How can I learn to be more focused?

Let me tell you first, my brother is also going to take the high school entrance examination this year. His state is very similar to you, for example, watch**, on QQ, 30 points in the English test, every day to ask for a computer, hehe, but nothing else, study hard, diligent, and can distinguish between class and class, that is, his math is super bad. It is very advantageous for girls to be good at math, and it is brilliant to be wrong.

Also, the little girl is very careful and knows how to be motivated, which is your advantage. Your shortcomings are not enough self-control, but this is a common problem of people of your age, don't worry. Here's how to solve it

1. Adjust your mentality and tell yourself that I want to study hard, even if it's just for a while.

2. Set a goal, such as which school I want to get into. Follow your own interests, so that you will be more energetic and motivated.

3. Make a study plan and stick to it. Check and fill in the gaps, and develop in a balanced manner. If the score of any subject is easy to improve, increase the study time, and if you can't improve, you should insist on it, but don't drill the horns.

4. Combination of work and rest. Don't embarrass yourself too much, I'm really sleepy, of course I can't sleep, but it's okay to take a five-minute nap. If you are tired of studying, you can also take ten to thirty minutes to take a look and relax.

But remember, it's just a break, I'm a student, mainly studying.

The first floor is correct, but the classroom is not advisable, because you are not allowed to eat, you have to find your interest first, or forced, such as a rubber band on your wrist, play yourself when you are distracted, find a learning method that suits you, and it doesn't matter if you play on the Internet occasionally, you can't be too addicted, only listen to it in class, and it's good not to review your grades after class.

Plan your time, set aside a piece for viewing ** and surfing the Internet, and it will be better to put them after the meal. Pay attention during class and find what you are interested in. If you have time to ask questions, you won't stop studying!

I was also going to take the high school entrance examination this year, so I bought a lot of books about the exam and piled them all over the room, thinking that this would increase the atmosphere of studying.

The best way to do this is to calm down and try to avoid touching the computer before the exam,**.

The girls in my class secretly take out the ** every time they come to science class, because the science teacher is not majestic. Therefore, the boys in our class are very top in the class, but the girls are average. It can be seen from this that peeking in class is very harmful.

As for playing with the computer, I have avoided the computer for a long time, and in terms of studying, I usually feel more serious than before when doing homework, and I am more careful than before when doing problems.

Avoid playing with the computer and watching**, the method seems to be okay, but I find it a little difficult to accept, but in order to get into a good middle school, this semester is destined to fight!!

Eat gum!

Absolutely! Experimental studies have shown that:

Chewing can make you focus!

I don't believe you look it up on the Internet.

Make a study plan: Help students make a daily study plan and allocate time to different subjects and tasks. Include moderate breaks in your plan to keep your focus on it.

Set goals: Work with students to set specific learning goals, such as the number of tasks completed each day or specific achievement goals. Clarity of goals can motivate students to focus more on their studies.

Create a learning environment: Ensure that students have a quiet, uncluttered, and distraction-free learning environment. Reduce the use of electronic devices and ensure that the study space is well-lit and has comfortable seating.

Develop a reward system: Set small rewards for students that they can enjoy when they reach a specific learning goal. These rewards can be some activities that interest them or small prizes that motivate them to be more actively engaged in their studies.

Develop learning games: Turning learning into fun games can increase student engagement. For example, develop a study challenge, write a study puzzle, or make a memory card, among other things.

Give encouragement and praise: Give students timely encouragement and praise to recognize their efforts and progress. Positive feedback can increase their motivation and motivation to learn.

Remember, every student is unique and needs a personalized approach to spark their interest and motivation. It is important to communicate with students, understand their needs and concerns, and explore with them what works for them.

1 7 step by step reading.

Be good at using your hands.

When we are doing something, if we have the hand involved, it usually allows us to concentrate more. For example, when you are reading a book, if you take notes at the same time, your eyes are also drawn. Or when you are reading a book, pointing your finger at the text, it will make you more impressed and help you understand, which is actually the same thing.

At the same time, hand movement will also keep you mentally active and not easily affected by fatigue.

Get yourself into the groove before you start the important things.

If you're always having trouble focusing on one thing, try to get yourself focused before you start what you want to do. As mentioned earlier, when you can concentrate, you can stay focused for a longer period of time. So, you can start by choosing something that interests you and that keeps you focused, and then you can get into the groove through it, and then you can start with the real things to deal with.

3 7 Empty your head.

If you have a lot of things on your mind at the same time, it is often difficult to handle what you have to do. So, when we are focused, we need to temporarily empty our minds of the mess. You can help yourself temporarily empty your mind by relaxing your body.

Or, choose a calmer time, for example, not long after you wake up, when your mind will be less on your mind, and it will be a good time to focus. So, by the way, napping can help you be more productive every afternoon.

4 7 Conduct self-training.

If you want to be able to easily get into a state of focus and stay in it for a longer period of time, you need to train a lot. Set aside a little time each day to pick one thing and keep your attention on it, which can be half an hour, an hour, and then slowly increase the time. Long hours of training will put you in a good state, and when it becomes a habit, you can easily get into that state when you want to focus.

5 7 Proper exercise.

Proper exercise can strengthen the body's metabolism and blood circulation, so that the body can be active, which is conducive to maintaining a longer period of time when you are focused. Especially when you feel a little tired, proper exercise can help eliminate this tiredness and get you back to a better state. However, don't exercise too much, as too much exercise can also make your body feel tired.

So, just a simple amount of exercise is all you need.

6 7 Exclude irrelevant interference.

If at the same time as work, QQ keeps ringing, or there are all kinds of snacks on the table, or you still pick up your mobile phone from time to time and swipe Weibo, do you think this can do a good job? Even if you don't click on the flashing QQ avatars, they will still flash there, still.

1. Do a good job of time planning.

Improving concentration means that we are more efficient at completing work in a set period of time, which requires us to plan our time, such as spending five minutes each night on a list of to-do events to be completed the next day. You can prioritize the order of work and the time to complete it.

Emphasizing the concept of time is the most direct and effective way to improve concentration. So we can set aside a fixed amount of time to do something. For example, swiping social ** is a waste of time and concentration.

You can check your mailbox and social** once or twice a day at a fixed time, and do it undisturbed at other times.

In addition, we should make good use of the 28 law, and strive for 20 percent of the activities to create 80 percent of the benefits, rather than doing inefficient activities. So, plan your time well.

2. Focus on one thing and minimize the number of switches.

Most people's intelligence level does not support us to do two things, and if we multitask, we have to think about one thing at the same time, and the result is only to switch back and forth between two things. This greatly consumes our energy, and will only cause low work efficiency and insufficient concentration.

So, we need to focus on one thing and reduce the number of times the brain switches. And to do this, you need to have a clear goal, tell yourself when to start, and how far to end. Doing things while thinking about other things that hasn't been done at the same time causes us to be anxious.

So we can use chunks of time to do simple, low-consumption things, such as drinking water and watching the news, while chunks of time should be allocated to a specific relatively difficult task. For relatively complex things, even if the fragmented time adds up to a large chunk of time, the efficiency and concentration are different.

He said, "Uncle, about how to focus on this problem." I think I can change my mindset about things first. When your mentality gets better, when you are lonely, your concentration will become very strong.

Focus is an ability, an ability that we need to exercise and cultivate for a long time? How can we recognize and exercise this ability?

1.A quiet learning environment should be chosen. 2.Stay energized. 3.Choose an efficient learning method. 4.Strictly control the time of studying. 5.Set learning goals for yourself.