How to do self psychological diagnosis, how to test your own mental health

This is normal, and you also said that you are a senior in high school. This is a pivotal moment in life. At this time, most people will feel depressed, uncomfortable, insomnia, etc.

It's altitude sickness. It's normal, as long as you go through the third year of high school, you will find out how unfounded you are. As a senior brother who has come over, I have also experienced it.

Get your mindset right. Make yourself an achievable study plan to achieve it. Soaking your feet before going to bed every day is good for sleep.

Be sure to wake up early, this will clear your mind, even on weekends. You will be very relaxed knowing that the college entrance examination is over.

Actually, it's a lot easier for you to be able to say it and share it with everyone, isn't it? In fact, it is only because you have less people to talk to in real life and feel that no one can understand you that you will be more unhappy. Mom and Dad only care about your grades and ignore whether you are really happy or not, which is why you are unhappy.

It's very simple, as long as you can find a notebook to record your gains and experiences every day (whether it can be study or life or others), remember to record happy things and moving things. In such a short period of time, you will find that you are a lot of happiness and moved, right?

In fact, anyone's psychological unhappiness is caused by their own perspective on the problem, and finding the root of the problem will make it much easier to solve things. Learn to be your own psychiatrist, know how to make yourself happy, and being happy is the top priority you have to do, hehe.

I wish you all the best in getting into the university of your choice :).

You are facing the college entrance examination, and the pressure will become very high.

This can have a big impact on your mood.

Your question will be about test anxiety and, of course, what you expect from yourself. If you consider getting into a good university as your only way out, you will definitely feel stressed.

You need to decompress, relax and train, adjust your emotions, and have a correct understanding of the college entrance examination. Reduce unnecessary anxiety.

Self-harm is already a serious psychological problem, and if it lasts for more than three months, affecting your studies, and you can't get rid of it on your own, consider depressive tendencies.

Psychology departments are available in every municipal hospital, and confidentiality is the professional ethics of every psychiatrist, and your secrets will not be revealed without your consent, so you can rest assured. Doctors won't have any intention of snooping, not to mention that there are more serious cases than you, do you say?

Don't stress yourself out.

Go with the flow and take the exam with a relaxed attitude.

Don't always think I'm going to be anxious again.

Don't have this thought in your subconscious.

Take it easy.

If you are very concerned about exams and are very anxious, things will often backfire, and it is better to take it easy.

What is it like to be in the exam?

Just play to your level.

You've been in the trap and you've been digging and digging and digging

Keep digging! Now that you don't have a way to come out on your own, it's better to go face to face and talk to a doctor

It's not that expensive either

There is a table in this **, which is a very professional test.

The scoring rules of mental health testing are 1 point for "yes" and 0 points for "no", and the scores of each question are added together to calculate the total score.

1. How to test your mental health, you will jump up because of the sudden sound.

2. You will feel uneasy when others do something wrong.

3. Frequent nightmares.

4. There are often terrifying scenes in front of you.

5. Timidity and fear often occur.

6. Whenever I take an exam or ask questions, I will be nervous and sweaty.

7. When you see someone you don't know, you will be at a loss.

8. When you are nervous, your mind will be unclear.

9. Often frustrated and discouraged by difficult situations.

10. The body often trembles.

Standard Definition of Mental Health:1. Have full adaptability;

2. Be able to fully understand yourself and make appropriate evaluations of your own abilities;

3. The goals of life are realistic;

4. Do not detach from the real environment;

5. Be able to maintain the integrity and harmony of personality;

6. Be good at learning from experience;

7. Able to maintain a good relationship with others;

8. Be able to vent their emotions and control their emotions moderately;

9. On the premise of not violating the collective interests, be able to give full play to individuality to a limited extent;

10. On the premise of not violating social norms, be able to properly meet the basic needs of individuals.

The list of 16 questions to measure mental aging is as follows, and you may wish to take the test:

1.Have you become forgetful?

2.Are you often helpless?

3.Do you always focus on things that are centered on you?

4.Do you like to talk about the past?

5.Do you always complain?

6.Are you indifferent to what is happening in front of you?

7.Do you feel alienated from your loved ones or even want to live alone?

8.Do you find it very difficult to accept new things?

9.Are you overly sensitive to things that concern you?

10.Is there a reluctance to socialize with people?

11.Do you feel like you're out of step with the times?

12.Are you always impulsive?

13.Do you often feel inexplicably sad?

14.Do you feel that life is boring and meaningless?

15.Are you growing to like collecting things that aren't practical?

16.Do you often get angry for no reason?

If your answer is yes to more than 7 questions, then your psychology is in danger of aging, and you should be careful to protect your psychology.

The basic methods of psychological diagnosis are mainly commonly used in various disciplines, mainly including: observation method, measurement method, product analysis method, intake talk method and comprehensive analysis method.

1. Observation method:

Observation is a method of systematically observing and inspecting the object to be studied with one's own organs or with the help of scientific observation instruments and devices in order to obtain the information required for research.

1) There are two types of observation methods: natural observation method and controlled observation method.

2) The observation content includes: appearance, behavior, language characteristics, thinking content, cognitive function, emotion, inspiration and judgment, etc.

3) The implementation of the observation method includes: observation steps and precautions.

2. Measurement method:

The measurement method of psychological diagnosis is a method of determining and measuring psychological phenomena or behaviors by quantitative means according to certain laws.

1) Classification of psychometrics:

According to the function, it is divided into: intelligence test, personality test, neuropsychological test, etc.

According to the test method: questionnaire method, homework method, projection method, etc.

2) The test process includes: implementation steps, explanation of test scores, and precautions.

3. Product analysis method:

The product analysis method is an analysis method that effectively evaluates the psychological level and psychological condition of the patient by collecting the patient's works (including paintings, manuscripts, sculptures, sculptures, etc.) and analyzing the product in combination with clinical symptoms and other data.

Product analysis methods are divided into: natural product analysis method and control product analysis method.

The process is divided into: product analysis, analysis results are recognized by the patient and precautions.

When employing a product analysis approach, you should consider:

1. Classification of product analysis methods.

2. Product analysis.

3. The results of product analysis should be recognized by patients.

4. Precautions.

4. Intake conversation method.

Intake talk is a method of conversation that uses problem-centered meetings to obtain background information about the client, the purpose of the consultation, and expectations for the visitor.

The operation steps are divided into: determining the topic of the conversation, determining the form of questioning, listening carefully, controlling the direction of the conversation, classifying the content of the conversation, standardizing the end of the conversation and precautions.

5. Comprehensive analysis method.

Comprehensive analysis is a method that synthesizes information from all aspects of a patient's diagnosis.

Psychodiagnosis is the process of applying the theories and techniques of psychology to evaluate and identify the client's mental activities and personality characteristics.

A common method of psychological assessment.

1. Investigation method;

2. Observation method;

3. Negotiation method;

4. Experimental method.

5. Work analysis method;

6. Psychological testing method.

Objects and Objectives of Psychological Diagnosis.

The objects of psychological diagnosis are healthy, sub-healthy and unhealthy people, and the main objects of diagnosis are people who are in sub-health physically and mentally. First of all, psychological diagnosis is the study of the psychological and behavioral characteristics of unhealthy people through the knowledge of psychosymptomatology. secondly, to study the diagnosis and pathogenesis of psychological disorders; Finally, special emphasis is placed on the discussion of diagnostic methods, skills, and **.

The goals of psychological diagnosis are very different from those of general psychological research.

The goal of general psychological research is to seek the common psychological laws of human beings as a whole or a certain group;

Psychological diagnosis is aimed at the individual and explores the position of an individual in the group. Determine the degree and distance from which an individual's behavior deviates from the norm.

The basic method of psychological diagnosis is mainly through methods commonly used in various disciplines. There are several ways to do this.

First, the observation method. It is a planned use of one's own organs or with the help of scientific observation instruments and devices to systematically observe and investigate the object to be studied.

Second, the measurement method. The measurement method of psychological diagnosis is a method of determining and measuring psychological phenomena or behaviors by quantitative means according to certain laws.

Third, product analysis method. It is through the collection of the client's works, including painting manuscripts. Engraving, sculpture and other analysis methods that combine clinical symptoms and other data to analyze the product, so as to effectively assess its psychological level and psychological condition.

Fourth, the intake conversation method. It is through problem-focused interviews that the client's background is obtained.

Fifth, comprehensive analysis method. It is a method of diagnosing patients by synthesizing information from various aspects of their patients.

Psychology: popular science, self-study methods, book sharing, introduction to diagnostic criteria.

First of all, we need to experience psychological counseling and psychology as a help-seeker, and find an experienced teacher to do self-experience, which is called self-analysis in psychoanalysis.

First, there should be a supervision system, and hand over your own cases and problems to your superiors to get guidance;

Second, participate in peer groups and discuss with each other.

Third, ponder and reflect on yourself;

Fourth, improve skills and increase knowledge;

Fifth, with the enrichment of life experience, constantly expand your life experience. First of all, we need to experience psychological counseling and psychology as a help-seeker, and find an experienced teacher to do self-experience, which is called self-analysis in psychoanalysis.

The student's mental health status can be filled in like this:

1. Be in good physical condition, be able to actively participate in various physical exercises, obey the arrangements of the physical education teacher, and meet the requirements of the course standards. In daily study and life, you can take the initiative to find time for exercise (insist on running every afternoon, etc.), strengthen your physique, and lay a good physical foundation for the intense study and life.

2. I am a sports-loving person, I like many different kinds of sports, although my sports performance is average, but I have always been able to participate in various sports activities required by the teacher, and can meet the standards required by the teacher. In terms of health, I can maintain a healthy diet, and I have a good body that I am happy with.

3. I have a strong passion for sports, I can insist on exercising every day, and when I am in physical education class, I can complete the tasks assigned by the teacher very well, so I rarely get sick, and life lies in sports. Moreover, sports have a positive effect on intellectual development.

4. Life lies in sports, my body has been very weak since I was a child, but I still actively participate in physical education classes, and I am very happy in the process of participating in the process, I can be the same as others. Sweat and exhale because I'm strong and hardworking. Now I don't have colds and fevers anymore, and exercise has benefited me a lot.

5. Love life, regular work and rest, attach importance to physical exercise, actively and conscientiously participate in school physical education classes and physical activities, with excellent physical performance and good health. In the face of difficulties and setbacks, I can always maintain a positive and optimistic attitude.

6. Be able to actively participate in physical exercise on weekdays, and follow the arrangement of the physical education teacher to exercise, so that you can have a healthier body.

7. Be in good physical condition, be able to actively participate in various physical exercises, follow the arrangements of the physical education teacher, and meet the requirements of the course standards. In daily study and life, you can take the initiative to take time to exercise, strengthen your physique, and lay a good physical foundation for the intense study and life.

8. The student's comprehensive quality evaluation is excellent in terms of mental health, the student has a correct outlook on life and the world, and in the process of getting along and interacting with classmates in daily life, he is psychologically positive, healthy and cheerful, and can face difficulties and setbacks positively.

Self-psychology** is a type of regulation method that is suitable for mild psychological problems. This method involves self-analysis, and one's own emotional changes, such as why you are angry, why you are angry, and what happened, which is called a trigger. A higher level of cognition is to analyze what affects cognition.

After that, we will analyze what kind of behaviors have been produced, and repeatedly practice deliberately to form new good habits and enhance self-confidence and self-efficacy.