Do you know how to control children s emotions?

If you want to control your child's emotions, you can give your child a small toy when he is crying, and his mood will become stable when he sees something new.

However, when giving children toys, it is important to inform them that it is wrong to be noisy, because this can prevent children from feeling that everything should be bad.

Parents must pay attention to their children's emotions if they want to correctly understand their children's emotions. When encountering some happy things or unpleasant things, there will always be some emotional performance, which is a normal phenomenon, parents should encourage their children more when they encounter happy things, and praise their children for doing well. When you encounter something unhappy, you can't let the child cry or lose your temper endlessly, or coax it over, so what about the next time you encounter such a situation?

Is it still the same as the way it was dealt with last time, if it goes on like this for a long time, it will definitely have a certain adverse effect on the child's growth.

At this time, you especially want to find a good friend and complain to her. Actually, let's think about it: complaining doesn't solve the thing that makes you feel sorry, but your emotions are released, and you are no longer so sad.

Therefore, it is very important for children to learn to control their emotions by teaching them to recognize emotions and guide them to express them.

When children have emotions, they must teach them to vent their emotions appropriately, so that they will not accumulate depression in their hearts.

In normal times, children can be allowed to correctly understand various emotions through parent-child dialogue, and say what they really feel in their hearts at this moment, so that children can recognize emotions and express emotions. Children learn to express their emotions in order to slowly control their emotions in life.

In the process of actual contact with the child, I found that in fact, gentle speech is more effective than scolding the child, and the child is easier to listen. If you are very gentle and the child still does not obey, if the child's personal safety is not a problem, or is in a controllable range, I think you can follow the child's suggestion, let the child do things according to his own choice, do a good job, the child has a sense of achievement, do not do well, the child will also learn lessons and experience from it, which is very good for growth.

Help your child express how he feels at the time. For example, you don't buy him toys and roll on the floor. At this time, you say to him, "Child, do you like this toy very much, and your mother won't buy it for you, and you are very angry and frustrated?"

That's when he'll cry and say to you, yes, Mom, I'm going to buy this, I'm going to want it.

From the moment a child is born, every word and deed of parents is a role model for children to learn. As a parent, you should check whether there are any inappropriate words and deeds in the process of emotional management, such as often getting angry because of something, and losing your temper at your family at every turn because you are unhappy. In the process of doing this, the child learns a way to deal with things, thinking that when emotions come and are unhappy, then crying, getting angry, and throwing things.

Shows understanding of your child's feelings. Agree with him and understand him, and he will be willing to cooperate with you. Who would talk to someone who doesn't agree with him.

Regulate your mood. Emotion regulation is "when I have a very severe, negative emotion, I can help myself in a simple and feasible way to bring me back to a normal level".

Everyone needs to release their emotions, and children are the same, but it is okay to tell him that it is right to release his emotions and not to lose his temper.

Get a quick overview of your child's feelings. I agree with him and know him, and he is willing to work with you. Who will talk to someone who disagrees with him?

Adjust your mood. Emotion regulation is "when I have a very severe negative emotion, there are simple and actionable ways I can help me get back to normal levels." ”

Children's emotions lie in the influence of the environment from childhood, and in a family with a good atmosphere, children have a very gentle personality. So pay attention to your own emotions, which will also subtly change your child's emotions.

Children's emotions are ever-changing, and parents should always pay attention to them, so that children can learn to vent their emotions.

Don't comment on your child's emotions, be understanding and accompany your child, wait for your child to calm down and understand the reason, and help your child find ways to deal with it.

It's better not to fight children, but to educate! Reason with him and let him know that this is not right!

To help children learn to control their emotions, we need to do the following:

1. To help children understand emotions and express emotions, we must first teach children to recognize their different emotions, such as happiness, anger, anger, frustration, how to express them, and learn to deal with them in the right way.

2. Teach children to vent bad emotions appropriately, when children are depressed, they can look for opportunities to vent, they can go running, climbing, relax their bodies, and relax their emotions.

3. Parents should lead by example, and parents should be responsible for their own emotions, because their every move will affect their children.

To solve this problem, we must first figure out what causes the child's emotional out-of-control, and what are the reasons for the child's emotional out-of-control? Early Sparrow.

One is the influence of parents on their children. Some parents themselves are impatient and prone to tantrums, no matter what the occasion, as long as the child is disobedient, they will give reprimands or even scolding, and sometimes discipline the child according to their own emotions, sometimes loose and sometimes tight, which is not only not beneficial to the child's self-esteem, but also gives the child the object of imitation, becoming an example of emotional out-of-control.

Second, the language expression ability is too weak. Due to the characteristics of the child's age and development, sometimes he cannot use the correct language to express his wishes and emotions, and when adults always do not understand the child's meaning, he will explode and become emotionally out of control.

Third, there are different attitudes towards family upbringing. For example, when a child cries for a certain purpose, if the father does not agree, he will go to the mother, and if the mother does not agree, he will go to the grandparents, and take advantage of the educational differences between the family members to achieve their own goals. If the child succeeds once, the child will cry again and again, and when he is not satisfied, he will cry uncontrollably.

When this kind of problem arises, how can parents help their children control their emotions?

The first is to divert attention. For younger children, distraction can be effective. Give him a toy or play a game with him to prevent him from throwing a tantrum.

Children at this age are not yet able to understand the concept of cause and effect, and reasoning with them who are throwing tantrums is not effective. Older children can teach them how to divert their attention and learn self-soothing strategies, such as taking a deep breath; Count mentally before you speak, from one to five or from one to ten; Or think about happy things.

The second is to understand the child's emotions and express empathy for the child's emotions. When a child is emotionally out of control, parents should take the initiative to hug their child. You can say to your child:

I feel it, you're sad, aren't you? "If the child struggles to break free, you can hold the child's hand in an embrace, and at this time, the child's struggle, or even tearing at the parents, is just an outlet for his own emotions, not to attack the parents.

The second is to accept the child's emotions and let the child understand his own emotions. For parents, the child's emotional out-of-control is also an opportunity to establish an emotional connection with the child, and the child is also growing in processing and regulating emotions. When children are talking to you about their feelings, don't interrupt, don't blame, don't judge, the more you are judged and blamed, the more you have the urge to find various ways to express it.

Every parent hopes that their child can be better in the future, so we see that many parents are now very concerned about their children's learning and education.

Because parents know that only when children can learn more and master more, will their children's future be better. So we see that many children are very hard and tired now.

They usually study very hard, and now they are even more stressed, which makes some children slowly have some emotions, if these emotions can not be controlled luxuriously. If you let your emotions get out of control, this may have a great impact on your children, so there are many parents who want to know how to teach their children how to control their emotions when they are easily out of control.

First of all, as a parent, you should tell your children that in fact, each of us has our own job and our own life, so we will all have our own pressure, which is a very normal thing. So we should face our emotions correctly.

In fact, with emotions, we should resolve them wellFirst of all, we can resolve them ourselves. If we can regulate our emotions well, then we can greatly relieve our emotions. Of course, if we can't relieve our emotions well, then we can be with our friends or with our family and communicate well.

By being with friends and family, and communicating well, we can also relieve our emotions.

Therefore, as a parent, you should tell your children to know how to relieve their emotions, ways and methods, so that children can better control their emotions, so that children can better control their emotions, so that they can face any problems and difficulties more easily, so that children can better deal with problems, and will also make their children's future more excellent.

Napoleon once said that a man who can control his emotions is greater than a general who can take a city. In fact, if a person can control his emotions, he can not only increase his self-confidence, but also let him know himself better, so as to show his ability to be more in the world. For a child, mastering this skill as early as possible can make it easier for him to grow up.

The formation of a child's emotional control ability has a great relationship with the education of parents. If parents can do the following four things, they can help their children better control their emotions.

First, parents should tell their children that it is normal to have emotions and that no one will not get angry. Telling the child in this way is to help the child face up to emotional problems, so that when he has emotional problems, he will not feel afraid and guilty, and he will not use emotions as ** to attack others. Instead, it is about facing up to your own inner feelings and emotions, which is the basis for helping children solve emotional problems.

Second, tell your child to be clear about his boundaries and to be clear about them. The so-called boundary is the bottom line of one's emotional problems, but when you don't touch this line, it will stimulate feelings of anger and discomfort in your heart. Tell your child that in the process of getting along with his mother, he should tell his parents that his boundaries are in **, and in the process of getting along with others (friends, classmates), he should also tell others that your boundaries are in **, so that he will not be easily offended by others and reduce the contradictions and conflicts of emotional problems.

Third, tell your child that when he has emotions, he should vent them in a suitable way. When children are young, they will be able to vent their emotions in appropriate ways, which will help them develop emotional intelligence. The so-called suitable way, such as playing sports when you are angry, shouting at the woods in the field, throwing a ball far away, ......These methods will not affect other people, but they will make your body and mind feel happy, and you will have a sense of venting.

But tell your child that when they are emotional, they should not be angry with others, and if they have offended others because of their own emotional problems, they should correct and apologize in time.

Fourth, parents should lead by example and learn to control their emotions. Only by leading by example can parents truly teach their children to control their emotions. At the same time, if parents are excellent emotional controllers, they can also grasp the trend of the "emotional storm" at home, so that their children can grow up healthily in a more positive, optimistic and friendly family.

1. Pay attention but do not spoil: When the child's mood changes, parents should pay more attention to the specific situation of the child, such as seeing whether the child takes some violent behaviors or excessive behaviors, but cannot spoil the child. It is necessary to communicate with the child verbally and physically comfort the child in a timely manner, but do not blindly meet the child's improper requirements, otherwise the child's emotional changes will be more drastic;

2. Understand but not condone: Parents should calmly understand the reasons for their children's tantrums, and express their understanding of the starting point of their children's tantrums. At the same time, it is necessary to put children in an equal position, help them analyze the pros and cons of things, and teach children how to look at problems from multiple perspectives.

Don't indulge your child's tantrums, learn to control your emotions;

3. Catharsis but not venting: You can find some appropriate ways for children to vent their emotions, such as playing some ball games, climbing, etc., and at the same time, children should be told not to vent blindly, such as throwing things, hitting people, damaging objects, etc.;

4. Shift but not escape: You can let your child try to divert attention, such as listening to some soothing **, taking deep breaths, etc. Wait until the child's mood improves, and then talk to the child about the possible adverse consequences of tantrums, so that children can learn to solve problems positively, instead of avoiding problems and losing their temper.