Is it better to eat walnuts raw or cooked, and walnuts are better to eat raw or cooked

It is good to eat it raw, and it is good for plants to eat it raw, because once it is cooked, many nutrients will be destroyed. If you want to eat cooked, you can't burn it, and because walnuts contain more fat, eating too much at one time will affect digestion. Some people like to peel off the brown thin skin on the surface of walnut kernels, which will lose some nutrients, so don't peel off this thin skin.

But in some cases, eating walnuts cooked, or some cooked with other foods, can have a good effect on certain conditions.

Nutritional value of walnuts:

Walnuts are a good food therapy. Whether it is used for medicine, or eaten raw, boiled, dipped in sugar, and cooked in vegetables, it has good effects such as nourishing blood and qi, replenishing the kidneys and filling essence, relieving cough and asthma, moisturizing dryness and laxative. There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, wilting, forgetfulness, tinnitus, frequent urination and other symptoms.

Walnuts are cooked with barley seeds and chestnuts to make porridge, which can treat frequent urination, spermatozoa, loose stool, diarrhea and other diseases. Walnuts are dipped in sugar with sesame seeds and lotus seeds, which can nourish the heart and brain, and can also cure night sweats. Eating walnuts raw, longan meat, and hawthorn can improve heart function.

Walnut is also widely used for neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other diseases.

How to eat walnuts:

In addition to eating walnut kernels raw, walnut kernels can also be cooked, stir-fried, honey-broiled, fried, etc. Here's how to use it:

Walnut powder. Fry 500 grams of soybeans and 20 grams of baijiu together, grind them into powder, and set aside. When cooking, take 60 grams of rice, 30 grams of walnut kernels (mashed), then add 30 grams of soybean powder, an appropriate amount of rock sugar, boil into a paste, and take it once a day.

Eat it raw for the highest nutritional value!

Walnuts are more nutritious when eaten raw. Because once fried, many nutrients will be destroyed, if you want to eat cooked, you can't burn, and because walnuts contain more fat, don't eat too much at a time, which will affect digestion. Walnut is a good food therapy, whether it is used for medicine or eaten raw, boiled, and cooked, it has good effects.

Walnut, deciduous tree, native to the northeast region of China, is also called walnut, and almonds, cashews and hazelnuts are called the four major dried fruits. It can be eaten raw, fried, and squeezed for oil, etc., it is not only delicious, but also has high nutritional value, known as 'long live the child', 'longevity fruit'.

Common walnuts: The nuts are larger, the shells are thin, the kernels are full, and the quality is good. Walnut Catalpa: The nut is oblong, the apex is sharp, there are 6 8 ridges and irregular deep grooves on the surface, the shell and inner wall are thick, not easy to crack, the kernel is small, the kernel is difficult to take out of the shell, and the inner seed coat is dark black.

Iron walnut: fruit obovate or nearly spherical, yellow-green, with deep punctate grooves on the surface. The inner seed coat is very thin and light brown in color. Black walnut: the nut is round or oblate, the apex is slightly pointed, and the shell mask is irregularly longitudinally striated and deeply grooved, thick, and difficult to crack.

Hebei walnut (hemp walnut): nut nearly spherical, with a sharp apex, deep groove and carved point, with 6 8 inconspicuous longitudinal ridges, suture line protruding soil; The thickness of the shell is not easy to crack, the inner wall is developed, the bone is thick, and it is extremely difficult to extract the kernel.

Wild walnut: nut ovate or broadly ovate, pointed at the apex, thick shell, with 6 8 ridges, irregular arrangement of spiny protrusions and depressions between the ridges, inner partition bone, small kernel, inner seed coat yellow-brown, very thin.

Walnuts are good to eat both raw and cooked.

Eat raw walnuts with unsaturated fatty acids.

It is the most completely absorbed by the human body, and has the effect of strengthening the brain, anti-oxidation, and promoting the purpose of brightening. Cooked walnuts have a fragrant taste, fat, protein, carbohydrates.

It is easier to digest, less digestive, and has less bitters, and tastes better. The taste of raw walnuts without quality problems is bitter and can be eaten, but those that have spoiled cannot be eaten.

Walnuts themselves are not poisonous, both raw and ripe walnuts are edible, and raw walnuts have a bitter taste because the outer and inner skins of walnuts are rich in tannins.

and bitter quality, so it tastes bitter, as long as the skin is removed. Of course, it is not recommended to eat bitterness caused by bitterness or bitterness caused by internal influx of external bitters.

Sun-dried walnuts are ripe walnuts, but they are raw. Walnuts come in both fresh and dried fruits.

The fresh fruit is freshly plucked from the tree, and has the outermost network-like shell; The dried fruit is the fresh fruit is dried, and then the surface of the network shell is removed, the complete ripe walnut obtained, this walnut belongs to the dried fruit of walnut, not ripe, ripe also needs to be processed.

Walnuts are better eaten raw than cooked because walnuts have the least nutrient loss when eaten raw.

If from the perspective of vitamin absorption and utilization, walnut raw food nutrient loss is the least, because a large part of the vitamin will be oxidized and destroyed in the process of heating, so if from the perspective of vitamin absorption and utilization, it is good to eat raw, and there is no safety problem of raw and cooked food, but if the factor of vitamins is not considered, for other nutrients, it is the same.

The edible part of walnut is its kernel, that is, walnut kernel, also known as walnut flesh, walnut kernel contains 50% 70% fat, and its fatty acids are mainly unsaturated fatty acids such as linoleic acid; It contains 15% protein, 10% carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B2, vitamin E, etc.

Sun-dried walnuts are ripe walnuts, but they are raw. Walnuts have fresh and dried fruits, fresh fruits that have just been picked from the tree, and the outermost network-like shell; The dried fruit is the fresh fruit is dried, and then the surface of the network shell is removed, the complete ripe walnut obtained, this walnut belongs to the dried fruit of walnut, not ripe, ripe also needs to be processed.

It is better to eat raw walnuts than cooked ones, because walnuts have the least nutrient loss when eaten raw, and heating (temperature higher than 70 degrees) will destroy the nutrients in them, especially the polyvalent unsaturated fatty acids and phospholipids in walnuts, and the phospholipids in walnut kernels can increase the activity of cells, which play an important role in maintaining cranial nerve function, enhancing the delicate feeling of **, and promoting hair growth. The polyunsaturated fatty acids it contains can lower cholesterol and are good for preventing arteriosclerosis and high blood pressure. In addition, the calcium, magnesium, carotene and multivitamins contained in walnut kernels can reduce histamine-induced bronchial smooth muscle spasm, have the effect of antitussive and asthmatic, and also have a certain effect on habitual constipation.

Walnuts are usually eaten raw or sautéed with walnuts, which are more nutritious. This is because the unsaturated fatty acids and phospholipids, which play a major role in walnuts, will be destroyed to a certain extent after heating, and these nutrients play a very important role in brain development and increasing brain vitality. But in some cases, walnuts cooked or other foods with other foods can have a good effect on certain diseases.

But even if it's nutritious, it's best not to eat too much in a day. It is better to take 3 to 5 capsules a day. Be careful not to buy peaches that have broken shells (buy shelled ones), because walnut kernels are prone to oxidation when exposed to the air, which will oxidize and deteriorate the fatty acids they contain, which will be harmful to health.

And when choosing, it is generally better to choose walnuts with a dark yellow color in the shell. The whiter, bigger, and more beautiful walnuts are mostly processed. It is recommended that you eat some raw walnuts that have not been processed, so that the nutrients are better preserved.

Benefits of eating walnuts.

1. Protect the brain.

Walnuts contain phospholipids and phospholipids, both of which are important functions in the human brain for transmitting information. There are enough phospholipids in the brain that are conducive to intellectual development. Therefore, eating walnuts can help us protect our brains.

2. Lower cholesterol.

Walnuts are rich in unsaturated fatty acids, and their saturated fatty acid content is relatively small, so it controls the lipid concentration in the human blood, so eating walnuts helps control cholesterol, lowers cholesterol, and can help us prevent diseases such as high blood pressure, arteriosclerosis, coronary heart disease, cerebral thrombosis and stroke.

3. Nourish the five internal organs, moisturize the skin and hair.

Eating more walnuts is conducive to the intake of oil, nourishing the five internal organs, strengthening the kidneys and spleen, moisturizing, helping antioxidant and anti-aging, and supplementing hair nutrition, improving hair, and keeping hair black and bright.