How to ventilate, how to ventilate the air conditioner

Ventilation is the most difficult to master, before practicing ventilation, you must ensure that you are proficient in the knowledge of your legs and hands, and do not rush it. If you don't work well with your legs and paddling, don't practice ventilation, otherwise your efforts will be wasted! The more you practice, the more chaotic it becomes!!

It varies from person to person, some people prefer to exhale slowly in the water, inhale with their heads up, and some people exhale quickly when they are out of the water right away. The latter is recommended for beginners! Exhale and inhale quickly!

Swimming is a long training process. Use your brain, watch more and listen less! Ventilation may be learned in an instant, and once you find the feeling, it will be out of control.

Have perseverance and wish you success!!

Breathe in and out as your body moves, inhale when your hand slides upwards and exhale, similar to running.

If you don't work well with your legs and paddling, don't practice ventilation, otherwise your efforts will be wasted! The more you practice, the more chaotic it becomes!!

After the head is out of the water, open your mouth wide and inhale, never inhale through your nose, and slowly exhale with your mouth when your head enters the water.

Before sinking, open your mouth wide, inhale hard with your lungs, and sink again! After one action is completed, get up and suck again!! Relax a little bit and definitely learn.,At first, I also felt the same as you.,Later, I felt a little bit more like **.。

You can use your arms to hit down hard when you are running out of breath (your arms are in the water) and then head up and take a big breath.

Lift your head, take a big breath, and dive into the water.

The details on how to ventilate are as follows:

In order to maintain good breathing and adequate oxygen, we can ventilate by controlling the breathing rhythm, taking deep breaths and using abdominal breathing.

Control the pace of your breathing

Controlling the pace of breathing is an effective method of ventilation. The speed and depth of breathing can be adjusted to balance oxygen supply and carbon dioxide expulsion. For example, deep and slow breathing can help relax the body and mind and reduce stress and anxiety.

Take a deep breath

Deep breathing is a method of ventilating air by deep and fully utilizing the capacity of your lungs. It increases the amount of oxygen inhaled, and the shoppers help the lungs to exchange gases more effectively. By inhaling air into the abdomen and then exhaling slowly, the exchange of fresh oxygen and exhaust gases in the body is facilitated.

Use abdominal breathing

Abdominal breathing is a method of deepening breathing by relaxing your abs and letting your abdomen protrude outward. This breathing pattern allows for deeper and fuller breathing, and more effective pat preparation for ventilation. Abdominal breathing also helps to relax the body and mind, relieving stress and anxiety.

Exercise and physical activity

Exercise and physical activity can enhance the function and capacity of the respiratory system and improve the efficiency of ventilation. Aerobic exercise, such as running, swimming, and aerobics, strengthens the health of the lungs and cardiovascular system and promotes better gas exchange.

Maintain good posture and environment

Maintaining good posture and environment also plays an important role in ventilation. When sitting or standing, keep your chest and back straight to keep your lungs working properly and expanding. In addition, air quality and a well-ventilated environment are also very important for breathing and ventilation, try to avoid breathing in environments with high pollution or poor air.

Develop good habits

Developing good lifestyle habits also has a positive effect on breathing and ventilation. Avoid smoking and passive smoking, which can reduce the damage to the lungs from harmful substances. Maintaining a proper diet and a reasonable weight can help maintain healthy respiratory function.

Summary:

Ventilation is the key to maintaining good breathing and adequate oxygen. Ventilation can be effective by controlling the breathing rhythm, taking deep breaths, and using abdominal breathing. In addition, exercising, maintaining a good posture and environment, and developing good lifestyle habits can also help improve the efficiency of breathing and ventilation.

Maintaining good breathing habits can help maintain physical and mental health and improve quality of life.

Air conditioners with ventilation function are ventilated through ventilation ducts. Pumping out the room air can cause the pressure in the room to drop. The outdoor air will try to run in some small doorways, window cracks, etc., to achieve the purpose of changing the air.

Inhale indoor air directly and inject fresh outdoor air.

Most of the air conditioners on the market today do not have a ventilation function.

Not enough to sing? Teach you 2 ventilation tips.

(1) Inhale through the mouth and squat slowly, immerse your head in the water, count down silently in your heart, and when the time is up, breathe and breathe when the time comes, and practice circulation.

2) After submerging your head in the water for a while, exhale slowly through your nose until you are almost done, but you can't lift your head to exhale, then stand up on the surface of the water and inhale through your mouth, exhaling the last bit of air before inhaling.

3) After inhaling, immerse your head in the water and hold your breath for a while, exhale with your mouth and nose at the same time, use your facial muscles to feel whether your head is close to the water surface and exhale it hard, and inhale on the water surface with your mouth, and immerse your head in the water again after the inhalation is over, but the breath-holding time in the water gradually increases so continuously, so rhythmically, several times, and practice breathing in water.

Due to the reason of the chest cavity, the specific gravity of the lower limbs of the human body is larger than that of the upper limbs, the center of buoyancy is close to the upper body, and the center of gravity is close to the lower limbs, and the phenomenon of lower limbs sinking is easy to occur when floating. If you can't change the body in a horizontal posture and balance in time, so that the body's center of buoyancy and center of gravity are not in a straight line, the result is that your feet can't step on the ground for a while, and it is easy to drink water and choke on water.

Breathing is the key to swimming and overcoming psychological fears. Inhale with your mouth, don't inhale through your nose, and exhale with your nose and mouth.

The essentials of learning to breathe in breaststroke are:

When pushing your legs, stretch your hands together as far forward as possible, while lowering your head and exhaling through your nose, and when you close your legs, press water with your hands under your sides, and raise your head at the same time (use the buoyancy gained by pressing water with your hands to lift your head up), and open your mouth to inhale. Exhale and breathe, repeating the cycle.

Personal experience:1Start by standing in shallow water and repeatedly practice upper body and head movements (along with breathing);

2.Inhale with your mouth open – open your mouth as wide as possible and inhale quickly, but don't suck in your lungs at once, but take a large breath in your mouth, using your mouth as a "transit station" and inhaling it again. The advantage of this is to prevent the mouth from being inhaled not air but water when the head is not raised high enough, or when the water surface is waved, it is easy to choke on the water when you open your mouth.

Nose exhalation - as soon as the head is buried in the water, the nose is easy to enter the water, the nose exhalation can effectively block the nose from entering the water, and as soon as you look up, you can inhale, shorten the time to lift the head for ventilation, the neck will not be tired, and it is conducive to speeding up the swimming speed.

3.Practice the coordination of the above movements of lowering your head, raising your head, exhaling and inhaling, and you will be able to breathe. The key is not to be nervous, take your time with your movements, and if you don't do it well, people will easily sink and choke on water. The movements are natural and stretched, and it is easy to coordinate.

It can be summed up in two sentences: "Kick your legs, lower your head and nose to exhale, row your hands and raise your head and open your mouth to inhale; Push your legs quickly and vigorously, and close your legs slowly and easily. ”

It's okay to swim often, I didn't know how to ventilate before, and when I swim more, I will naturally ventilate.

If you want to actually swim instead of playing in the water, don't use nose clips and earplugs or anything Ventilation: Exhale slowly after your head enters the water (of course, follow your own rhythm, rhythm is important). You can exhale with your mouth and nose or just your nose I only breathe out through my nose After I look up, my nose runs out of air One is conducive to the next step of inhalation The second is to squirt out a little water from the nose Then open your mouth and inhale quickly with your chest cavity (I feel that the air starts to be inhaled from the larynx, you can practice it a few times on the shore, and the larynx has a cool feeling when the air flows in. If you don't have it, it's easy to choke on the water, because after the exhalation comes up, a little water will inevitably enter the mouth) You first practice lying on the edge of the pool in the shallow water Raise your head and inhale Immerse yourself in the water and exhale...... Cycle the practice a few times, and then swim in the water after getting acquainted, and naturally it will not enter the water.

In rooms with general air conditioning, people constantly consume oxygen to produce carbon dioxide, sweat odor, body odor, especially smoking, which deteriorates indoor air quality, which is not good for people's health and will produce "air conditioning disease". The ventilation function just solves this problem, even if the room is closed for a long time, the ventilation function can also make the indoor air fresh and healthy.

Introduction to ventilation function:

1) Supplemental indoor oxygen. Because the human body continuously consumes oxygen, the indoor oxygen content decreases, and the oxygen content of the indoor air is increased through the addition of outdoor air with high oxygen content.

2) Exhaust indoor dirty air. After using air conditioning for a long time, it is easy to produce various odors indoors, such as sweat odor, body odor and smoke odor, etc., and the indoor air is constantly updated through ventilation air conditioning, and the indoor odor is discharged in time, so that the air quality is improved, which is conducive to human health.

3) Moisturizing. Because when the air conditioner is refrigerating, the evaporator is constantly condensing water and discharging it outside, resulting in the loss of indoor air moisture. The ventilation air conditioner is replenished by the outdoor air with high humidity content to achieve the effect of moisturizing.

Air conditioners with ventilation are ventilated through ventilation ducts. Pumping out the room air can cause the pressure in the room to drop. The outside air will try to run into tiny doorways, window cracks, etc.

Achieve the purpose of ventilation. Inhale the indoor air directly and inject fresh outdoor air. The answer applies to most of the air conditioner models of brands such as Midea KFR-26GW N8MJA3.

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