I m only 15 years old, but why do I sit down with pain in my legs and knees?

Pay attention to the warmth of the knee joint, you can regularly carry out hot compresses and massages of the knee joint every day, if the body is too obese, you should lose weight, exercise or exercise should avoid excess, of course, you should pay more attention to rest, you can try the Zhengshang knee joint patch.

Hello people's knee pain has the following situations:

1.High uric acid levels cause gout.

2.Rheumatic rheumatoid arthritis.

3.Knee hits, blows, etc.

4.Fever, cold, viral pain caused by a virus.

5.Pain during growth and development.

6.Pain after knee surgery.

7.Soreness in the knee after strenuous exercise.

It is recommended that in this case, you should go to the hospital to find out the cause and treat the symptoms**.

Depending on how to say it, in general, if you don't exercise regularly, you will be there.

Motion. Or after exercising too much, laughing wild swimming.

Knee. Hurt. This is not a sufficient warm-up before exercising and not being active after exercising.

Joint. Relax your muscles.

relationship. If it appears in.

Juvenile. body.

It is a normal phenomenon that the spine shed, is a "pin growing pain", and it is appropriately reduced.

Exercise. and calcium supplementation will be relieved.

If it's recurring, it probably is.

Osteoarthropathy. The main manifestations of clinical symptoms are: pain, dysfunction, deformity, etc. In the early stage, it is manifested as soreness and discomfort in the joints after walking for a long time, which will be relieved after rest. In the case of interthighal injuries, go up and down stairs.

The pain gets worse. Feeling stiffness in the joints after resting. When you sit down and get up suddenly, it can cause joints.

Pain. Gradually, they will be able to walk.

Distance. Shorter, longer pain, will develop to rest the pain does not stop, the nature of the pain can develop from soreness to stinging, severe cause difficulty walking or.

Limp. There is another kind.

Popliteal cysts. The main manifestations of clinical symptoms: bitterness at the beginning, or.

Knee joint. There is only some swelling in the area, which is present in individual patients.

Lower limbs. Feeling of weakness. When the development is heavy, it will form a large one.

Lump. This results in limited knee flexion. I can feel it.

Popliteal fossa. The part is spherical and elastic.

Lumps. The surface is smooth, soft and tender.

It is not noticeable, there is a sense of movement, and the lump becomes hard and noticeable when the knee is extended.

There is another kind of:

Knee synovitis.

The main manifestations of clinical symptoms: reverse knee swelling and pain or chronic diffuse knee swelling without systemic symptoms. Because.

Synovial fluid. The oozing is full.

Joint cavity. Concave, patella.

There is a sense of floating. In the Bin Bin

Ligament. Sides.

Knee eye. The outer bulge is full, and when touched it is like two soft masses. It's severe, and it's hard to walk. Report.

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

That's because your legs are cold, if you wear cotton pants and down jackets, if it doesn't hurt, it's fine, wear less in winter, and the blood circulation is not good, and it's easy to squat down and your legs are numb. It is easy to have a cold when you retreat. You dress yourself warmly first, see the effect, generally warm up for a day or two and you'll be fine.

Tall, it's fine. Eat well

Oh!! I've had that experience too.

If you feel pain when pressing under the knee, you may have an anterior tibial tubercle injury or tibial tuberosity osteochondritis.

In adolescents (including young adults, it is likely to be a symptom of tibial tuberosity osteochondritis, located in the upper tibial tubercle below the knee, caused by collision injury and frequent stretching of the nodule by strenuous exercise of the muscular ligaments... Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if the bulge is not big but good to say, it is not serious, you must pay attention to rest for two or three months in a row do not exercise, do not play ball games, especially football basketball, do not jump or bruise again... If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not hurt, and even in adulthood, excessive exercise will still hurt, the key is that the bulge will not disappear, which may affect the image and convenience of life... In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

To sum up, you can't exercise for one to two months, including running, don't stride upstairs, you have to go up one grid at a time, it must be at least a month in a row, otherwise it won't hurt if you rest for a week, but it will hurt if you exercise again...

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

You can ask questions, hope:)

Guidance: There are two conditions of knee pain in your knees, one is related to the joint cave inflammation, and the other is caused by calcium deficiency. It is best to go to the hospital for a trace element test so that the diagnosis can be confirmed and the symptoms can be corrected**.

If you are deficient in calcium, you can eat some calcium gluconate tablets with cod liver oil, and then eat more calcium-rich foods in combination with dietary supplements, such as milk, fish, shrimp skin, kelp, pork rib soup, and eat more foods rich in vitamin D, such as pig liver, annihilation, sheep liver, and beef liver, to promote calcium absorption. If you have arthritis, you can take some bone and joint strengthening pills, and I wish you good health. ·

Problem analysis: Hello, this may be tibial tuberosity chondritis or patellar ligamentitis, etc., which may be related to epiphyseal dysplasia, ischemic necrosis, or trauma, strain and other factors.

Suggestions: It is recommended to take a film or MRI examination to make it clear, do some hot compresses, acupuncture physiotherapy, massage and massage, pain point sealing, internal and external anti-inflammatory and pain-relieving drugs, and other drugs to observe and pay attention to rest, keep warm, and prevent injury.

Analysis:

A CR or CT x-ray of the lower knee and arthroscopy if necessary are recommended. Look for**: Bone spurs, meniscus injury, rheumatoid arthritis, synovitis, bursitis, joint effusion, etc. can cause symptoms such as soreness, swelling, and ringing in the knee joint.

Opinions and suggestions: bone spurs** are mostly physiotherapy, local injection**, surgery if necessary**, bursitis, synovitis, and joint effusion are mostly closed by aspiration**. Rheumatoid and rheumatoid arthritis are mostly anti-rheumatism**. It is recommended to clarify ** after the symptom **.

Problem analysis: There are several situations of knee pain: 1

High uric acid levels cause gout. 2.Rheumatic rheumatoid arthritis.

3.Knee hits, blows, etc. 4.

Fever, cold, viral pain caused by a virus. 5.Pain during growth and development.

6.Pain after knee surgery. 7.

Soreness in the knee after strenuous exercise.

Advice: It is recommended that in this case, you should go to the hospital to find out the cause and symptom**.