After eating calcium tablets for half a year, I still haven t grown taller

Calcium tablets are useless, exercise more, quit bad habits to make it possible to grow taller.

are all 19-year-old children, everything according to the standard, should be able to reach more than one meter six.

Children in the growing period should not eat calcium tablets, otherwise the bone age will stop growing.

Because of family genes, it is not that eating calcium will make you taller.

It is best to give the child calcium supplementation before the child goes to bed at night, so that it will be more conducive to absorption, and the child should do proper exercise every day, and go out more to tease the void yang, which will be more conducive to calcium supplementation, and it will also be more conducive to the child's answer to the head of the body.

Whether a child can grow taller is caused by many reasons, not necessarily that the calcium tablets eaten are more sleepy, and the child can grow taller, and it is also related to the child's gene.

Summary. Hello, for you. The age is already 20 years old, it is useless to eat calcium enhancement tablets, and you can't grow taller after eating.

is already 20 years old, is it still useful to take calcium pills, and can you still grow taller after eating.

Hello, for you. The age is already 20 years old, it is useless to eat calcium enhancement tablets, and you can't grow taller after eating.

Hello, for you. After the age of 20, taking calcium tablets generally cannot continue to grow taller, because 20-year-old patients generally have completely closed the epiphysis, and they can no longer continue to grow taller, so eating calcium tablets can not promote bone growth, but eating calcium tablets can ensure that patients avoid osteoporosis. After the age of 20, the only way to increase the height of the human body is to increase the height of the human body through surgery, but at present, the state has expressly prohibited the use of height enhancement surgery for non-medical purposes to make patients increase their height.

After the age of 20, you can take oral calcium tablets regularly to ensure that there is enough calcium in the body, so as to avoid osteoporosis.

It is still necessary to match it with exercise, otherwise there is nowhere to play nutrition, and it cannot be judged absolutely based on age, tallplus exercise is very suitable for the current trend of young people growing taller.

Of course you can grow taller! Although it can't grow naturally now, but exercise more, pay attention to nutrition and sleep, make your own plan, how much will continue to sprint, as for the result of a few centimeters, we don't look at it, as long as it is progress, it is success, not to mention that this is a kind of tempering for us to do other things in the future. I see that you wrote more than 1.7 meters, which is already good, but I can only say that I am too tall now.

If you're in college, the time is more flexible, I'm 21 years old, and now I make a plan by myself, go to the playground at night to do exercise, there are a lot of people who love sports in college. Some **, some are shaped. Growing taller is more stretching.

Now I have been exercising for almost 8 months, and I have grown nearly 4 cm, and I am now about 174. I did Yang Yunfeng's workout in the diary of growing taller, do it at least 4 times a week, can not rest for 2 days in a row, what I am doing now is:

Skipping rope 800 warm-up;

Touch the height of 100 (touch the height is more tired, in order to produce bone microcracks, look at each person's physique, try to do as much as possible, you can start with 50 or 100, and then slowly increase!) ）；

Kick 100;

Hang the horizontal bar for 10 minutes (1 time at least 1 minute, it is said that Jordan can be 30 minutes at a time, I can't believe it);

Leg press sixty!

Keep up the good work and keep it up! Although it is not easy to grow taller, sometimes no matter how hard you work is not long, don't be discouraged, exercise must be insisted on to have an effect, I think the amount of exercise is not the most important, but in persistence, because in adolescence will only grow 6 cm average in a year, so growing taller in a short period of time can not see any effect, need to accumulate continuous persistence. Come on!

Whether you can grow at the age of 20 mainly depends on the individual's situation. Most people have the potential to continue to grow. If it's done well, it can grow a little longer.

If you are deficient in calcium, of course, you should supplement with calcium (do not overdo it). However, calcium supplementation alone is not enough, the more important thing is exercise, moderate exercise. Playing basketball is a good sport to help you grow taller.

In addition, you can also do daily suspension exercises, such as holding the horizontal bar or ring with both hands, and stretching your body to hang (you can also do it at home, such as holding on to the door frame to hang). Do stretching exercises upright, against the wall, and upward. If you still have the potential to grow taller, doing these exercises will definitely improve the effect of growing taller.

In addition, I will give you some rules for the growth of human height:

Height represents the sum of the length of the head, spine, and lower limbs. There are two periods of rapid growth and development in a person's life, namely infancy and adolescence. Infancy is from birth to 1 year old, during which the height increases by 25 cm, about 50% of the time at birth (50 cm), and the total length at the age of 1 year reaches 75 cm, which is the fastest growing period in a person's life.

During puberty, growth spurts occur, and the annual growth rate of height is generally 3 5%. The annual growth is generally 5 7 cm, and some can reach 10 12 cm, and the growth rate slows down after a few years, until the height of women and men at the age of 22 basically stops growing.

The effect of calcium tablets is minimal, and it is better to have a reasonable diet + exercise.

The focus is on nutrition.

Calcium supplementation can make the body stronger.

Basically, it's impossible to grow taller anymore.

It's not easy to say, but generally can't. But some are also possible for those who are late. It is advisable to consult a professional.

Calcium supplementation simply adds to the building bone material. The growth of bone also requires the action of growth hormone.

The age of 17 is not yet the time when growth hormone secretion has completely stopped, so proper calcium supplementation can help grow taller.

The type of calcium supplement also has a certain significance, and it is generally believed that the absorption rate of calcium lactate is higher than that of calcium carbonate.

In addition to calcium preparations, phosphorus is also needed in the growth of bones. The ratio of calcium and phosphorus in milk is closest to that of the human body, so milk is a very good food for promoting bone growth.

I think it's very important to drink some cod liver oil every day, calcium tablets are actually difficult to be absorbed by bones, I think it's more effective to drink pork bone broth cooked by my mother every day, and insist on a glass of milk every day, sleep more, and have 7 hours of sleep every day, many people grow taller and fall asleep, just like me.

It doesn't have to grow taller, but it is certain that eating too much will deposit calcium and affect the absorption of other nutrients.

When there is a real lack of calcium, Amway Nutrilite calcium tablets are ineffective, and calcium supplements prescribed by doctors should be used, such as vitamin D2 calcium lactate tablets.

Anyway, you can only absorb so much every day, and it's useless to eat too much.