Is apple cooked good, is apple better eaten raw or cooked?

Eating raw laxatives? Cooked ** diarrhea.

Each has its own benefits.

It mainly includes vitamin B (vitamin B1, vitamin B2) and vitamin C. If you don't pay attention to the cooking time, if the apples are cooked for a long time, whether steamed, boiled or stewed, a lot of water-soluble vitamins will be lost.

Although there are water-soluble substances in apples, the most important thing is the amount of it, if the amount is relatively small, then there is no need to care too much. The content of apples is relatively small, from the perspective of composition, the vitamin C content per 100 grams of apples is 2-4mg, and the content of vitamin B group is about the same as the content of vitamin C, compared with other fruits, the content of apples is very small.

Therefore, it is okay to eat cooked, for people with bad stomach, the skin of the apple is more nutritious than the pulp, but the dietary fiber content of the skin is relatively high, and it is likely to scrape the gastric mucosa for this kind of people.

And cooked apples do not have to worry, and cooked apples, there are other nutrients in apples, such as vitamin A, potassium, pectin, flavonoids, polyphenols, etc., are heat-resistant, and will not be affected by cooking time and cooking techniques.

Are apples more nutritious to eat raw or cooked? If eaten raw, it can be beneficial for laxatives, and for those who are often constipated, you can choose to eat it raw. Of course, eating it raw can also prevent colds.

Apples are rich in vitamin C, organic acids, pectin and flavonoids. A scientific study in the United States has shown that eating an apple a day can effectively prevent cancer. There's a saying that you can't get too old to get any older

An apple a day, the doctor doesn't come to me. Eat raw: Eating raw apples can fully absorb the vitamins, organic acids, pectin and flavonoids in apples, which make apples have the effects of promoting intestinal peristalsis, helping laxative detoxification, lowering blood lipids, and preventing colds.

Eating method 2: Cooked and eaten.

Cooked apples can cause diarrhea due to gastrointestinal discomfort, although cooked apples will lose some nutrients, but in addition to the loss of some vitamins, most of the nutrients in apples can be retained. The boiled pectin will act as an adsorption, thus having an antidiarrheal effect. People with weak gastrointestinal function and frequent diarrhea can eat apples steamed.

Cooked food: Maintain the stomach and intestines and stop diarrhea.

Through the introduction of experts, it can be known that in fact, when eating raw and cooked food, the efficacy of apples is different, so if in different situations, there should be different fruit health choices.

Is it better to eat apples raw or cooked? Many people have eaten wrongly, and it is better not to eat than to eat.

Is it better to eat apples raw or cooked? Many people have eaten it wrong, and they have learned it after reading it.

Apples are of course eaten raw as well. Because eating it raw does not affect the nutrients of apples, and the ingredients and vitamins are not lost. If the apple is cooked, the nutrients in it will disappear a lot.

Hello, the nutritional value of apple steaming is higher, after steaming, the nutrition will not be lost, the apple will contain a large amount of tannic acid, tannic acid is an astringent agent of the intestines, children and the elderly can absorb the stomach, but also to avoid the occurrence of cough.

Apples have their own advantages and disadvantages when eaten raw and cooked, raw eating can better absorb various nutrients into the human body, can promote intestinal peristalsis, has the effect of preventing cancer, and is rich in organic acids, pectin and other substances, which can provide rich nutrients for the human body. If you are a frail patient, you can choose to cook apples and eat them.

Of course, apples are good to eat raw, apples are eaten directly, apples are not vegetables, how can you eat apples to get cooked, so apples must be better and more delicious to eat raw.

Of course, apples are good to eat raw, because the nutrients contained in raw are intact and absorbed by us, but if they are cooked, in fact, the ingredients in them are easy to be destroyed, so there is not much nutrition.

Apples are relatively nutritious when eaten raw. But for some, the stomach is cold. Apples can only be eaten steamed. After steaming, the nutrient loss of apples is not very large.

Relatively speaking, it is better to eat apples raw, because when apples are cooked, they will destroy a lot of vitamins and affect the nutritional value of apples.

Apples are of course better eaten raw.

Apples are rich in vitamins, so the vitamins in them may be perfectly preserved if they are eaten raw, but if they are cooked, the nutrients will be damaged or disappear when eaten.

We've always eaten apples raw, and we've never eaten them cooked.

Whether apples are eaten raw or cooked, these can be determined by one's appetite. If I eat it raw, the nutrition of the apple will not change. If eaten cooked, apples will lose a lot of nutrients, but they are very good for digestion.

Apples are eaten either raw or cooked. Nutrition is all the same.

It's just that for people with a good spleen and stomach, raw is the second, because raw food tastes sweet and crisp. If you have a weak spleen and stomach, you can still eat it cooked, like an apple in a cold winter day, and it is better to eat it cooked.

Apples are best eaten raw, because apples are not like vegetables and other plants that need to be sterilized by heating, as long as they are cleaned in time and then the skin is cut off with a knife, and then used directly, so as to ensure that the most nutrients of apples are not lost to supplement the needs of the human body.

This is just nonsense, apples that have been eaten for thousands of years are eaten raw, raw apples will not let the nutrients be lost, and cooked apples will run out of nutrients. Only raw apples have the most original freshness and flavor, and vitamin C can help the body strengthen immunity.

Of course, apples are only delicious when they are cooked, and ripe apples exude an attractive aroma and the nutritional content is also at its best. Unripe apples are sour apples. It tastes bitter and sour, and the feeling of sour teeth.

Most fruits are suitable for eating raw, and cooked eating can change the original properties of fruits, and if the method is not appropriate, it will also cause the loss of nutrients. Some fruits have different effects on different ways to eat, taking apples as an example, eating raw can be laxative, and cooked can slow laxatives. The choice should be based on your baby's needs.