There is no one who is not injured in life, how to do it to make your heart strong?

There is no one who is not injured in life, maybe when we will experience some feelings along the way in life, we will also experience some things, break off feelings, and in the daily life of life, we may receive some, may be affected by some emotions, and may also be hurt in other aspects, but at this time we should cheer up and think about what we should do next, how to go on well, how to make our hearts stronger, and make ourselves better and better. To better meet the self we want to meet, so we must continue to work hard to learn the professional knowledge we have learned, improve our professional skills, and <>

Let yourself become better, have the ability to stand alone in the face of some things, be able to deal with it with your own ability, face some of yourself, and face the problems that you can deal with as much as you can, we can also go to the outside world to have a look, broaden your horizons, let yourself enrich your experience, after experiencing some things, you will find that in fact, you are very potential, you are not as weak as you imagined, you can become stronger, in addition, you can also participate in some activities, Do something meaningful and valuable to enrich your heart and make your heart stronger and <>

When we face these, we should not be discouraged, do not retreat, we must bravely face these challenges, actively explore the direction we want to explore, we must be a person with goals and ideals, and a plan, step by step to realize our dreams, you have to believe that the future can be expected for you and me to move forward side by side, nothing is impossible, nothing is unsurmountable, There are still many beautiful things waiting for us to do, you have to believe that there is a group of people behind you who silently support you, care for you, and love you to guard you and <>

You have to be brave to explore, to let yourself have a good life, a good future to make yourself stronger, to protect those you want to protect, to repay those you want to repay

I think the first thing you have to do is not let gossip affect your mood and learn to discern what you should listen to and what you should discard.

Never give up before you encounter difficulties, actively look for solutions, and the more you experience, the stronger your heart will become.

Refuse to be approached by all and close yourself off. But this obviously doesn't work, and when you get hurt, you also gain something else.

It's often because you're hurt a lot that you get stronger and stronger.

It's very simple, you have love in your heart, you have to do things in an upright way, you don't have a harmful heart in your heart, you want to help others, in other words, you have love in your heart.

Sichuan ** company.

Be confident, be yourself, and don't care about others.

The ego suggests that over time your subconscious will push your heart to become stronger.

Find ways to keep yourself positive and optimistic, and don't complain and blame no matter what kind of difficulties and tortures you encounterIt will only continue to consume our confidence, let us fall deeper and deeper in troubles, only let ourselves have the courage to face the harm encountered in life, can we make our hearts stronger and stronger. You must continue to increase your courage and self-confidence, believe in your own ability, and continue to strengthen yourself in those injuries, when you become stronger and stronger, you will have more and more confidence in life.

When you encounter things, think more about the good side, don't always hold sad thoughts, there are many things in this world that are worth cherishing, don't always trap yourself in a square inch, don't always drill the horns, let your state of mind become narrower and narrower, bravely muster up the courage to face life, and you will become stronger and stronger.

First of all, you have to get used to the injury. I don't think injuries are a big deal. So even if you encounter this kind of thing, you must relax your mind first.

Personally, I think that if we want to make our hearts strong, then we must establish a strong inner belief and not be defeated by some small setbacks.

Life will inevitably have setbacks, and it is normal to experience blows and injuries, don't mind too much, know how to be strong, and be full of confidence and vision for the future.

That is, we must dare to face our own setbacks, even if the past is not very good, we must accept it calmly, so that we can make ourselves stronger inside.

How to make yourself mentally strong --- improve your psychological quality.

Psychological quality is an integral part of a person's overall quality. A person's psychological quality is gradually formed on the basis of innate quality through the influence of acquired environment and education. Psychological quality includes many aspects of personality qualities such as cognitive ability, emotional and emotional quality, volitional quality, temperament and character.

Psychology is a special function of human physiological structure, especially brain structure, and is a reflection of objective reality. Psychological qualities have the general characteristics of human qualities, but they also have their own peculiarities. Today, as we move towards the 21st century, people's psychological quality is becoming more and more important.

Attaching importance to the psychological quality education of children in schools and family education has also become a requirement of society and the times.

Psychological quality can be improved in the following ways.

1) Self-affirmation: People must constantly deny and affirm themselves in order to progress, and the ultimate purpose of negation is to develop in the direction of affirmation, self-affirmation, maintaining firm beliefs, is often the key to career success.

2) Abandon low self-esteem. Low self-esteem requires three conditions: first, a lack of successful experience; second, the lack of objective and fair assessment; Third, the self-assessment is biased.

To abandon low self-esteem, you must first overcome yourself, set a goal for yourself, have appropriate motivation, firm beliefs, believe in your own abilities, and at the same time have a scientific assessment of yourself.

3) Enhance self-confidence.

a. Pay attention to your own strengths. Make a list of the ten strengths on a piece of paper, whatever they are (attentiveness, good looks, etc., the more the merrier), think about them as you engage in various activities, and tell yourself what the advantages are. This will help you feel more confident in engaging in these activities, which is known as the "self-confidence contagion effect".

This effect is great for boosting self-confidence.

b. Have more contact with confident people. "Those who are close to Zhu are red, and those who are close to ink are black" is also effective in enhancing self-confidence.

c. Self-psychological suggestion, constantly strengthen oneself positively, and avoid negative reinforcement of oneself. As soon as you make progress (no matter how small), say to yourself, "I can do it!"

"I'm great! I can do better! "Wait, it's going to boost your confidence.

d. Establish a confident external image. First of all, maintaining a neat and decent appearance is conducive to enhancing one's self-confidence; Secondly, self-confidence in behavior, such as walking and looking ahead, may not be used to it at first, but after a period of time, you will have confidence from the heart; In addition, exercising and staying in shape can also help boost your self-confidence.

e、.Don't be overly modest. Humility is necessary, but it should not be excessive, and it is extremely detrimental to overly devastate oneself in the cultivation of self-confidence.

f. Learn to smile. Smiling increases happiness and, in turn, self-confidence.

g. Promote strengths and avoid weaknesses. In study, life and work, seize the opportunity to show your advantages and specialties, and at the same time pay attention to make up for your own shortcomings, and continue to make progress, which will definitely enhance your self-confidence.

4) Psychological regulation and emotion regulation.

Stabilize emotions and learn to control emotions: calm and calm thinking).

It is difficult to be a person and broaden your horizons.

Make more friends! Add more outdoor activities,

Exercise, running, cardiopulmonary training, it will be strong, hehe.