I m 19 years old this year, but I m only 1 53, can I grow taller again?

You're a boy, in fact, there are people around me who are not very tall, there is nothing to be inferior, the most important thing for a person is self-confidence, understand? Believe in yourself, you can eat more calcium tablets and more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Three meals a day, thick and thin, animal food and plant food should have a certain ratio, and it is best to eat some beans, potatoes and fresh vegetables every day. Children, pregnant women, and nursing mothers, due to their different physiological conditions, have different needs for nutrients, and have different requirements for the quality and quantity of food. According to their special nutritional requirements, the appropriate raw materials must be selected and cooked into suitable meals to meet their needs for growth and development and physical health.

Eat more foods rich in zinc, iodine, calcium, iron, manganese and selenium, such as animal liver, pancreas, meat, fish, clams, mussels, oysters, kelp, seaweed, mussels, animal bones, especially cereals and legumes. For children's nutrition, we should let go a little, don't restrict too much, children not only need to eat staple foods, but also need to eat non-staple foods, such as tofu, vegetable puree, minced meat, eggs, fish soup, etc., you can eat some.

You can try playing basketball and maybe grow taller.

Or you can grow taller by changing the water and soil.

In addition to congenital heredity, some people may also have late or underdeveloped due to the influence of the acquired environment, such as the choice of food, or insufficient gastrointestinal function or even emotional instability. There are three stages of human growth, the fetal stage, which is the fastest; followed by early childhood, slowed down; Then there is puberty, which varies from 14 to 20 years depending on the situation, and the growth rate during this period varies from person to person, from very slow to some very fast. If you are not over 20 years old this year, then you may belong to the type of late development, there is still a chance to grow taller, you can usually supplement more water-soluble calcium, this kind of calcium is easy to absorb, and if you take too much, it will be discharged with sweat and will not cause deposits in the body.

In addition, vitamins are also essential to promote the absorption of calcium.

Play basketball, exercise more, eat more fish, and drink more bone broth. I can definitely grow taller.

It's still high! Heredity is just a convenience, play basketball for half an hour to an hour every day, and drink more milk!

It's really a matter of exercising more and eating some nutritious things, you will grow taller, and exercise is very important!

The final sprint for men to grow taller is between the ages of 22 and 26. So seize the opportunity.

1. If you want to increase your height, you must ensure that your child has enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the preview of growth.

2. In terms of diet, you can choose milk for drinks, and the benefit is calcium supplementation. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3. Basking in the sun can replenish the calcium in the body and help grow tall.

4. Exercise. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. If you are a girl, it is recommended to play badminton.

There is another way: kou Izumi Ya + massage + persistence.

If you are not satisfied with your height, it has brought a solution to the height problem of a generation. It can prevent the epiphyseal line from closing early, shorten the growth period, and let you have enough time to grow taller.

There is also an opportunity to strengthen nutrition.

Yes, I am 150cm tall, and now I have worked hard to 155

Are you a boy or a girl. 20 years old now?