How to eat and drink to lose weight for people of different body types Dinner, oatmeal, red adzuki b

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....

People with a thick waist: The diet of three meals a day should be properly arranged, eat less meat, poultry, and egg foods that are not easy to digest, and even if you want to eat, you should eat Chinese food, and if you eat dinner, you can easily gain weight. Dinner should be based on vegetables and fruits, and should be served on a first-served basis.

Don't rush to bed after dinner, at least 3 hours between dinner and bedtime. Remember: don't eat a late-night snack because you're hungry.

People with big bellies: Because of the excessive nutrient intake and too little calorie consumption, the "import and export" is not balanced, resulting in too many nutrient materials accumulating in the abdomen to make it "rise again". To make the "big belly" become "slender", the crux is to change the usual dietary structure, and generally grasp the principle of "less meat and more vegetables, and eat as little as possible".

It's best to stop eating one meal a week. In order not to "aggrieved" the stomach when fasting, you can eat a small amount of fruit. People with a loose lower abdomen:

The main cause of this is drinking too much water. Excess water can increase the burden on the kidneys and bladder, causing the lower abdomen to relax. In order to prescribe the right medicine, you should strictly control the amount of water you drink every day.

When drinking a small amount of water, do not "drink hard". Therapeutic Recipes: Freshly mixed with three skins:

200 grams of watermelon rind, 200 grams of cucumber rind, 200 grams of winter melon rind. Scrape the watermelon skin to the waxy skin, scrape the winter melon skin to the fluffy skin, blanch it in a pot of boiling water together with the cucumber skin, cut it into strips after cooling, put in a little salt and monosodium glutamate, and serve on a plate. It can be eaten regularly, and has the effect of clearing heat and dampness.

Red adzuki bean porridge: 30 grams of red adzuki beans, 50 grams of japonica rice. Wash the red beans and japonica rice, put them in a pot, add clean water and cook until the rice rots into porridge.

2 times a day, breakfast and dinner, long-term consumption can help water dampness, strengthen the spleen, and lose weight. Oatmeal porridge: 50 grams of oatmeal.

Put the oatmeal in a pot, add purified water and when the water is boiling, stir and cook until tender. Or cook porridge with 250ml of milk and oatmeal. Take once a day with breakfast.

It has the effect of lowering lipids and **, and is used for daily health care of patients with obesity, hyperlipidemia, coronary heart disease and healthy people.

It is very hurtful to not eat at night, you have to eat a little, exercise in moderation, and don't hurt your body to achieve your goal! Some people have a larger skeleton and don't have much meat, and they look fat, so it's good to exercise properly and eat a balanced diet.

Genetics also play a big role, you can try jogging or race walking with more oxygen demand, at least half an hour to more than an hour a day.

Why do you have to lose weight? Is it good that health is not saved? Body beauty does not have to be thin, I believe that if you love sports, you will definitely be able to.

Exercise doesn't necessarily mean you're thin. You guess it's a stubborn constitution, right? I have a link to test according to personal physique, do you want to test?

Do you think 2 km is a lot? This can only be regarded as a warm-up, 5000 meters is about the same!

Stick with it for a long time and it will pay off.

A minute of infiltration, teach to take dates, you lose weight, take chiropractic.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

Do you cook a ** meal with me, I guarantee that I can lose weight in a week.

Since you're a student, you can try to think about your studies when you want to eat, see if you want to do homework or whatever, and control your snacking by distracting yourself.

Try not to eat meat after three meals, you can eat fish instead, fish is also considered meat, chew slowly when eating, the number of times is best between 15 and 20, so that you will not feel full if you eat less. Drink more water, less and drinks. It is best to eat cereal porridge for breakfast.

If you have time, you can jump rope and do sit-ups, and it is best to take a little time every day to do it. During physical education class, you can run more. Pinch your legs after the exercise and relax.

That way, you'll be able to lose weight before you know it.

21-day** program.

The specific practice is as follows:

Stage 1 3 days: complete fasting, drinking only water. (Premise: normal physique, drink no less than 2500 ml of water a day).

The second stage is 8 days: a small plate of boiled vegetables with a little salt in the morning, noon and evening (except for tofu and potato starch, eat 8 full, drink more water), one small and medium-sized fruit in the morning and one in the afternoon.

Stage 3 10 days: Normal diet.

But to be half-full, that is, to eat a little, but also to eliminate snacks, dinner is best between 5 or 6 pm, after which no food will be eaten. )

Because I have experienced this method myself, I have also had a little experience. If you can stick to it for 21 days (and don't overdo it once), you will definitely gain a lot.

: In the first 1 and 2 stages, there may be fatigue, occasional dizziness, and poor secondary color, but in the third stage, it can be improved, and after 21 days, it is necessary to maintain a balanced diet and maintain weight should be fine.

Speechless If you don't want to exercise and don't diet, you just want to ** Quite speechless Then just take laxatives Forget it Don't exercise and don't diet But always have to hold an emergency telegram in your hand and step on both sides of the Yangtze River and release mines and cannons Hehe

Walk for 45 minutes and lose 10 pounds in half a year: Walk 5 kilometers in 45 minutes 1 time, 5 days a week, and lose 10 pounds in 6 months. If you walk kilometers in 45 minutes, you lose weight faster.

Some people may say that "there is no time for walking". Actually, time is squeezed out. Cardiologists point out:

Employing this method may increase appetite. Therefore, before or after a walk, you can eat some low-fat foods or fresh fruits, and drink plenty of water to replenish the body water that has been reduced due to sweating.

Recipes aren't practical, who can stick to the end?

Just eat small, frequent meals.

Eat less high-protein, high-fat, high-calorie foods.

Eat less pasta and sugar.

Breakfast is a must.

Eat less for dinner. Don't eat before going to bed and wake up early.

Aerobic exercise is effective for **. In my experience, I recommend taking 45 minutes out of 3 to 4 days a week. Whatever you want, just don't repeat.

This is because if you have been engaged in a sport for a long time, your muscles will not be very sensitive, and the effect will naturally be poor. Second, you can also achieve different effects through different types of exercises, covering all aspects and taking care of your body in an all-round way.

** It is to speed up metabolism and remove excess fat. What you should do now is to cut back on the right amount of food, and eat something high in protein (a small portion of fish, chicken, beef, etc.) plus a serving or two of vegetables (the variety is not limited, but you must eat it).

There is also a little more soy milk, which is very helpful for the problem caused by **. It can not only nourish the skin, whiten the skin, but also prevent osteoporosis, and it is best to be light. Quit carbonated drinks.

In addition, a glass of water in the morning is very important, be sure to drink it, it can moisturize the body organs that have rested for a night, especially for digestion and excretion, and can also discharge toxins at the same time, so that you are really "watery".

Go to bed early and wake up early, don't skip any meals, and do it regularly to speed up your metabolism.

Hello, this is a pure health ** method (suitable for both men and women), according to the personal physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously

2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits.

3Dinner is basically the same as noon: a small amount of grain or polenta + some light vegetables (eat some fruit after meals).

4**During the period, avoid eating all snacks and things that are high in sugar, high fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high...

6. Whether you eat something high or low in calories, you must stop it in moderation, so that you will not open the meat

7. If you are very fat, it is highly recommended to do some healthy exercises that can sweat (jogging, jumping rope, cycling, must be insisted on for more than 40 minutes) in order to be able to do faster ** in a short time. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter.

4. It will also affect Zhang Gao. Eating too little, too little, or not eating at night is also considered dieting.

In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. (In the future, as long as you don't overeat or eat too rich or your intake is greater than your consumption, you will not become fat again.)

In fact, one of the most important ways and one of the secrets of success is that you must be able to calculate the calories of each meal, so as to ensure that each meal does not exceed the calories, and in a few days, the results will come out

Perseverance and perseverance are the secret to success. Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success.

It's simple, I went from 136 to 98 before, 4 months.

There are also periods of stagnation, and if you stick to it, your weight will decrease steadily.

I'm on a diet mainly, 8 over. I also took medicine.

Morning cereal. 2 eggs at noon.

Don't eat anything after 5pm, not fruit.

I was stagnant when I lost more than 10 pounds, and I was in a hurry, so I went to search for medicine, and I found a kind of American medicine. It's not an advertisement.

But it's really easy to use. The kind that I eat morning and night, I spent 4502 weeks to lose 15 pounds, but *** is too big for me, after all, I am still on a diet, and when I lose to 94, I often have tinnitus, which is very scary, and then insomnia, fast heartbeat, I will give the rest to my friend, she eats it very well, that is, I can't sleep I have been eating and drinking recently, I have gained 10 pounds, I still want to buy some of that to eat, my boyfriend won't let me, because I am very grumpy after taking that medicine, and I am always in a state of anger, and he is afraid of me.

Eat more high-fiber foods, like vegetables, fruits, etc. You can drink some flower tea, such as rose tea, chrysanthemum tea, by the way, and lotus leaf tea is very effective. Lotus leaves contain lotus leaf alkali, which is currently the only internationally recognized ingredient that can be healthy, which can accelerate metabolism.

Of course, you have to exercise more. Eat less red meat and more fish.

Speed up your metabolism and control your diet! In other words, exercise more and eat less.