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Anonymous users2024-02-11More distance, more compromise.
It's not interesting to talk too much, just keep it simple!
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Anonymous users2024-02-10It's not easy for people to live happily, but you can try to do the following, or you can achieve it!
1. Establish a positive feedback mechanism for yourself.
The human brain has its own unique reward mechanism. When we accomplish a goal, the brain secretes dopamine, which makes us feel happy and more motivated. When you are confused and anxious, set up a positive feedback mechanism for yourself.
You can break down your long-term goals into short-term goals, write down a list of tasks for the day in advance, and give yourself a reward for every little thing you complete. While sorting out the work, it can also relieve mental pressure, improve efficiency, and the sense of accomplishment of completing the goal will also bring a good happy experience. Give it a try, and you will reap more happiness from an organized life.
2. Keep your stomach satisfied every day.
There's no worry that can't be solved with one meal, and if there is, it's two. Satisfying your stomach is the beginning of a good mood. Many people go on a diet in order to stay in shape, but correctly, it should be healthy and happy.
Tryptophan contained in food can promote the release of serotonin by the body. Improve anxiety, reduce stress, enjoy happiness and tone the body.
3. Actively participate in social activities.
Many people have little to no social activities outside of work. Most of the time I stayed at home, isolating myself from the outside world. However, years of research from Harvard University have shown that:
Closure is the biggest killer of happiness. We should not only "read 10,000 books", but also "make friends from all over the world".
You can participate in social activities, expand your life circle, broaden your horizons, and bring new feelings and happy emotions. When you actively talk and interact with others, your heart secretes oxytocin, your nervous system relaxes, and your stress decreases, which naturally leads to a sense of happiness.
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Anonymous users2024-02-09Many things are always experienced before you know that you can't afford to gain or lose. Just like feelings, after the pain, you will know how to protect yourself; If you are stupid, you will know how to persist and give up in a timely manner. Let us learn to give up, turn away before we cry, what we exchange for tears is not reliable; Let's learn to give up, bury yesterday in our hearts, and leave the best memories; Let's learn to give up so that we can all have an easier start for each other.
Holding on to it will only make you indulge in memories and pain and become sluggish. Let go of your hand and let it pass away with the wind of memory, you will find the other side of the sky, and you will revisit the fragrance of flowers in life and feel the warmth of the sun.
Giving up is not evasion, not cowardice; Giving up is an open-minded attitude. Think about it, how many people and things a person has to experience in his life, and if you don't know how to give up those things that have been lost and irretrievable, how can you grasp what really belongs to you? If you find that the only door in your world is no longer open for you, you don't have to linger in front of the door or hit your head and never wake up.
Learn to give up, then turn around and look for a skylight that opens for you, where you can also see the stars.
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Anonymous users2024-02-08Many things are always understood after experience, just like feelings. After the pain, you will know how to protect yourself; After being stupid, we will know how to persist and give up in a timely manner, and we will slowly understand ourselves in the process of gaining and losing. In fact, life does not need such meaningless attachments, and nothing really cannot be parted.
Learn to give up, and life will be easier.
Learn to give up, turn around before crying, and study abroad with a simple back; Learn to give up, bury yesterday in your heart, and leave the most beautiful memories; Learn to give up, so that each other can have an easier start, and the love that is bruised all over the body is not necessarily unforgettable; Learn to give up, let all the troubles go away with the wind, and create every beautiful tomorrow.
Every relationship is beautiful, and every journey is also intoxicating. The regret that we can't have makes us more restricted; Sleepless thoughts in the middle of the night make us feel more nostalgic. Feelings are a questionnaire without answers, and painstaking pursuit does not make life more fulfilling.
Perhaps a touch of sadness will make this answer more timeless and long-lasting.
Pack up your mood and keep walking, miss the flowers, you will reap the rain, miss the beauty, you will reap the happiness; Keep walking, and you will reap your own happiness in giving up.
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Anonymous users2024-02-07There are not many happy people in the world, and the acquisition of happiness is caused by the subjective initiative and objective influence of the individual, so the component destined by fate is larger. And happiness is completely determined by the individual's subjectivity, the so-called step back from the sky. In life, anyone who can be tolerant, generous, and optimistic will feel happy no matter what the life situation is.
So I thought: maybe I can't grasp happiness, but I can grasp happiness!
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Anonymous users2024-02-06If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can I make my mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out, inexplicably uncomfortable, nothing more than an empty heart, an empty heart, there is no mood at all! As for why, it depends on your own life situation and the factors around you.
Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.
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Anonymous users2024-02-05We live in reality.
It's all on our own.
Never complain about what has happened.
Or try to change.
Or just accept it quietly.
It takes courage to survive.
Trust commitment. Inclusive and peaceful.
We must learn to face our shortcomings with a perfect state of mind.
Don't let the mind be blinded by temporary confusion.
In most cases, that's the result of a lack of in-depth understanding.
Time is fast. Take care of your life.
Cherish what you have.
Try to have as few regrets as possible.
Sunshine is always there.
It's just that sometimes we don't see good luck.
Here's a solution to your boredom. This is the China Survey Network. >>>More
The dormitory is your home, communicate with your roommates, play ball with them, and help each other a lot, so that you can integrate and become iron buddies.
First of all, keep an optimistic and positive attitude, it is better to be able to do what you like, if you can't do it, look at the money, work hard, and lay the foundation for the future.
If you want to reduce your troubles, the best way is to first have an optimistic attitude towards life, think about problems and look at problems to maintain a peaceful state of mind, reduce the pursuit and desire for materialism, spend more time with friends, participate in some beneficial activities, let yourself be less lonely, carry out some physical exercises appropriately, keep your body healthy, find more things you like to do, and try to enrich yourself, this Then you won't have any worries. Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain is not able to feel happiness, we can only face it correctly, analyze it rationally, affirm should affirm can be denied should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth in your life, an experience, a memory, a realization instead of pain, so that we can calmly look at the past, An open life, a happy life, a life without regrets, and a truly happy life, not to escape and cover up, let alone force a happy face. >>>More
Don't spend every day sleeping, watching dramas, playing games, doing something meaningful to you, going to the library to enrich yourself, or doing professional knowledge, even if it is exercising your body, as long as you are doing something meaningful, you can say that you have lived a fulfilling life.