How do you control your emotions?

Check first to see if you have the following characteristics: (1) When you get angry, you scold, smash things, and even hit people.

2) The emotional response is very simple, lacks a sense of humor, does not joke, is silent about satisfactory things, and often solves unsatisfactory things through quarrels, tantrums, etc.

3) In the face of setbacks in life, there is only one way to defend yourself, and that is to vent.

4) I can't hold my breath for very small things.

5) A fiery temper is a little bit, can do anything, can't control himself at the time, and regrets it afterwards.

6) Unable to listen to anyone's persuasion, especially when emotional. These are typical characteristics of irritable people. Anger can be controlled, and temper tantrums can be changed, the key is to master the method.

1) Situational transfer method: When anger comes out, people have five ways to deal with anger, one is to suppress anger in the heart and sulk; the second is to take out anger on oneself and punish oneself; the third is to unconsciously report ** leak; the fourth is tantrums, venting anger in a very strong form; Fifth, divert attention to counteract anger. Among them, transfer is the most active treatment method.

When the fire comes up, the people and things that are not used to seeing are often more and more angry, and the more you look at it, the more you look at it, the more angry you are, at this time, you might as well have a "thirty-six strategies to go for the best policy" to quickly leave the occasion that makes you angry, and it is best to listen to it with friends who can talk about it**, take a walk, and you will gradually calm down. (2) Rational control: When you are angry, it is best to let reason take the first step, you can self-suggest, and silently recite in your mouth

Don't be angry, it's not worth getting angry", "Getting angry is stupid and won't solve anything. "You can also give your own order at the moment when you are about to get angry: don't get angry!

Hold on for a minute! One minute to hold on, good, three more minutes! After two minutes, I'm starting to be able to control myself, so I might as well hold on for another minute.

Three minutes have passed, so why not hold on? So, use your intellect over your emotions. (3) Evaluation postponement method:

Anger comes from the evaluation of "", maybe it is a look from someone else, maybe it is a ridicule from someone else, or even a misunderstanding of others. You were "furious" at the time, but if you comment on it an hour, a week, or even a month later, you may think that the anger at the time was "not worth it." 4) Goal Sublimation Method:

Anger is a powerful psychological energy, which can be used inappropriately, hurting others and oneself, and sublimating it, and turning it into a powerful driving force for career achievement. It is necessary to cultivate lofty goals in life, change the habit of calculating gains and losses with the small things in front of us, and consider everything more from the overall situation and the long term.

Endure it until you can't break out anymore, or you can hit the wall.

1. Recognize the consequences of bad emotions.

We must have this awareness and be aware of the impact of bad emotions on us, such as anger is harmful to our physical health, such as increasing the risk of heart attack and affecting the length of life.

In addition to the impact on health, it will also have an impact on our interpersonal relationships, for example, if you have a conflict with your husband at home, but you bring this emotion to the company, which directly affects yourself and others, and over time, colleagues will have different opinions about you and think that you are a difficult person to get along with.

Emotions are to be controlled, as an adult, it is necessary for us to control our emotions, not to let emotions affect ourselves and others' work and life, etc.

2. Divert attention.

When you feel that your emotions are a little out of control, you must take measures to control it, such as diverting your attention, which is a very good way.

When you focus on your emotions at the moment, you will easily lose control of your emotions and do things that you regret, if you divert your attention, then you will not focus on the emotions at that time, but let your emotions shift to another thing, and then slowly the emotions will be calmed out.

Here's how to divert your attention:

Leaving right and wrong is leaving some people whose sleepiness makes you feel emotionally fluctuating, and when your concentration is not there, your emotions will naturally slowly stabilize. Or go for a walk, listen to a song, watch your favorite TV, go shopping, and do as much as you can to make yourself happy. In addition, you can also choose to go running, running can vent your emotions and let your emotions be cathartic.

3. Try to write down the things that make you angry.

Trying to write freely is to write down the things that make you angry, there must be a reason why we are angry, what is the reason why we are unhappy, what is the reason for your emotional turmoil? When you write down what happened, you will find that it is useless to be angry. On the contrary, it will be more clear that being angry is nothing more than punishing oneself for the mistakes of others.

I agree with the saying: if you're right, you don't have to lose your temper; If you're wrong, you're not qualified to lose your temper.

4. Find someone to vent your emotions.

When the temper comes, you might as well go to someone to vent, find a friend to confide in your suffering, our emotions can not be suppressed all the time, we must learn to vent out, in addition to sports venting, you can also find confidants and friends to confide.

Because friends can solve problems for you, and can better understand your depressed mood, when you pour out the bitterness in your heart, your mood will be open and bright.

5. Read books.

You can read more on weekdays, and reading can cultivate your heart, make your heart more quiet and calm, and no longer impetuous. When your heart is quiet enough, you won't often affect your emotions because of trivial things.

Those who have achieved great things can always control their emotions well, do not lose their temper in front of the public, and adjust their emotions to work when they can defend themselves. To a certain extent, emotions are a key factor in efficiency. So how do you control your emotions?

1. Take deep breaths repeatedly and pour down for dozens of seconds. When you're particularly emotional, try taking deep breaths repeatedly and counting down to 10. If you count down to 10 numbers, you will find that the desire to explode is much less.

Usually at this time, you can start to think rationally instead of being completely swayed by emotions.

After the incident has passed, you may feel fortunate that you have self-control in time and avoided an immeasurable loss.

2. Exercise. Instead of drowning in a bad mood and not being able to extricate yourself, it is better to exercise.

3. Talk to yourself. Many people want to confide in their friends when they are in a bad mood, but they are concerned about privacy.

At this time, trying to write it down and talking to yourself is also an effective way to relieve emotions.

Words can make people's hearts, and the process of writing is also a process of sorting out one's emotions.

Weibo and diaries can be used to record emotions, which will not transmit negative energy, and can learn to face and digest emotions by themselves in the process of writing.

1.Take a look at the relevant information books and see the problem from a third-party perspective.

For example, the book recommended by Fan Deng.

2.Go out for a walk with friends, chat and eat, and let off steam. A good friend must be the kind who genuinely wants to help you.

3.Self-healing, most of them have been piling up because they can't get past a hurdle. Then there are more and more problems that cannot be solved.

It's like a ** set up and can't get out. This part is related to the sensitive character, and delicate people will pay more attention and care more. Learn to let go.

The most important thing is to be happy.

Think more about the things you have fun, do more things you love to do, and watch some comedy movies to have fun.

1. Divert attention. Don't dwell on why things happen, just worry about how to solve the problem at hand. In fact, when you encounter a problem, you can solve the problem, and it is useless to just get angry.

2. Vent. But we need to pay attention to the way and the way. can yell at the sky; You can also go to the gym to punch punching bags, or you can write down all the anger in your heart on a piece of paper and tear it apart hysterically.

3. Usually practice internal skills, exercise psychological quality, and let yourself control your emotions when you encounter things, rather than letting your emotions control us. With such a psychological quality, you can not be angry if you don't let yourself get angry when you encounter something.

How to control irritability.

1. When encountering things, it is best not to express your opinions immediately, you can think about it in your heart for three seconds first, so that you can have a general judgment, and your mood can be calmer, and in the long run, you will be able to control your emotions.

2. You should think more about other people's difficulties, no matter what can be solved, you don't have to lose your temper, as long as you think like this, this approach will be good if you persist for a period of time.

3. If we talk about the usual small things, so that there will not be too much anger and resentment in our hearts, we must speak well, the tone should not be bad, and we must be considerate of each other, so that things will be solved very well, and the temper will not be so big.