Is there any way to gain weight by two pounds in two weeks

1. Improve physical fitness: gastrointestinal absorption is not good, so you need to start by improving physical fitness.

2. Eat as much as possible: The normal daily caloric needs of the human body are 2200 2400 kcal. Lean people can consume 1 4 1 3 more food than usual.

Eat more stews and carbohydrates during the day, and eat some supper at night such as tangyuan. After ensuring that you consume enough high-quality protein every day, and then eat more fat, carbohydrates (i.e., starch, sugar, etc.), milk, eggs, etc., then the excess energy can be converted into fat and stored under the skin, so that thin people can not only effectively gain weight, but also strengthen the body.

3. Staple food snacks are eaten together: ensure that you consume enough staple foods for three meals, and then eat some snacks appropriately. Snacks should be nutritious, such as nuts, beef slices and other high-calorie foods. Eat less fried puffed food.

There's no other way than to eat more, just eat before you weigh yourself.

Dieting alone is very common. Because just dieting** will reduce the metabolic rate, and the muscle content of the body is not high due to lack of exercise, there will be a feeling of not being heavy but bloated.

**Drugs are per supplement**, and their safety and effectiveness are not guaranteed. In terms of results, only the very low-calorie diet and the **surgery are really effective. **If you want to achieve the claimed effect, you can only rely on diet and exercise, which is the credit of diet and exercise.

In general, the weight lost quickly will come back quickly, and only the weight lost slowly can be maintained for a long time.

Diet: Generally low-carbohydrate - staple food to eat three meals, eat until you are not hungry, and occasionally have a normal amount of food one day a week. Eat until you are not hungry, you can't always eat less or not eat, this will reduce your metabolism, and.

What you want is to boost your metabolism. Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched. Other.

Outside the interval between our meals, we can eat some fruits that are good for the stomach and intestines, such as bananas, cucumbers, oranges and other fruits that cleanse the intestinal flora and are useful for promoting digestion in the intestines and stomach.

In addition, fruits are rich in a lot of nutrients, so that our body is indispensable nutrients, so that we can achieve the purpose of supplementing nutrition and achieving the best purpose.

Exercise: anaerobic half an hour plus aerobic exercise.

40-60 minutes. Jogging for 40 minutes in a row can be done as aerobic exercise, which is defined as a heart rate of 110-140, and in terms of breathing, you don't need to gasp for breath. The time for aerobic exercise should also be added every week.

A few minutes so that the intensity can be maintained. If you can't keep jogging for 40 minutes, you can walk briskly for a while in between. If jogging for 40 minutes is too easy, search online for more intense interval cardio. After exercising, you can.

Do several stretches of 15 seconds each 3 times. Search online for post-run stretching.

Eat a regular and quantitative diet, eat more protein-rich foods and sweets Regular exercise can increase appetite after exercise. Maintain a good attitude, the so-called heart is wide and fat.

Don't gain so much at once, if it's not good for your health, you should increase it slowly, otherwise you will lose a lot of weight and fail to achieve your goal.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to adhere to, before you know it, you will become thinner and not easy**, eat less and exercise more, and don't be lazy, because laziness is one of the causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

I heard that celebrities gain weight quickly because they fall asleep after eating, and eat when they wake up.

Eat more and drink more water, and then go to the toilet less is OK.

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.