I always have cold hands and feet and am afraid of the cold, how to adjust

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Haha, just like me, so do I, my hands and feet are like ice in the summer, and I heard others say that cold hands and feet mean that the heart is good. It's better to do some exercise at home, push-ups, sit-ups, whatever. Yoga is pretty good, too.

Take a look at Chinese medicine. There are many prescriptions in TCM that can improve the symptoms of cold hands and feet (cold extremities in TCM), most of which are hot Chinese medicines. It needs to be taken under the guidance of a TCM practitioner. It would be better if there was a symptomatic Chinese patent medicine, which was convenient and trouble-free, and could be taken frequently.

If it is a woman, it should be a manifestation of qi and blood deficiency, and I am like this, I am drinking Chinese medicine to recuperate, and it has not been effective in a short time.

Your blood qi is too low, recommend a book to definitely cure ---Human Body Manual".

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Codonopsis 30, Atractylodes macrocephalus 20, dried ginger 20, boiled licorice 15, aconite 30 (fry for 1 hour first), ginger 50 grams.

Kidney deficiency, pay attention to keep warm, don't eat cold things, eat some health products.

Drink some ginger soup every day, ginger soup with brown sugar to boil.

Kidney Yang deficiency Weakened immunity Eat my products Blood pressure will come up in 1 month and heal in 3 months.

I believe that everyone has had a time when their hands and feet are cold, and some people drink some hot water and heat it to get hot. Some people are always cold, what the hell is going on? Traditional Chinese medicine believes that cold hands and feet are actually a kind of "autism", that is, the qi and blood of the whole body are closed, resulting in problems with the hematopoietic function of the liver, lack of yang qi in the kidneys, and cold and red limbs, or even appear.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Many people have cold hands and feet, even if they cover themselves in the bed for a long time at night, their feet are still as cold as ice cubes. This is mostly due to the slowing down of blood flow in the body, and the poor circulation of the hands and feet is unable to receive sufficient blood. So today I will teach you an action to promote blood flow and warm your hands and feet.

How to treat cold hands and feet?