Is it better to eat lotus root raw or cooked, is it better to eat raw or cooked lotus root What are

It is recommended to eat cooked better, lotus root is a very delicious food, lotus root can help everyone to detoxify heat, can help people with bad breath to ventilate, but lotus root is divided into raw and cooked food, the effect of raw and cooked is not the same, what is the effect of raw and cooked lotus root?

The effects of raw and cooked lotus root are different.

Whether it is a crispy and tender cold lotus root or a cooked glutinous rice lotus, it can arouse everyone's appetite. There is also a difference in the efficacy of eating raw and cooked.

Lotus root is cold, and eating it raw can clear heat and moisten the lungs. The method can be cold, or the fresh lotus root juice can be squeezed and mixed with fresh pear juice, sugarcane juice, etc., which can ** thirst, anxiety and other symptoms, and it is also very effective in relieving acne symptoms. When eating raw, wash and peel the lotus root, scald it with boiling water, and then cut it into thin slices.

It should be noted that people with spleen deficiency and stomach cold, and diarrhea should not eat raw lotus root.

After cooking, the lotus root changes from cold to warm, which can strengthen the spleen and appetize, stop diarrhea and solidify essence. In addition, people who often use their brains eat more lotus root, which can play a role in nourishing blood and marrow, calming the nerves and strengthening the brain; Women eating lotus root can achieve the effect of regulating blood, replenishing blood, and adjusting complexion. Lotus root can be made into fresh lotus root stewed pork ribs, shrimp lotus root, fish-flavored lotus root, glutinous rice root, and can also be made into lotus root meatballs, lotus root dumplings, lotus root porridge, etc.

Blanch the cold salad, and there is lotus root pork rib soup.

1 In fact, there is no difference, the nutritional value is the same.

Lotus root can be eaten raw, can be eaten as a fruit, taste fresh and tender, crisp and delicious, lotus root has a good effect of clearing heat and detoxifying, in addition to the effect of cooling blood and stasis, for the symptoms of fire, there is a good conditioning and health care effect, lotus root can be cold or squeezed into fresh lotus root juice, or the book and the sugarcane juice and fresh pear juice are mixed together to drink, have a good conditioning and health care effect.

21. Fresh lotus root juice is rich in nutrients, which can supplement the nutrients needed by the human body and maintain good health.

2. Eating fresh lotus root juice can help digestion, appetizing, and beneficial to the recovery of health for people with poor stomach and loss of appetite.

3. Fresh lotus root juice is rich in nutrients, which can play a role in nourishing qi and blood.

4. Fresh lotus root juice helps sleep, and is suitable for people who suffer from insomnia caused by excessive tension.

5. Lotus root has the effect of clearing heat and moistening the lungs and cooling the blood: lotus root is cold, eating raw lotus root can clear heat and moisten the lungs, and has a good auxiliary effect on symptoms such as thirst and anxiety, and can generally be eaten as cold salad and lotus root juice; Secondly, lotus root has the effect of cooling blood and can be used for hot diseases.

31. It is best not to eat lotus root raw. Some lotus roots are parasitic with fasciolias, which can easily cause fascioliasis. If a person eats a raw lotus root with cysts, the cysts will develop into adult worms in the small intestine, and the adult worms will attach to the intestinal mucosa, which will cause intestinal damage and ulcers, make people have abdominal pain, diarrhea, indigestion, and children will also have facial edema, developmental delay, mental retardation and other symptoms.

2. Do not use iron when boiling lotus root, so as not to make the lotus root turn black during the cooking process.

3. The cut lotus root should not be stored directly. The uncut lotus root can be left at room temperature for a week, but because the lotus root is easy to turn black and the part of the cut face is easy to rot, the cut lotus root should be covered with plastic wrap at the incision and refrigerated for about a week.

4. When some people stew meat with lotus root, they like to add a little soybean to it, which is not very desirable. Soybeans are rich in iron, and should not be eaten with lotus root, which contains a lot of fiber, which will affect the body's absorption of iron.

Lotus root can be eaten raw. Lotus root is cold, and eating it raw can clear heat and moisten the lungs.

Ingredients: 1 lotus root (lotus root).

Excipients: 15ml of oil, 45ml of white vinegar, 15ml of sugar, 3ml of salt, 4 dried chilies.

The preparation of cold lotus vegetables.

1. Wash the lotus vegetables and scrape the skin with a scraper.

2. Cut the lotus cabbage into 2-3 mm slices.

3. Pour water into the pot and boil it, add the lotus vegetable slices, blanch and remove them.

4. Put the cooked lotus vegetables in ice water and ice for a few minutes.

5. Put the lotus vegetables into a basin with water, add vinegar and mix thoroughly.

6. Add salt and sugar and stir well.

7. Cut the dried chili pepper into small pieces and put it on the lotus cabbage, heat a spoonful of oil and pour it on the dried chili.

8. Stir well.

9. Plating. <>

The above content reference: People's Daily Online - Lotus root is eaten raw and cooked with different effects.

Lotus root can be eaten raw. Lotus root is a kind of healthy food with high nutritional value, green and pollution-free, and everyone can eat it with confidence. In the south, the lotus root that has just been dug up from the swamp is washed and eaten raw, without any damage to the human body, and it is crisp and sweet without leaving any garbage or waste.

Lotus root is cold, and eating it raw can clear heat and moisten the lungs.

Squeezing the juice of lotus root and mixing it with fresh pear juice, sugarcane juice, etc., can ** thirst, anxiety and other symptoms, and it is also effective in relieving acne symptoms.

People with spleen deficiency, stomach cold, and diarrhea should not eat raw lotus root.