Why am I a little embarrassed to express my feelings?

At times like this, this feeling is something that everybody has had, and everybody has felt differently. g Some love is not expressed, and there is a chance to make up for it next time, but many times, if it is not expressed this time, there is no chance for next time. Although, there will be many tomorrows, next years, and many next and next times in life, but for both the loved and the loved, perhaps every time is the last chance.

When the person we love leaves us early, when the person we love throws into the arms of others, when the person we value cuts off from us because of a misunderstanding, when the person we love no longer hears our voice and doesn't need our love, we will sigh in our hearts for the love that has not been expressed again and again. At this time, how do we need to talk about love? There are some things that you have to say as soon as you think of them; There are some things that you have to do as soon as you think of them.

Because you're shy, it's good to have more of that.

They will be afraid that the other party will not accept it, so they will no longer pay attention to you.

This feeling can be related to a variety of factors, including the following:

1.Psychological factors: An individual's mental health condition may affect the perception and response to the emotions of others. For example, psychological problems such as depression and anxiety can cause people to feel numb, emotionally apathetic, or have a weakened emotional connection with others.

2.Social factors: Social experiences and environment also play an important role in the perception and expression of emotions. Lack of social experience, isolation, or social difficulties can cause individuals to have difficulty understanding and responding to the emotions of others.

3.Self-protection mechanisms: Some people may protect themselves by becoming less emotionally sensitive to others because of past trauma, injury, or loss. This self-protection mechanism can lead to a weakening of the emotional experience or to avoid feeling emotional pain on one's own.

4.Personal traits: An individual's personality and traits may also affect the perception and responsiveness of emotions. Some people are naturally less emotionally sensitive, introverted, or rational, so they may show less emotion or have difficulty understanding the emotions of others.

In either case, the difficulty in perceiving emotions and expressing a suspicion can be improved by a number of methods

Seek counseling or: A professional counsellor or psychologist can help explore the causes of an individual's emotional distress and provide appropriate support and**.

Learn emotional expression skills: By learning emotional expression and interpretation skills, such as observing the nonverbal expressions of others, and learning the ability to listen and express emotions, you can improve your ability to understand and respond to the emotions of others.

In conclusion, if you feel that you lack the perception of other people's emotions and your own emotional experience, seeking professional help and actively participating in psychological growth and social interaction are important steps.