When emotions are out of control, how can we control emotions and not magnify the contradictions?

When you are emotionally out of control, try to take a deep breath. In this way, you can calm your emotions and calm yourself down and reflect on your actions.

That is to quickly change one's emotions, and when you want to be angry, you must try your best to restrain yourself, so that you can narrow the contradiction and not let the contradiction be magnified.

You need to vent when your emotions are out of control. You can go to the gym, use up your energy, and go home and get some sleep.

Everyone has a time when their emotions are out of control, and in the face of this situation, taking a deep breath is a good way to control their emotions, or giving themselves psychological cues, suggesting that they should be calm, that losing control will not solve the problem, and so on.

When emotions are out of control, we try to take a deep breath and silence dozens of numbers in our hearts before we speak, so that we can calm down and not expand the conflict.

When we are emotionally out of control, we must first sit quietly by ourselves for five minutes, which will calm us down and not magnify the conflict, so that we can better control our emotions.

I think first of all, when you lose control of your emotions, you have to think about it three times in your head, and if you do this, will it make things worse.

Then when you are out of control, you must know how to divert your attention, so that you can calm down your emotions.

Take a deep breath, tell yourself to be calm, and admonish yourself not to be angry, because being angry is leaving the devil in the way.

If you are dominated by your emotions, it means that this person is extremely important to you, and then you need to reflect on whether she is really that important to you and is it worth your time and energy to bear her emotions. To this extent, you can't tell whether you are lost or not just from your simple description, in fact, even if you are lost, you can't say that you are lost all the time, and you can't say that you are lost. It's just a problem you're facing at this stage, and you just need to work on it.

How to control yourself, I'll give you a few tips for advice.

1.Your influence on her means that you don't have your own judgment about her, whether she is important or not. Think about your relationship, if she cares, you shouldn't dominate you in any way.

2.Learn to do what you want to do, and you are always dominated by others, which means that you are a lazy person in life and work. If you concentrate on your own business, you won't have so much energy to think about the unimportant things, and the domination will not happen.

3.Learn to shift your attention, you feel that you are dominated, whether the problem is with the other person or yourself, you have to adjust your state first. Sort out your own thoughts, if you have your own clear ideas, you will not be dominated by the influence of others, in general, you have to find yourself, be a thinking person, so that you can attract the other person, and not always be dominated by others.

1. Stay away from the center of emotional out-of-control

The general's emotions are not out of control for no reason, there will always be a fuse, and this fuse is the central point of emotional out-of-control. Temporary avoidance is a good way to face emotional out-of-control, stay away from the source of stress, reduce the impact on one's own emotions, and help everyone calm down their emotions as soon as possible.

2. Targeted anti-stress training

It's normal to have a stress response, and what we need to learn is to increase the threshold and improve our ability to resist blows. To this end, anti-stress training can be carried out in a targeted manner, and learn to deal with various emergencies, including time management, behavioral relaxation, including self-regulation, etc.

3. Improve thinking ability

Thinking about everything can calm your mind and prevent your emotions from getting out of control. To practice the ability to think, to constantly reflect on yourself, to reflect on the matter itself. It is necessary to analyze the whole incident objectively and reasonably, so as not to exaggerate the adverse impact of the entire incident.

4. Experience frustration

The reason why some people collapse when they encounter things is because they do not have a high ability to resist blows and have no experience of frustration. If your life is too smooth on weekdays, the slightest setback will lead to a complete collapse, a collapse in your heart, and a collapse in your emotions. For this reason, it is necessary to take precautions, try to solve some difficult problems, and do not be afraid of failure.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When one's emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

Controlling your emotions is an important life skill, and here are some tips to help you manage your emotions and not let them get out of hand:

Know your emotions: Know your emotions and emotional triggers, and learn how to self-observe and monitor changes in your emotions.

Use a calm way of thinking: Try to deal with emotions in a calm and rational way, don't be too impulsive and emotional, try to take deep breaths and relax your body to help calm thinking.

Practice self-control: Practice self-control and self-restraint to avoid overreaction and irritability.

Seek support: Share emotions and feelings with friends or family, or seek professional help, such as counselling or**.

Change your mindset: Look at problems with a positive, optimistic and flexible attitude and try to find solutions to problems.

Practice relaxation techniques such as meditation, yoga, tai chi, massage, etc. to help relieve tension and anxiety while increasing physical and mental comfort.

Here are some ways to control your emotions:

1.Deep breathing: When emotions are high, tension can be relieved by taking deep breaths, inhaling slowly, then exhaling slowly, repeating several times.

2.Relax the muscles: Emotions can be relieved by relaxing the muscles, which can be consciously relaxed, starting with the feet and working your way up to the head, gradually relaxing the body.

3.Distraction: When emotions are excited, you can relieve your emotions by diverting your attention. Try doing some physical activity, such as walking, running, or doing yoga.

4.Rational thinking: When you are emotional, you can try to think rationally, analyze the situation, find a solution to the problem, and avoid losing control of your emotions.

5.Seek support: When you are emotionally out of control, you can seek support and help from friends, family or professionals to give yourself emotional support and comfort.

In conclusion, it takes effort and patience to control your emotions, but as long as you stick with it, you will see positive changes. By taking deep breaths, relaxing muscles, shifting attention, thinking rationally, and seeking support, we can help us manage our emotions effectively.