How can I consume honey reasonably?

I had pneumonia before, and when I was discharged from the hospital, the doctor told me to drink more honey every spring. It can moisten the lungs, and it is also very good for **, and I drink the brewed honey as a drink in the summer. You try it.

Just drink it with lukewarm water, it's easy to do. Do not exceed 50 grams per day.

1. Tofu should avoid honey, and eating it together will cause deafness;

2. Eating honey with rice will hurt the stomach;

3. Onions should avoid honey, eating them together will hurt your eyes;

Honey and leeks can cause heart disease;

Honey and soy milk can not be washed, honey contains a small amount of organic acids, when it is combined with the protein in soy milk, it will produce denaturing precipitation, the human body can not absorb;

Honey can be poisoned if eaten with crucian carp (to be detoxified with black beans and licorice);

Garlic and honey will become chancre;

Green onions and honey can be poisoned;

People with weak and cold constitution should be washed with hot water;

Those who are hot should be mixed with cold boiled water;

People with diarrhea should not eat honey, otherwise it will aggravate the symptoms;

Honey and lettuce cannot be eaten together, and eating the two together is not good for the stomach and intestines, and it is easy to cause diarrhea;

Honey and ginger are easy to have stomach aches when eaten together;

Don't use boiling water, use lukewarm water! so as not to destroy the nutrients.

Contraindications for eating honey.

1: Honey and green onions can cause poisoning, and in severe cases, blindness.

2: Do not use boiling water or high temperature to cook honey, because unreasonable heating will seriously damage the nutrients in the honey, inactivate the enzymes in the honey, darken the color, volatilize the fragrance, change the taste, and have an unpleasant sour taste. Therefore, honey is best to use warm boiled water below 60 or cold boiled water to dilute and eat, especially in the hot summer, use cold boiled water to wash honey diet, can relieve heat and relieve fever, is a good cool health drink.

Three: It should not be eaten with tofu. Tofu is sweet, salty, cold, and can clear away heat and disperse blood. Eating with honey can easily cause diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals in tofu, vegetable proteins, organic acids, etc., eating the two together is not conducive to the biochemical reaction of the human body.

Four: It should not be eaten with leeks. Leeks are rich in vitamin C, which is easily oxidized by the minerals copper and iron in honey and loses its effect. In addition, honey can be laxative, and leeks are rich in fiber and catharsis, which is easy to cause diarrhea.

Five: Diabetics can not take honey, every 100 grams of honey carbohydrates in about 35 grams of glucose, fructose about 40 grams, sucrose about 2 grams, dextrin about 1 gram. Glucose and fructose are both monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestines, so that blood sugar rises, and sucrose and dextrin can be absorbed after a little hydrolysis, so the blood sugar raising effect of honey is particularly obvious.

From this point of view, diabetics should not take honey.

6. Honey should not be placed in metal utensils, so as not to increase the content of heavy metals in honey.

Honey is drunk with warm boiled water, a cup in the morning and evening, it is very effective!

Anyone who drinks honey knows that the color of honey on supermarket shelves varies greatly from light yellow to brown yellow. As for the inner differences, of course, they cannot be discerned by the naked eye. Some people believe that honey should be darker in color, the more nutritious it is, because the dark color indicates that it contains more nutrients.

Isn't that so?

The easiest way to eat honey is to brew honey with warm water, and the benefits of eating honey are:

1. It is used for lung dryness, cough, body weakness, intestinal dryness, constipation, aphthous ulcers, water and fire burns, stomach pain, and can also relieve the poison of aconitum and aconite.

2. Honey contains fructose, glucose, protein, vitamins and minerals, which can prevent anemia, heart disease, gastrointestinal diseases, and improve human immunity.

3. Honey contains monosaccharides, glucose and fructose, which can be directly digested and absorbed by the human body.

4. The enzymes in honey can promote the digestion and absorption of various substances in the human body.

5. Acetylcholine in honey can eliminate fatigue and excite nerves and improve memory.

6. The flavonoids contained in honey have the effect of antioxidant and improving the body's immunity.

7. Honey has the effect of calming the nerves and improving sleep.