I always feel that I am becoming more and more depressed, depressed, and annoyed, what should I do?

Think more with a positive attitude Everything has a different side, depending on what angle you use to see it I sometimes have this emotion, watch more encouraging movies or something, do something meaningful Come on, it will be fine in a few days...

There is no goal, no direction, too much depression, drop everything, grab your backpack and go for a walk. In addition, choose to make some positive friends, and believe in the truth that those who are close to ink are black.

Try to feel new things, do what you love, go shopping, travel, shop! The most trouble-free is to cook dishes at home, watch movies, listen to **, chat, and forget yourself in the process. After a while, you will feel that time is short and you are ashamed to spend it!

The first is not in good health, you can find a Chinese medicine to recuperate, the second is to relax, the third is to set a small point, and the fourth is to open a point.

Go out and don't stay in the house all the time, make friends with a dead friend, the kind that can say anything.

You should be a symptom of depression, it is recommended that your family take you to see a psychiatrist, do not shy away from medical treatment, appropriate medication and outdoor exercise will make you better faster! Good luck soon**!

On the one hand, it may be related to the weather, in the cloudy rainy and foggy weather, I often feel very melancholy, often eat a lot of snacks, especially desserts, although the mood is not beautiful, but it is also to relieve the melancholy, you might as well try it.

Make more friends, but also learn to self-regulate.

Adjust your mindset, cultivate your interests, participate in outdoor activities, increase physical exercise, and communicate with family and friends, which may help you.

It's because I've been under too much pressure at work or life lately, and I'm too nervous, so I need to relax and take a break.

When you go out and travel, you will feel better.

I feel the same way, why might I as well find something interesting, such as sticking it, going out with friends, recommending a cartoon but it's very funny, "Unlucky Bear", hehe, work hard, a Taiwanese brother.

I think most people have a transition period like this, and it's important to adjust your mindset, but it's even more important to find someone who can pull you out, and who you're willing to pull out, and who you're willing to pull out.

Take some time to get outside, get some fresh air, and get in a different mood before continuing.

The easiest way. Take the money and go out and play with everyone. The most money-saving way. Find someone with a better relationship. Buy a bunch of stuff to eat and drink!

The most important thing is to relax and maintain a good attitude.

Don't put too much pressure on yourself, there are two sides to everything.

Have friends? If you have, communicate with them to promote feelings and have more outdoor activities; If you don't have one, go find a friend.

Communicate with people more, in fact, many things are very simple.

Find your goal and keep going. Don't be decadent.

If something happens, find someone to talk to, and just say it.

Isn't it a little stressful, go out and sing k, and relax.

Do what you love and put your worries aside.

Get out there and change the environment!

Find a hobby of your own to unleash.

Like me, I developed a mental habit of looking for things to do that could shift my mind.

Do you have something you like to do, and if you do, wouldn't it be nice to do what you like?

If you don't have a goal in life, go on a trip

Find out why, find happiness.

Everyone will have a stage of burnout and depression for a period of time, go out for a walk, chat with friends, and don't stay at home. Don't affect your mood because of unhappy things, vent your bad emotions, try not to think about unhappy things, when you are troubled, you can find a place where no one is yelling, go to find one or two confidants to talk to, listen quietly, go out to travel, watch a movie or go shopping on the street, go for a run, cry, work hard, etc.

Talk more with family and friends, play with friends, sing and watch movies and listen to **. You can go to outdoor sports such as picnics and mountain climbing to keep yourself in a happy and relaxed state.

Exercise regularly. Medical scientists believe that walking, jogging, swimming and cycling will boost patients' self-confidence, increase their sense of peace and well-being, and improve their energy.

Write down your feelings, then analyze and recognize them, which are negative and belong to depression, and then find a way to get rid of it.

Reading more books on psychology, philosophy, including Taoism and Buddhism, can improve our wisdom, give us a deeper understanding of our own life, and transcend the limitations of our past thoughts.

Patients with depression can practice Anapana in the morning and evening, gently close their eyes when practicing, focus on breathing, no matter what thoughts appear, you must accept it with a heart that does not push, resist, or entangle, and all you need to do is to observe the breath purely, based on a cross-legged posture, 20 minutes, half a month to a month later, you can extend the practice time to 40 minutes to 1 hour.

Exercise more and eat more (sweating and pooping is super effective!) ), watch comedy, talk to friends, write words. Anyway, distraction - I had been depressed for a long time, but I got through it! I'm sure you'll get better!

When practicing, gently close your eyes, focus on the breath, no matter what thought appears, you have to accept it with a heart that does not push, resist, or entangle, and all you need to do is to observe the breath purely, based on a cross-legged posture, 20 minutes, half a month to a month later, you can extend the practice time to 40 minutes to 1 hour.

The key is to find more things to do than you like, don't care about anything, people have to have a little hobbies and pursuits so that they will not be depressed, it is useless to think about stressful things, and the boat will naturally go straight to the bridge.

Happiness is a day, pain is a day, why bother with yourself. If you want to have some fun, good luck.

This can only be done by changing one's own mentality in one's own way, and only then can one effectively adjust one's depression.

Psychological counseling for depression: 1. Listen to ** more often, and let beautiful music dissolve mental exhaustion. Brisk and comfortable** can make people's spirits be effectively relaxed.

Laughing out loud is the best way to get rid of mental stress. Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles. 3. I believe that I will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that I can enhance friendship with a good attitude, work smoothly, and live a happy life 4. Do the things I am most interested in, such as traveling, chatting, and listening. Have a regular life and stick to physical exercise.

Making good friends also helps. Eat more foods rich in B vitamins and amino acids, such as cereals, fish, green vegetables, eggs, etc. 4. If you can't adjust yourself, you can go to the psychological counseling room for counseling and seek help from a professional psychological counselor.

Depression is the norm and there is nothing to adjust.

Find friends, family to talk about your life, things that make you unhappy.