What should I do if I haven t eaten lunch and am hungry?

You have to eat in the morning, and if you really can't eat it, you can bring some food like small bread to satisfy your hunger. ok

Continue to be hungry and eat together at noon.

The so-called "appetite" is a physiological need to want to eat. Once this demand is low or even disappears, it is called loss of appetite. To put it simply, there is no desire to eat. There are several reasons for loss of appetite:

1.Fatigue or nervousness. In general, office workers may experience temporary loss of appetite due to fatigue or nervousness, which is a relatively mild phenomenon.

2.Overeating, overdrinking, insufficient exercise, and chronic constipation are also factors that cause loss of appetite, but it is necessary to pay attention to some hidden crises, such as loss of appetite for no reason, continuous loss of appetite, and so on.

3.Mental factors: Wanting to stay slim and not wanting to eat, so they lose a lot of weight, so they refuse to eat.

4.Pregnancy: Women may also experience loss of appetite or vomiting in the early stages of pregnancy, or due to the *** of oral contraceptives.

The energy of human physiological activity is directly related to blood glucose, and blood sugar is derived from nutrients obtained from food by digestive organs such as the small intestine. The reason why people are hungry is that the concentration of blood sugar in the blood decreases, which in turn leads to a normal physiological response. This is the time to supplement food (i.e., eat), and if you don't do it at this time, for a longer period of time, the physiological response will prompt the breakdown of hepatic glycogen (from cellular lipolystats, which is completed by bile).

At this time, people will feel hungry and not hungry.

The most direct cause of hunger is a decrease in blood glucose concentration, but there can be many reasons.

First: there is a problem with the blood. Some people's blood glucose concentration will be lower than normal due to characteristic (genetic) reasons, and the result is that they are hungry all the time, and they will not feel comfortable eating until they are struggling, and they are weaker and have weak immunity, and they may often get sick and have no strength.

Go for a blood test) The second is that the digestive tract is not functioning well, and if the digestive organs such as the small intestine and stomach cannot work normally, they will not be able to completely convert the food into the nutrients needed by the body, resulting in low blood sugar concentration, and it is easy to get hungry, and you will be hungry soon after eating. (Go for a gastrointestinal examination, even the mouth, esophagus, gall bladder, etc.).

The third type: it may also be caused by more thyroid hormone secretion, which will be very thin and short-tempered (commonly known as hyperthyroidism, it is recommended to go to the hospital to test the thyroid gland).

Fourth: if you are hungry, you can't stand it, it is "annoying hunger", it may be that the liver function is not normal, when the blood sugar concentration is lowered, the liver can not make a correct physiological response to decompose liver glycogen to maintain normal activity energy, so it continues to consume a small amount of glycogen in the blood, resulting in heavier and heavier physiological reactions. (hungry, annoyingly hungry).

It is recommended to check the liver and gallbladder function, the role of the gallbladder is also very large, even if the liver function is normal, if the bile function is not normal, the fat can not be converted into energy substances normally, and it will also lead to the same consequences, but people will gain weight and cannot eat greasy things].

Fifth: There may be a problem with the kidneys, the nutrients have to be filtered by the kidneys, and if there is a problem with the kidneys, the nutrients cannot enter the blood circulation normally. As a result, the body is always in a state of insufficient nutrition, and it is manifested as hunger.

It is recommended to check kidney function, renal tubules and filter, which may lead to diabetes. People will be thinner, not good, have rashes, etc., and the urine color is not normal).

Sixth: It may be a combination of the above reasons. Human beings are very sophisticated and advanced instruments, and often when there is relatively small damage, it can rely on its own physiological response to adjust and prompt.

So when you feel very uncomfortable, your body function has decreased a lot, so sometimes the causes of a condition are often a mixture of several things.

It's a bad stomach, go to the hospital.