Am I mentally ill? What am I going to do?

You have low self-esteem. The first way to solve the problem is to read books to study, read books on psychology, and look at books on how to solve the problem of low self-esteem.

The second is to find out the solution to the problem from yourself, it is recommended that you learn some communication methods, your communication must have problems.

Third, find out the root problem, everyone has an inevitable reason for low self-esteem.

In the end, I hope you combine the three points to do it, so that the effect is better.

First of all, I will teach you a way to regulate your heart, which is to exercise, which is absolutely effective, running well, and exercising alone.

Well, what the upstairs said is right, you have low self-esteem, I suggest you make yourself strong first and participate in more activities. Think about the source of your low self-esteem. Get the right medicine.

Second, feel like others are talking about you. Try to smile at people you think are talking about you and see if they react to you if they are cold or ......

Keep a good mindset! And of course, smile at yourself!

It can't be a mental illness, maybe it's because you don't usually want to communicate with people, it's good to communicate more, or now you feel insecure. Anyway, relax. Traveling is a good choice

I think the two of us are a bit alike.,I also have such a situation.,So I can't help you solve it.,I think it should be too strong self-esteem.,And the ability can't reach it.

Go outdoors more often, and relax the circle of friends.

Get the mindset right.

1. Except for the dead and the mentally ill, except for megalomaniacs, anyone will feel that they have psychological problems at some point. Life is not perfect.

2. If you feel like this, it means that you are aware of yourself, do not deceive yourself, and are ready to wake up.

3. You can find a professional psychological counselor to accompany you and clarify your feelings.

Be assured that anyone needs counselling.

You're right. Don't feel uncomfortable, just be skeptical and act natural.

Because there are almost very few people in this world who are not mentally ill. Everyone has psychological problems to a greater or lesser extent, but some people don't realize it. And you realize.

So, find the thought or personality factor that you think is sick (or problematic), analyze it, adjust it, and fix it. Reprogram yourself, redesign yourself.

Whether or not there is a psychological illness needs to be professionally defined and diagnosed, not self-feeling. Sometimes people confuse abnormal behavior (i.e., behavior that deviates from a regular pattern) with a psychological disorder.

Abnormal behavior, on the other hand, is related to the individual's environment and cultural standards, such as hugging or kissing etiquette, which is common in some areas and can be seen as a big problem in others.

Psychological disorders, on the other hand, are defined as whether they cause a person to feel distressed, self-destructive, and seriously impair one's ability to work and interlode, or endanger others and communities.

If you feel that you have psychological problems, you can first think about the root cause of your feelings, whether you are out of tune with your surroundings, or whether you are acting normally but are completely unable to recognize your current performance from the heart. Is it a mood disorder, or an anxiety disorder about yourself or a certain situation?

If you still can't clearly identify yourself, it is recommended to find a professional to understand.

Most of the time, we're just metrics.

It belongs to psychological suggestion obsessive-compulsive disorder, that is, when you see the description of certain symptoms, you will unconsciously apply it to yourself, and then feel that the symptoms are consistent, but you can't find anything wrong when you go to the hospital for examination. In recent years, this kind of situation has been called "sub-health" in medicine, and strictly speaking, it is also a disease, but the lack of exercise, the body is fatigued, and it cannot meet the indicators of the disease. Just pay attention to exercise.

You can give yourself a little positive cue, such as waking up in the mirror every day and saying "I'm fine!" ”

If you have this problem, then you need to pay attention to it.

If you have symptoms for more than two weeks, you should seek medical attention in time.

Don't think too much, don't be afraid, science is positive about disease.