A sudden drop in fitness? There is a noticeable decrease in physical strength

Long-term lack of exercise, the body function is in an inert state, the secretion of various hormones in the body is uneven, sudden vigorous exercise, lung capacity is not enough, there will be physical exhaustion, it is recommended to exercise more, jogging is also a good method, get used to it, what activities have enough physical fitness, the consequence of not exercising for a long time is that the body physical fitness declines, all kinds of fat will increase, easy to get fat, so that the human body has a slight edema, the joints of the whole body can not be moved, will reduce the function of ligaments, and the metabolism in the body will decline. Decreased physical fitness.

There are many reasons for this, but the main reason is that the decline in body function leads to the overall organ function is not coordinated, such as the decline in lung function will lead to a lack of oxygen in the body, which in turn will cause the heart and muscles to react differently. The easiest way to recover is to run and swim.

If you feel that your physical fitness has dropped suddenly, you should pay attention to strengthening exercise, eating scientifically, and consult a doctor if necessary.

You need to have enough rest and maintain a good sleep, if you don't rest well, this situation is easy to occur, and in addition, the anxious economy is also prone to this situation, so you can keep a good state.

It will go down, and if you don't exercise for a long time, other aspects will also have an impact:

1. Insufficient blood in the chest cavity, resulting in further reduction of human heart and lung function.

2. Long-term immobility can cause muscle aches, neck stiffness, headache and dizziness.

3. It reduces the blood volume of blood vessels in the whole body, reduces heart function, aggravates heart disease in middle-aged and elderly people, and causes arteriosclerosis, coronary heart disease and hypertension in advance.

4. It is easy to cause slowing down of gastrointestinal peristalsis, reducing the secretion of digestive juice by the digestive glands, causing symptoms such as loss of appetite, and aggravating digestive system symptoms such as bloating, constipation, and indigestion.

5. It will lead to psychological depression, love of nameless fire, and poor mental state.

6. It will cause insufficient blood supply to the brain, resulting in a decrease in oxygen supply and nutrients to the brain, aggravating fatigue, insomnia, memory loss and increasing the possibility of Alzheimer's disease.

If a person who likes to work out, will the muscles disappear when they stop exercising?

Yes, if you don't exercise for a while, the muscles that were originally exercised will become fat, which means that the amount of push-ups you are doing is too small.

The minimum is 30.

Dumbbells 15 for 1 group Do 2 sets (dumbbells should be one for each hand, do not pick up and put down at the same time, there should be intervals, left and right, so that you will not get tired).

If you don't practice, it will definitely fall! That's 10, you should be okay.

Yes, once you exercise, you have to stick to it.

It's best to practice it regularly and consolidate it.

Yes. You're going to get fat. Be sure to stick to it.

1. The weather is hot, and the physical function is declining seasonally.

And people who often suffer from heat stroke are prone to this.

2. Blowing the air conditioner, the cold air of the air conditioner can make the child's face paralyzed, the muscles can be weak, and the hands and feet are sore, similar to the symptoms before a cold, which is a phenomenon of wind cold, which directly affects the motor function, and the fan blows directly will also have this problem, but the symptoms are not obvious.

3 You have a cold, you don't know it, hurry up and see the symptoms of the wind-heat cold, I personally speculate that you may have a cold, so your physical fitness has dropped so much.

The air conditioner will make your ** tighten If you blow it often, your ** will always remain tightened and when people exercise, **pores will often be put to the maximum to let your** receive oxygen So that you have the strength to exercise Blow less air conditioner.

The physiological reaction period of the human body! It's all right after that.

For people around the age of 20, they are in a good time and should receive regular exercise, such as aerobics, long-distance running, cycling and skipping rope. This age group is most suitable for long-distance running, and long-term persistence can enhance physical strength and increase lung capacity.

Oxygen uptake will gradually decline around 30 years old, oxygen uptake is very important for endurance, especially for people who sit in the office for a long time, joint flexibility will decrease, it is recommended that people in this age group choose jogging, stretching exercises, etc.

After the age of 40. During this period, the person's physical strength gradually decreases, and the muscles gradually atrophy, which is related to the decrease in the total amount of muscle. It is recommended that people in this age group take a walk or jog every morning to build up their physical strength, and it is best not to take too strenuous and intense exercises such as skipping rope, long-distance running, dumbbells, etc.

In terms of diet, it is recommended to eat more legumes, vegetables, melons and fruits, etc., the diet is nutritious and nutritious, which is conducive to digestion and absorption, drinking more water can help you flush out the garbage in your body, and drinking less coffee to avoid reducing sleep quality.

Learn to take a nap, the best time to take a nap is after lunch, a proper nap can quickly restore physical strength and increase physical strength.

Keep an optimistic mood, in fact, a negative mood will make us lose a lot of physical strength, and it is easy to feel tired. A good optimistic attitude will make our body relaxed, increase our strength and quickly recover our strength.

Have you eaten a lot lately and don't like exercise.