Excuse me, what are the key points of grabbing rebounds in reality?

In the next, my brother, but he can't grab my rebounds. He also has a lot of experience in grabbing rebounds. I'll introduce a few tricks, please master Yazheng:

1.Most of the time, the basket ball always bounces in the opposite direction of the shot. Therefore, if the shooter shoots from the left side, it is better to be at an angle of 30 degrees to the rebound.

2.Be sure to get someone taller than you or someone who bounces better than you out of you when you get stuck, but never push him out so hard that you lose your vantage point.

3.If you are being pushed outside, it is advisable not to grab too hard, but to jump a little earlier to break the ball or take it over.

4.Arm span is very important when grabbing rebounds, so try to keep your hands straight and 60 to 80 degrees from level ground when receiving the ball. Catch the ball with both hands, and then absolutely protect it.

5.Some people are not used to touching high, and they touch high with one hand, and it is recommended to distribute it to teammates on the outside at these times. (Distribute the ball to the outside with one hand).

6.Rush I personally don't particularly recommend. Because it's hard to judge the location. Only those who have an absolute reach advantage and have a good bounce can grasp the rush after practice. Because the change of the ball can be controlled.

7.There is another scenario. When someone shoots a basket, the ball is shot in your direction (e.g. from the bottom left corner, the direction you are in the bottom right corner. And at a certain distance from the basket. Or you can roughly quickly determine the ** side.

Xiang, you can rush immediately. But it's best used for offensive rebounds, because there's a high chance of making a swoop and leaking to someone else.

8.It's just a matter of getting the hang of it. If you really want to become a rebounding hegemon, you must practice more.

Suggestion: Find a high wall and throw the ball against the wall (from the bottom to the top so that the ball hits about the rebound position, and jump to grab the ball as it falls). And sometimes throw the ball to the right or left, and practice one-handed control.

Do your best for each jump, about 50 reps a day, and practice repeatedly. ）

Strengthen the bounce and wait for the right time to grab the ball!

Want to hear the truth? Dirty action!

Stuck positions, rebounds have no money, and it's not fun at all.

Knock the opponent's hand aside first, and then grab it.

The most important thing is the card slot.

I suggest that you don't do that hard work, practice and develop.

Dizzy, what kind of thing, see where the ball flies to grab it, there is no way, of course, you have to learn to get stuck in position.

The premise of grabbing rebounds is: pay attention to the card (occupancy).

Basketball is not just a rush, grabbing rebounds is to pay attention to the card position! After recognizing that the shot is not good, teammates should quickly go to the basket and prepare to grab the ball in advance. At the same time, it is necessary to go around to the front and limit the parts of the players of the other team, and if you can succeed in the position, then the ball rate will be further improved when grabbing rebounds.

It is important to note that during the whole process of the position, you cannot collide with the other player according to the elbow joint, otherwise it will be considered a foul. Secondly, the determination of opportunity and location is the basis of grabbing rebounds, whether it is the other team or their own pitch, the player should firmly grasp the landing location and the opportunity to lose friends.

Tips for grabbing rebounds

Rebounding awareness directly determines the effectiveness of our rebounding, rebounding awareness can help us determine the direction and trajectory of the basketball, which can help us jump in the right direction, so as to help us establish an active advantage when predicting the direction and position of the basketball, so rebounding awareness is very important and can help us establish an advantage.

Position advantage is also very important, after we judge the direction of the rebound, if we can block other players behind us, so that we can establish a position advantage, be able to grab the rebound in advance, in the case of the same bounce force, can grab the rebound in advance, so the position advantage is very important, so the position advantage is an important premise for us to grab the rebound.