How to mix a diet to be reasonable, and how to mix a healthy diet reasonably

Eating more alkaline foods is good for your health Recently, people have been mentioning acidic and alkaline foods, so how to reasonably mix alkaline foods? This should be talked about from the environment inside the human body. The internal environment of the human body is basically neutral, slightly alkaline.

A large amount of acidic substances produced in the metabolic process are neutralized by buffers in the blood, which does not make the internal environment of the human body acidic, but sometimes it can also cause disorders. Every meal eaten, the food has a certain pH, which will also affect the body's pH balance. But in general, paying attention to an alkaline diet and maintaining a weakly alkaline environment in the body are basic requirements.

When choosing daily drinking water, we should choose weakly alkaline water. For water, whether the water contains minerals and trace elements is the key to determining its acidity and alkalinity. Water in nature, such as spring water, lake water, etc., is generally weakly alkaline because nature has endowed it with abundant minerals and trace elements.

Whereas, pure water, as the name suggests, has nothing but water molecules in it, and the water nature is naturally acidic. The artificial mineral water that is now popular on the market has destroyed the acid-base balance of the water due to the artificial addition of minerals, and is even more acidic than pure water. The so-called acidity and alkalinity of food is not the nature of the food itself, but the nature of the elements that remain in the body after digestion and absorption.

The general metal elements sodium, calcium, magnesium, etc., in the human body, its oxides are alkaline, and foods containing more of this element are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus root, onions, kelp, watermelon, bananas, pears, apples, milk, etc. Some foods contain more non-metallic elements, such as phosphorus, sulfur, chlorine, etc., which are oxidized in the human body to form acid groups with anions, which are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

Therefore, home-cooked food must pay attention to the reasonable combination of acid and alkaline foods, otherwise, eating too much acidic food can cause acidic blood. In order to neutralize these acidic substances, it is inevitable to consume a large amount of calcium, magnesium and other alkaline elements in the body, which causes a series of symptoms such as calcium deficiency, such as ** disease, neuropathy, especially during holidays, if there is more meat, it is necessary to pay more attention to matching some fresh vegetables, fruits and other alkaline foods, so as not to cause the body's acid-base balance imbalance.

I heard that you are not in good health recently and need to be recuperated, so I have collected a lot of health knowledge from the Internet and newspapers, and you should eat like this every day: you should eat more than 500 grams of vegetables every day, more than 200 grams of fruits, and only 120 grams of meat every day; Eat more fish and legumes, such as high-quality proteins such as tofu and sea bass. When stir-frying, you should put less oil, eat some white meat (chicken, duck, goose), the finer the animal, the better the protein, you can eat small fish, shrimp, chicken, duck; Eat only 80% full at each meal.

In short, the diet should be low in fat, low in animal protein, low in calories, low in salt, low in sugar, high in vitamins, and high in fiber. In this way, obesity and various chronic diseases can be effectively reduced. I believe that as long as you persevere, develop reasonable eating habits, quit smoking and drinking, and maintain an appropriate amount of exercise, you will definitely live a long and healthy life! Satisfied.

1. The fundamental needs of everyone who eat three meals a day, we only rely on three meals to maintain daily nutrition and energy, how to be considered a reasonable diet, how to eat healthier, and the following is an introduction to some healthy diet formulas. Step to read.

Empirical Steps:

3. Breakfast is generally chosen by people soy milk fritters, or after eating noodles, it is actually not very good for health, breakfast must be eaten well, which must include eggs, milk or yogurt, the morning is the beginning of the day to be fully nutritious This day will be in a good state, my healthy recipe is an egg, a glass of milk, a few slices of whole wheat bread! Boost your nutrition!

4. It is said that lunch should be eaten well, meat and vegetables are good, if you want to eat as little fatty meat and animal offal as possible, eat poultry and fish, plus all kinds of vegetables will achieve the ideal nutritional effect.

5. Everyone knows that you should eat less at night, you can eat some coarse grain porridge and green vegetable soup at night, you can supplement vitamins, and then achieve the purpose of not getting fat, and you can be full at dinner for 8 minutes!

Notes:

7. You can eat an appropriate amount of fruit before lunch in the morning, remember to drink more water every day, and the diet should be light, less salt, less fat is ideal.