Vomiting acid water after running and swimming, chest tightness, what s going on?

After a meal, the blood of the human body will be relatively concentrated in the digestive system (liver, gallbladder, spleen, gastrointestinal pancreas, etc.) to help the digestive organs quickly digest and decompose the food in the gastrointestinal tract, and then turn it into nutrients sent to the whole body with the blood. Strenuous exercise such as running and swimming requires strong support from the heart, sending a large amount of blood to muscles and other motor organs to deliver oxygen and energy, and ensuring the blood of important organs such as the heart, brain, lungs, and kidneys to maintain the special energy needs of these organs and the exchange of oxygen during exercise. In this way, the blood that performs the digestive task is transferred to the locomotor system, which affects the normal function of the digestive organs, so that digestion cannot be carried out normally, and the food that cannot be digested becomes a gastrointestinal burden in the gastrointestinal tract, causing stomach discomfort, nausea and vomiting in mild cases, and vomiting in severe cases.

Due to the effect of water pressure, the food in the stomach is not easy to go down, and with intense exercise, the food often reverses, causing severe discomfort, and sometimes feeling like you are sick. Therefore, it is not easy to do intense exercise immediately within an hour after a meal, and you need to wait for the food to be digested before exercising. In addition, because the digestive system and the locomotor system compete for blood with each other, the locomotor system does not get enough blood, and it will also affect the effect of exercise and the health of the locomotor system, especially the heart, to take into account digestion and exercise, the burden is greatly increased, and symptoms such as chest tightness appear.

Therefore, not only should you not do intense exercise immediately after a meal, but you should also prepare for exercise before a meal and don't overeat.

Originally, there were symptoms of mild spleen deficiency and stomach cold, and running and swimming would increase the symptoms of stomach cold. Usually pay attention to warm diet and keep warm, and the symptoms will gradually relieve.

When I used to run, I didn't exercise regularly, so I just ran a few times. ☺

It's hungry. Drink plenty of water.

I'm tired! Exercise in moderation, that's a bit big. Watch out later! There is no good way to have a bad rhythm**, and it is only symptomatic if it affects the function. Travel light, reduce fat, **, and exercise more, so that you can be like a communication soldier!

Me too, in fact, my own judgment is that swimming is actually more physically demanding than playing football, and in ten minutes, I found that my stomach was empty. So I always had to eat (not too full) to go swimming. In fact, spitting sour water is like fainting from hunger without eating.

Of course, there are certain reasons why it is not good to ventilate yourself, and the main reason is that it consumes a lot of energy!

That's when you're exercising, the parasympathetic nerve makes your stomach move stronger, and you want to vomit acid!

It's not a disease. This is mainly because your body is not exercising regularly and your kidneys are not able to accept your strenuous exercise all of a sudden. If you continue to insist on running, it will also cause abnormalities in the lungs and heart, and then lead to insufficient blood supply and hypoxia, which will affect the brain and produce dizziness and coma, which may be life-threatening in severe cases.

Exercise should be gradual, and you can't use the amount of exercise you can't bear to oppress yourself, which is a masochistic mentality. This is not only not good for the body, but also accelerates the aging of the body's kidneys, hehe, it will make you wrinkle faster

Run a certain amount of time every day, as long as you stick to it. According to your physical condition, it is best not to run more than 800 meters each time, 600 meters is appropriate, and then increase the amount gradually. It's best to run twice a day, once in the morning and once in the evening.

It's simple.

Sour water comes from**.

Stomach, why does the stomach react.

Why do stomach cramps cramp.

Strenuous exercise , a large amount of blood flows to the leg muscles.

The stomach does not get the supply of blood and oxygen, and it has cramps.

Bad stomach Do less strenuous exercise.

Exercise nausea, a little attention is sufficient.

Or eat more foods that strengthen the spleen and stomach.

Your stomach is not good, just eat more.

Sleepiness and dizziness may be a cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor rest time and quality, all of which can be caused, and the cause needs to be found. In addition, pay attention to lacunar cerebral infarction and high blood pressure, which are all possible. Check it out before you talk.

The overall quality is not good, and it cannot be improved in a day or two.

Start with eating habits and exercising.

3 months cycle.

Isn't it running for too long

This is normal and is lactic acid secreted by the body.

You can try drinking ginger brown sugar water, drink it in the morning, warm your stomach, and avoid cold at ordinary times.

It may be that there is too much stomach acid, plus a little bile reflux, it is recommended to go to the hospital for a gastroscopy.