How to control your emotions, how to control your emotions?

1. When emotions are about to get out of control, leave the place of anger or the other party.

If the anger comes up, then a look and a word may become the fuse at this time. Therefore, thirty-six strategies, go for the best policy.

2. Temporarily stop for one minute.

A minute is insignificant, but a minute pause before something happens. Jefferson, the third American emperor, once said, "Count to 10 before you speak, and if you are angry, then count to 100." "The intellect will take over the mind again.

3. Divert attention.

When you are angry, a strong focus of excitement is created in the brain, and then you need to build another focus of excitement to divert focus. When you encounter troubles, the more you think about it, the more angry you become, it is better to put things away and do something light, so that you will slowly find that the world is still beautiful.

A post-90s mother in Shanghai, who suffered from postpartum depression after giving birth, inadvertently picked up her previous hobby of hand-crocheting, and even knitted sweaters for the railings on the street, in the process she slowly got out of depression.

4. Consciously pay more attention to positive things.

For example, I usually record some happy things, cultivate my ability to capture positive things, and subconsciously chase positive things.

5. Self-psychological regulation.

One of the most classic theories in psychology is that it is not what happens that triggers your emotions, but your interpretation of things. Those thoughts and thoughts in your head are the root cause of your impulsiveness.

So, the next time you get angry about something, think about what are the thoughts that make you angry? Does this idea really hold water? Am I guilty of being angry at this thought?

6. Let your anger vent reasonably.

If your anger is full, don't force it down, because if you force it, it will hurt your body. And venting in time can avoid bringing emotions to work and family.

There are different ways to vent their emotions, some people want to be comforted and explained by others, and some people vent through sports. Keeping an eye on your emotions can effectively avoid bringing conflict and disadvantage to the group.

Those who have achieved great things can always control their emotions, do not lose their temper in front of the public, and can adjust their emotions in time to put themselves into work. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions? **Some suggestions for you, welcome**.

Emotions are a difficult thing to control, but there are four ways we can control it. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal regulation, and the third is environmental regulation, and the beautiful scenery makes people feel happy.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

Speaking well can help people control their emotions.

You can't control your strength, you may be aggrieved, you may be sick, and you may be told that you can't be fake, if you are in an extreme emotional process, you have to find a proper way to vent it, you can't always control it, when it is harmless, vent your emotions, you don't talk to customers, leaders, family members at critical moments.

Today, Sister Qian will teach you a trick to control your emotions.

If you have emotions in your heart that you have to vent, then try your best to do the right thing and not the right person. As long as this thing really makes everyone angry, then the person who did the wrong thing will also be ashamed and will not have an opinion on you because you lose your temper.

Don't give your worst emotions to those closest to you.

Be gentle to others, be kind to others, and be grateful for things.

Do you know how not to get angry easily?

If you can't help but lose your temper, you might as well learn and try.

1;Self-encouragement is to comfort oneself with certain philosophies or certain famous sayings, and encourage oneself to fight against pain and adversity. Entertaining yourself will make your mood better;

2. Language Conditioning Method; Language is a powerful tool for influencing emotional bridges. If you are sad, reciting funny, humorous verses can dispel your sadness. Using self-improvement such as "anger control", "forbearance", and "calmness", such as dissipation, self-command, and self-suggestion, can also regulate one's emotions;

3;environmental restraint law; The slag spring environment has an important regulating and restraining effect on emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries.

When you're feeling upset, the best thing to do is to watch a burlesque movie.

There are also emotional, especially stable people around me, and I feel that they are more popular and easy-going.

At work, there are too many uncontrollable things, and only if you maintain emotional stability, can you calmly face pressure and solve problems. When faced with problems, the more emotionally stable a person is, the easier it is to succeed.

Mature people in the workplace know how to control their emotions like Kirizakura.

At work, how to control your emotions, you need to do the following 3 things:

Take deep breaths first.

When we want to lose our temper, people will lose their calm at this time, people's minds will be blank, can not think normally, at this time emotions often prevail over reason, you need to calm yourself down, take a deep breath for 10 seconds, calm your emotions, you will find that your out-of-control emotions will quickly ease down. When you calm down, then you can think more clearly and correctly.

Divert attention.

When you have negative emotions, at this time you are most likely to leave the people and environment that make you collapse, divert your attention, at this time you can also relax, listen to **, or do something else, keep you busy, so that you don't have time to think about these things, so that your mood will slowly calm down.

Find a way to vent that works for you.

When you can't control your emotions, remember not to vent your emotions to others, you need to find a suitable way to vent your emotions and vent your emotions. You can put your grievances on paper, and when you're done, your emotions will calm down a lot, or.

At this time, you should talk to a good friend around you.

How can I control my emotions?

There are many ways to control your emotions, such as deep breathing, distraction, independent thinking, and personal empowerment1. At the same time, emotions can also be dealt with by venting, forbearance, and distraction2. In addition, emotions can be controlled through conscious control, self-encouragement, language regulation, environmental conditioning, etc.3

In short, controlling emotions requires us to remain calm and think rationally, not to be swayed by emotions, and to take appropriate methods to alleviate emotions, so as to achieve the goal of controlling emotions in vain.

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.