What time should high school students go to bed at night, and is it reasonable for high school stude

Life should be regular, and good habits should be developed regularly and quantitatively when eating and sleeping. It is said that 4 hours of deep sleep a day is enough, dear, pay attention to deep sleep So middle school students are in a good time to grow their bodies, pay attention to more exercise after completing basic learning tasks every day, and then go to bed around 10 o'clock The best time to sleep as much as possible, although there will be a variety of accidental situations... I've been asleep since I started middle school until 23 o'clock, and it's a habit to be alive, and it's good to get used to it, will there be a strong man who can get used to not sleeping???

Hehe, he's going to be a cow.

Before 12 o'clock. It's good for the body and learning.

11 o'clock is the best, and after 11 o'clock, the learning efficiency is very low.

Of course, this is the case with the average person.

If it's a junior year of high school, it's probably about eleven o'clock. As long as it doesn't interfere with your daytime studies, it's fine.

I'm usually 12 o'clock because there is an increase in things to review and prepare, so I have to be late. Although it is said that you should go to bed early and go to bed early, but people like me who are less intelligent can only make up for it with time.

I said it was 10 o'clock, but I didn't even go to bed so early, so it's better to be before 12 o'clock.

Generally not earlier than 11 o'clock, this is what our homeroom teacher said.

Go to bed before 12 p.m.

It stands to reason that a person sleeps 7 hours a day for the longest life, but it is okay to sleep a few more hours if you are tired of studying, according to the daily schedule!

The book says 10 o'clock. But plans can't keep up with the changes.

Just get eight hours of sleep a day.

It is unreasonable for high school students to sleep at 12 and wake up at 6.

High school students are in a critical period of physical development, 12 o'clock sleep from 6 o'clock belongs to staying up late, under normal circumstances, teenagers need to maintain 8 to 10 hours of sleep time, too little or too much is not conducive to their own physical health, and most high school students are facing the huge pressure of the college entrance examination, especially the third year of high school, the spirit is highly tense, if you can't maintain a good sleep, the body will be unbearable in the long run. And for high.

For students in the first and second years of high school, although the pressure is far less than that of the third year of high school, it is not advisable to go to bed late and get up early, which will lead to a deterioration in their mental state the next day, affecting the quality and efficiency of attending classes, and going to bed too late will have an adverse impact on all aspects of vision, which is also extremely bad for them as high school students.

To sum up, both high.

First, sophomores, or juniors of high school, it is unreasonable to do this, and you should ensure adequate sleep time.