely and isolated in times of misfortune, afraid that they will not be respected or understood, and this fierce competition leads to inner panic, which undoubtedly makes some people feel lonely and psychologically fragile. So to overcome this panic and vulnerability, we must establish some life goals for ourselves, cultivate and choose some interests and hobbies, a person has something to love and pursue in life, and he is not afraid of loneliness and will not feel lonely.

Hope it helps.