What should I do if my eyes are swollen? Let s help me explain how to do it

Dark circles and bags under the eyes"The solution:

1. Use hot water to heat the face (Note: Keep a certain distance and be comfortable.) avoid burns), promote blood circulation.

2. Massage your face with a slightly damp hot towel to promote blood circulation.

3. Soak in a hot bath until the forehead sweats slightly to promote blood circulation.

4. Take advantage of the weekend, go to bed early and get up late, sleep beautifully, and make up for the loss of sleep due to staying up late.

As the saying goes, "If you don't sleep all night, you won't wake up in ten nights".

5. Adjust the work and rest time. Every night, between 10 and 10:30, it is necessary to go to sleep. This is the best time to fall asleep. Every morning, 6 to 6 a.m.

Half, must get up. Sleeping too often can cause a loss of calcium. "Good habits are half the battle".

Dark circles and eye bags will disappear naturally. This is my experience and what has worked. I recommend you to try.

Causes of eye bags:

1. Insufficient sleep cannot be guaranteed. Slow blood circulation in the eye area. Abnormal metabolism. Bags under the eyes.

2. Discomfort of the internal organs of the body. In particular, there are problems with the kidneys or bladder.

3. Fluid penetrates into the eye fat. Causes swelling of the eye area. 4. Loose eyes make fat prominent. or fat hyperplasia.

In addition to finding out the cause and treating the symptoms, the following aspects should also be paid attention to:

Get enough sleep, improve sleep quality, and drink less water before bedtime.

Massage the eyelids frequently to promote blood circulation.

Eat foods rich in vitamins A and B, such as carrots, potatoes, soy products and animal liver. When applying makeup, the color of the eye bags should be consistent with the color of the face, and do not apply bright colors.

5.You can try using cucumber and apple slices as an eye mask for some relief.

Brew a little tea in hot water, let it cool, and apply tea to your eyes with cotton pads for 15 minutes. 2 times a week.

Purpose: Remove eye bags.

Eye bag tips.

1. Honey coating method: do not wipe the water on the face after washing the face, let it dry naturally, and then apply honey around the eyes, massage a few minutes first, and then wash it with water after 10 minutes, do not wipe off the water to make it dry naturally, apply cream, or use professional Japanese steaming, which has been very good since it was marketed by female friends. It just feels a little more expensive, but it's worth it.

2. Eye massage: 1 Bamboo (slightly shallow depression between the eyebrows): Press and hold the acupuncture points on both sides with your thumb, and the massage technique is a bit like pushing the two acupuncture points together; 2 Silk bamboo hollow (slightly sunken part of the tail of the eyebrow):

Use your middle or index finger to slowly and gently push inward; 3 Sun (centimeters outward from the line between the tip of the eyebrows and the outer eyeline): Press the acupuncture point with your middle finger and gently push and rub it towards the face**. You can also apply eye massage cream or eye nutrition cream on the eye area**, use your ring finger to press the tail of the eye, behind the ball (inside and outside the lower eye socket), Sibai (inside and outside the lower eye socket), eye Ming (inner and upper part of the inner canthal town), fish waist disturbance travel rule (middle of the eyebrows), Yingxiang (outside the nose), and press each acupuncture point for seconds to relax, and do it continuously.

Place the middle finger on the upper eyelid and the ring finger on the lower eyelid, and gently pull and massage from the inner canthus to the outer canthus several times in a row. Then flick the eye circle with the tips of your index, middle and ring fingers.

Towels are hot, and rich people use eggs.

1. Cold compress to reduce swelling: soak two tampon balls in a mixture of ice water and fresh milk, control eighty percent of the water, and apply it to both eyes for 15 minutes, 1 2 times a day. Or soak a small square towel in ice water, twist it until it is 80% dry, fold it into a long strip and place it on your eyelids.

2. People who drink less water before going to bed and are prone to eye bags should exercise more, or often do facial and eye ammo to help local circulation, and eat less salty or spicy food as much as possible. Eating too much food and drinking too much water before going to bed are all causes of edema and bags under the eyes. So, in order to avoid swollen eyes the next day, try not to drink water before going to bed.

3. Homemade cucumber eye mask: For eye bags, you can apply sliced cucumbers to the area of the eye bags to calm the skin and help reduce the symptoms of dark circles. However, don't forget that the ** of the cucumber eye mask is clean and thin, and it is easy to get sunburned, so you should avoid the sun, so as not to eliminate the eye bags but have more spots.

Occasionally, puffy eye bags are caused by drinking too much water before going to bed, and long-term puffy eye bags are people with high blood lipids.

Hot compress: 1: Heat the olive oil.

Warm the olive oil, dip it in a cotton swab, gently rub and press on the lower eyelid for a while, then gently pat it with your fingertips to absorb it thoroughly. 2: Apply a saline eye mask.

Put a spoonful of salt in hot water to dissolve well, cut a cotton pad into an eye mask, let it absorb salt water, and then apply to the eye bag for 5 10 minutes.