How to grab the blue board in real basketball, what does it mean to grab rebounds in basketball

The main thing is the card slot.

Golf requires judgment to train your ability to judge where the ball lands, and you can let others throw yourself to practice judgment. There is also the problem of one-handed hands, with strength can you have confidence Practice shoulder and arm strength well You will feel that the action is faster when grabbing the board and one-handed If you have one hand, the size of the hand is also very important The tiger's mouth is very helpful to grab with one hand The strength of the fingers should also be strengthened The method is to practice catching the ball Endless practice until you can catch the ball very hard (most people will feel that they can't use the strength when they catch the ball, when you feel that you can use the force). If you're squeezed behind by someone else, you can choose to go around a little outside near the free throw line to rush.

As for how to grab the card position, it is determined according to your bounce and explosiveness If the jump is high and explosive, you can jump when the ball falls to the height of the blue net, and if the explosiveness is almost early, jump a little earlier. Also, you can usually put the ball high by yourself, and then grasp the timing of the jump according to your physical condition!

You have a good height, you don't have to rush, the most important thing about the blue board is the card position, you have to do everything possible to get the card position, there is a good position, and the kind of ball that doesn't bounce will naturally belong to you. Golf requires judgment to train your ability to judge where the ball lands, and you can let others throw yourself to practice judgment. There is also the problem of one-handed hands, with strength can you have confidence Practice shoulder and arm strength well You will feel that the action is faster when grabbing the board and one-handed If you have one hand, the size of the hand is also very important The tiger's mouth is very helpful to grab with one hand The strength of the fingers should also be strengthened The method is to practice catching the ball Endless practice until you can catch the ball very hard (most people will feel that they can't use the strength when they catch the ball, when you feel that you can use the force).

If you're squeezed behind by someone else, you can choose to go around a little outside near the free throw line to rush. As for how to grab the card position, it is determined according to your bounce and explosiveness If the jump is high and explosive, you can jump when the ball falls to the height of the blue net, and if the explosiveness is almost early, jump a little earlier. Also, you can usually keep the ball high by yourself, and then grasp the timing of the jump according to your physical condition, and then practice more!

1. Meaning: grabbing rebounds, a technical term for basketball. After a missed shot, the two sides compete for the skill of getting the ball from the rebound or hoop.

This includes seizing the inside vantage point, judging where the ball lands, jumping, grabbing the ball in the air and post-possession movements. It is an important part of the offensive and defensive tactics of basketball games. Grabbing rebounds is an important means of switching between offense and defense; is or an important way to control the ball; It has a direct impact on the outcome of the game;

2. Position: Try to seize the advantageous position between the opponent and the basket, judge the landing point of the ball when grabbing the offensive rebound, and use various feints to rush and grab; When grabbing defensive rebounds, pay attention to using the action of turning around to block people, block people first, and then grab rebounds. Whether it's stealing offense or defending rebounds, you must be in the position between the opponent and the basket;

3. Jumping action: before starting to jump, the legs are slightly bent, the center of gravity of the manuscript is reduced, the upper body is slightly leaned forward, the arms are bent and elbows are raised to the side of the body, the center of gravity is placed between the feet, pay attention to observe and judge the direction of the ball, and jump in time. When jumping, kick the ground with both feet, swing up with both arms at the same time, stretch up with arms, coordinate the waist and abdomen, fully stretch the body, and control the balance of the body.

Grabbing rebounds, a technical term for basketball. After the shooting was blind, the two sides competed for the skill of the ball from the rebound or the hoop. Including seizing the advantageous position of the inside line, judging the landing point of the ball, jumping, grabbing the ball in the air and post-possession actions.

It is an important part of the offensive and defensive tactics of basketball games. Grabbing rebounds is an important means of switching between offense and defense; is or an important way to control the ball; It has a direct impact on the outcome of the game;

Rebounding is about trying to get in a good position between your opponent and the basket. When grabbing offensive rebounds, it is necessary to judge the landing point of the ball and use various feints to rush and grab; When grabbing defensive rebounds, pay attention to using the action of turning around to block people, block people first, and then grab rebounds. Whether it's stealing offense or defending rebounds, you must be in the position between the opponent and the basket;

Grabbing rebounds is a technical term in basketball, and after a missed shot, the two sides compete for the skill of getting the ball from the rebound or hoop. Grabbing rebounds includes seizing advantageous positions on the inside, judging where the ball lands, jumping, grabbing the ball in the air, and actions after winning the ball.

The importance of grabbing rebounds:

1. Grabbing rebounds is an important part of offensive and defensive tactics in basketball games.

2. Grabbing rebounds is an important means of switching between offense and defense.

3. Grabbing rebounds is an important way to control the ball, which has a direct impact on the outcome of the game.

Rebounding is one of the most important factors in a game. If you want to grab more rebounds in the game, you must usually train hard, as the saying goes, the performance looks at the offense, and the win depends on defense, and grabbing rebounds is a key skill to be mastered in both offense and defense, and it is the key link in the transition between offense and defense.

On the court, there are often misses, balls hitting hoops or rebounds. When this happens, both teams can steal the ball. To improve your ability to grab rebounds, you need to be in advantageous positions in the restricted area.

When grabbing a position, you should quickly move to a position between the opponent and the rebound, which is known as blocking the rebound. Whether your team is offensive or defensive, you should try to keep your opponent out, stay in good position, and jump from that position to grab rebounds.

When the ball is shot, it comes down from the rebound, and the basketball is stolen.

Grabbing a rebound means grabbing a rebound after a missed shot, grabbing the ball.

The blue board is the board of basketball, and to grab the blue cricket is to grab the ball that others can't throw! It's that simple!

Running Method:

1. V-shaped cut, when the defender follows him closely, he has to advance in the direction of the basket, the speed can be slightly slower to confuse the opponent, the opponent is the defender means that the opponent is passive, when the opponent has not completely retracted his footsteps, immediately run outside the three-point line at this time the speed should be fast, in order to pull out the distance between the defender, the route of the whole process is like a V-shape.

2. L-shaped cut, taking the baseline to advance inward as an example, when the opponent is close to the defense and difficult to advance to the basket, move in one direction, give the opponent a reverse force in the process, quickly run outside the three-point line, find a vacant position to receive the pass from a teammate, or pull out the defender on the inside, weaken the opponent's defensive strength on the inside, and the whole moving route is just like L.

3. Turn around and cut in, this skill can be flexibly used in any position on the field, first of all, you must be sideways close to the defender, which is more conducive to the completion of the later turning action, and then in the physical confrontation, you can borrow the strength of the defender to turn around and throw off the defender.

4. Reverse running, first move in one direction The speed can be determined according to the situation, and the speed can also be changed to move the effect is better, when the defender does not fully keep up, suddenly run out in the opposite direction, find the position and opportunity of the vacant block, at this time the defender has been thrown away.

It's hard for us to think about changes on the field, so be flexible and combine these skills to create favorable attacking opportunities and put pressure on the opponent.

How to grab rebounds:

1. Judge the basketball route. Sometimes when you see someone else shooting, whether the opponent is attacking or a teammate is attacking, you have to judge the basketball route well. You can see a lot of experienced basketball superstars in the NBA, and their judgment of basketball is very accurate.

Of course, this judgment is also obtained through continuous experience.

2. Card position, stand in a good position. A lot of centers under the basket stand under the basket, just like O'Neal back then, and he is already a threat when he stands there. Of course, if you can get a better position, then it is easy to grab the rebound.

Although many of the centers are very high, their card positions are also good.

If you run, try to run to the edge of the opponent's defense, don't overlap with your teammates, for example, there are two of your teammates on the left, and there is one of your teammates on the right, you can stand in the middle or slip the bottom line, I personally think it is better to stand in the middle (at the three-point line), I have to say that playing ball still depends on the height, if your body is not too short in the two teams, you can choose to play a little inside, so that you can grab the board by the way, if there are several people taller than you, you still stand outside the line, It's not that it's easy to score when you stand on the inside, because the inside line is defended, while the outside line is relatively loose, and there is a certain amount of space to pass or break through.

Summary: 1. Have a good mentality, play the official game as if you were a joke, and you will find that you hit a lot higher.

2. Don't overlap with your teammates in the running position, try to spread the left and right as much as possible, run more empty positions, you don't expect someone next to you to defend you, and your teammates will also pass the ball to you. So run open so that if your teammates don't give you a pass, they have a problem with their passing awareness.

3. If you score steadily, your teammates will pass the ball to you, don't worry about this, it's also very important to pass the ball to your teammates, and if others can score, your team will score, and you don't have to take credit for yourself.

4. The most important thing for the gun board is to look at the timing. In fact, as long as you see the moment your teammates or opponents are about to shoot, then just run to the basket, don't run too fast and be slightly slower than the basketball (because if the basketball doesn't go in, it will also touch the frame, if you have run to the basket, it is no different from standing there). ）。

Note why you should run to the basket instead of getting stuck and then grab the ball, because the inertia of your running makes you faster and more powerful than someone who is standing there and jumping, which can make you jump higher. In this way, you can seize the opportunity, and the rebounds are naturally better grabbed. However, it is up to you to grasp the direction of the basketball after the pop-up frame, but usually according to my method, grabbing the board is definitely improved.

- Running is key.

In a team event, the whole team is treated as a machine made up of 5 parts. Running is not a problem of one person, but a problem of the whole team, which has a lot to do with the usual tactical training and tacit understanding, not a day or two or a sentence or two can be explained clearly, to put it simply, it is to cross the running position with teammates, not two people running in the same direction at the same time. As for rebounding, it's mainly a matter of collective defense, first of all, the card position, everyone has to completely block their defenders (or defensive areas), so that basically the ball will fall between you and the basket, and the defenders are outside of you and the basket.

Frontcourt rebounding is mainly a matter of judgment, physical fitness is also very important, as long as there is physical strength, at the expense of physical strength, there will basically be a good result (but this physical strength guarantee is basically unlikely), a sudden start is a good method, mainly rhythm, first static and then move, in the moment before the ball is thrown into the basket, suddenly throw off the defender to rush. The most important thing is to remember (and really understand) that basketball is a team sport. This is a little bit of my own experience, I hope it will help you.

Teacher Yan teaches you how to play basketball: the sixth lesson to grab rebounds!

I play the same style as you, but also shot-based, hit is also sour and good, I only have 168, play organization, I think like you have to be tall to play the front peak is a bit of a loss, so the same is true for rebounding, if you have to grab rebounds only to make up for the card position, but still very suffer, I suggest you don't practice rebounding, put it in the running position to run heavy or not it depends on your tactics, and harmony.

Determine the approximate landing point of the ball, then jam the opposing player with your body, and finally choose the right time to jump and grab the rebound

Rebounding is a team! And for the individual reaction, this is also very particular! You can correctly judge your defender's position and the correct stuck position to occupy a favorable position to grab rebounds!

But if your other teammates can't get stuck, it's easy to get rushed to grab rebounds!

The team's defense is very important, when grabbing rebounds, pay attention to your own position and the opponent's position, but also pay attention to the position of your teammates, sometimes not paying attention to the position of your teammates will cause two defenders to grab the defensive rebound together, resulting in the ball bounced out, and the opponent grabbed the opportunity to organize a second offense.

When defending, you have to pay attention to the fact that after the opponent shoots the blue, you don't watch the ball, but immediately turn around and put the opponent behind you to prevent him from rushing to grab the rebound, which is the basic reaction of the outside defense. If the defense is going around the front and the opponent has a more advantage in the basket than you, you have to push the opponent under the basket and try to keep him out of the basket wherever the rebound bounces

The premise is that you have to know the position of the basket area and any place where the rebound may bounce to it.

Therefore, to protect the rebounding ball well, it is necessary to have the team's defensive awareness and personal card position judgment ability!

Indispensable!