What should I do if my girl has a severe imbalance in body shape?

If the body is not symmetrical, you can do some exercises, such as planks. Planks are one of the most effective ways to get fit. By practicing for a few minutes a day, you will be able to improve the muscles of your torso, legs, and arms.

Planks are similar to push-up positions, but use your forearms to support your upper body. Hold this position for as long as possible. Divide into several groups for 5-10 minutes a day to achieve noticeable results.

This can be corrected with specialized training. For example, the lower body is very fat, you can do mountaineering, pedaling, squatting, planks, etc. There is a lot of flesh on the face, you can massage the face, often tilt your head to let the muscles get exercise, and don't work at the desk for a long time.

You can usually do HIIT training.

If the body is uneven, you can try to shape it, mainly in the following ways: 1. Yoga, which is a very good shaping method, needs to be adhered to for a long time, and will also have great benefits for physical health. 2. Exercise, this must pay attention to the method, it is recommended to find a fitness coach in the gym for targeted training.

It is okay to carry out full-body exercises to make the body well-proportioned, such as running, badminton, basketball, yoga, etc., but no matter which one you choose, you must stick to it, and you must also cooperate with the diet reasonably and effectively, reduce the intake of high-calorie, high-fat foods, and prohibit overeating.

If you want your body to become symmetrical, you must exercise, for example, you can practice yoga, Pilates ** yoga, which is very good, you can mainly slim down the fat of the waist and abdomen, and the body shaping effect of yoga is very good, which is conducive to the body symmetry.

The most important thing is to shape the exercise, similar to running, the main thing is to lose fat, if you don't want to be like plasticity, you have to do strength exercises, stretching and the like.

There are many factors of uneven body shape, which may be caused by improper eating habits or improper exercise methods, etc., which can cause uneven body shape, and we must improve the problem of uneven body shape in a targeted manner.

For uneven parts, you can choose to do some local exercises, but you need to stick to it, and it is best to practice yoga if you can. You should also pay special attention to your dressing, try to choose clothes that can modify your own defects, and the first impression is very important! In fact, girls who are not in good shape, as long as they can dress up and are confident, they will also be very attractive!