How to exercise to grow stronger

Eat more and practice more, and you will become fit.

Playing basketball. Why is basketball number one? Because, playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, beautiful curves, etc., which can effectively raise people's height. In a short time it can be 1, 2 cm long. Practical for both men and women.

Swim. Why is swimming second? Because, in addition to swimming, it can perfect people's S-curves.

It is very advantageous for height. Especially during the growth period, those who swim regularly are generally not short in height. Swimming allows you to completely let go of your limbs.

Let it grow freely and healthily.

Jump rope. If you find it troublesome to play basketball. Then jump rope directly, so that you can grow taller unconsciously.

The sleeping position should be standardized.

Tall people generally sleep in a straight line, and rarely like to sleep with a curved line. Generally crooked sleep is also a matter of growing up.

A glass of milk in the morning and evening before going to bed.

Don't let your shoulders get pinched.

Don't let your shoulders be pressed, such as a school bag, such as carrying something heavy. This long-bodied child feels it the most. I was always pressed, and then I couldn't grow taller after eating like this.

Participate in outdoor sports regularly.

Be nutritionally balanced.

Small body can do running, swimming, playing basketball and other sports, of course, the most important thing is to persevere, to have a strong willpower, oh, it is not impossible to become stronger.

It must be more exercise, and there is a balanced diet. Exercise should also be insisted on, and you can't fish for three days and dry nets for two days.

These arm exercises must be memorized.

The way to make the calf thinner is actually to exercise the gastrocnemius and soleus muscles of the calf The most feasible way is to lift the ankle with weights To put it bluntly, it is to carry two barbells, lift the heel up, ask for the lift quickly, and then hold on for a second, slowly, remember, must be slowly restored. After you practice a lot, you will find that your calf is a little sore, and it doesn't matter, as long as you don't exercise too much, it won't cause muscle strain. After a lot of cycles, you have to do a muscle stretch, and that's the main thing.

In addition, in fact, the quality of the bounce has nothing to do with the thickness of the calf. The basketball players I worked with (especially in China) had thick calves, but they all bounced very well. It's just that the legs are thinner and more stylish.

The main thing is the strength of the calf. Very primary. The way to build the muscles of the forearm is actually very simple, and you can develop the muscles of the upper arm and the pectorals at the same time.

The easy way is to do push-ups, and of course the most effective way is to raise the barbell sideways. These two trainings are very boring, and it is important to persevere. When I was in the gymnasium college, I had a lot of classmates doing push-ups every night, and it worked very well.

But adding barbell exercises with the right amount will also enlarge your skeleton. It's all my own fighting, and it's also some experience. I hate posting information, it doesn't feel like it's very useful.

Brother, weight can make full use of muscle gain, as long as you get muscles, you will have weight I used to be not very good I started exercising since I was 20 173cm 49kg Now I can weigh 22 177cm 62kg It can be said that I don't have fat First of all, the first step of exercising every day Long-distance running 3000 base Count as a warm-up Do ankle exercises before running Leg muscles are the biggest place for you to gain weight. Push-ups You can do oblique push-ups, such as holding your hands at the height of the desk, inclined push-ups, you can also exercise the pectoral muscles and anterior deltoid muscles, three kinds of push-ups, wider than the shoulders, shoulder-width overlapping, overlapping hands, sit-ups, two kinds of 1 exercise the upper abdominal muscles, that is, do it normally 2 exercise the lower abdominal muscles, lie flat, raise the legs at a 30-degree angle, you can also exercise up and down at regular intervals, you can also move up and down quickly, and slowly release the muscles to exercise the muscles is not enough, and fully relax the muscles to prevent too much lactic acid from remaining in the muscles to form soreness. It can be tapped or massaged to fully relax...

1. Insist on running before going to school, such as running early at school at 6 o'clock 2. Try to eat as much coarse grains as possible 3. Do ball games often 4. Do 35 push-ups a day, and the strength can be stacked after the strength is improved, and it is best to time it every day 5. Exercise regularly and so on If you are not enough, you can consult a fitness coach or something, be careful of being deceived....

1. Eat more 2Stick to the bench every day and you can see results for up to a month. Remember to eat more.

On Mondays, you can do upper body strength exercises, bench presses, all with arm strength, chest expansion, and head pulls, and then relax.

On Tuesday, do abdominal muscle exercises, you can try push-ups, and sit-ups, or you can do two-ups, that is, the body is folded together. Then relax.

On Wednesday, you can relax and do flexibility exercises, leg swings, kicks, leg swings, Thursday, exercise the lower limbs, do squats, and half squats, five to ten times each time, after doing it, you should do an acceleration run, a relaxation run, which can also be done on a treadmill, on Friday, you can do a back kick, and an upward kick to reduce buttock fat, remember, do not sit down after each exercise, this will only make the buttocks fleshy, you can do a relaxation run.

On Saturdays and Sundays, you can do running exercises to increase your coordination and maintain your physical strength.

In terms of diet, you can eat more foods with more protein, and eating more fruits also has good results.

You may have a genetic factor, and if your parents are not like this, then gaining weight and strength is a good solution. You should understand two points: first, the reason why the human body gains weight is that the nutrients in the body are more than the body consumes, therefore, you should consume more high-nutrient foods; Second, the reason for the growth of the human body is because of the thickening and growth of muscle fibers, which require exercise to participate.

Exercise can increase your appetite and also deplete your energy, which requires you to exercise moderately. How to solve your problem, I think you should understand.

Eat more protein-rich things, such as eggs, beef, etc., and at the same time make a suitable exercise plan for yourself, not necessarily go to the gym, you can run, do pull-ups, etc...

Eat KFC when you get off work and go to bed after eating.