Ask for a scientific health plan and add 20 points

If you are still immature, don't do too many exercises to enhance strength, it is best to do more healthy exercises: such as swimming, table tennis, badminton, and basketball can help you exercise your bounce power, make your footwork more flexible and more athletic, which is beneficial to your growth. You can also learn more and more.

Stomach pain is a disease, there are many ways to nourish the stomach, I won't go into detail here, or recommend that you go to the doctor, don't treat it, don't delay the condition.

Hemorrhoids are not hereditary, I have them myself, so I take great care to prevent them from getting worse. The simplest way to prevent it is: 1. Pay attention to your diet, don't eat too much spicy food, and don't drink too much; 2. Keep hygienic, after each toilet, try to take a bath with water, (there is really no condition, when you feel a little hemorrhoids, you can use wet paper to healthy the body mainly for exercise; Diet.

For example, morning jogging; Football; Badminton is a good sport.

Stomach pain may be often anorexic Zhao Cheng, it is best not to exercise after meals, be careful of anchoicitis, and don't eat any fried noodles at night, it is easy to catch fire, Zhao Cheng is unwell.

In addition, hemorrhoids are not hereditary, so it is important to prevent them; Don't sit on the lawn when it's hot, and don't sit on hot rocks, it's effective. Scrub with a towel and the symptoms will disappear after a few days); 3. Rest properly and avoid overwork.

Hope it helps! ：）

Morning jogging is a personal suggestion to be exempt, after all, you have to go to class, and you have to sweat all over your body to affect the class, if you exercise, you can make full use of physical education class If you don't think it's enough, you can go home for dinner after class in the evening

Is it difficult to eat lunch? If so, it should be corrected, and if it is really impossible to enter Is it okay to bring your own lunch box?

It is best to take a short nap in the afternoon, which will be of great help to the study in the afternoon.

The most reasonable way to grow taller is to exercise with a reasonable diet, moderate stretching, running, jumping, all of which will help you grow taller, and also enhance nutrition and adequate sleep. Of course, you are not old yet, you will still grow, insist on doing exercise every day, it will be fine!

The scientific exercise program includes the following three aspects:

1。Determine your goals and choices.

2. Choose the content and mix it reasonably.

3. Imitation number of workouts and timing.

The role of physical activity on physical health.

First, the positive effect:

Promote the awakening of the human brain and the agility of thinking.

Promotes blood circulation and improves heart function.

Improve the function of the respiratory system.

Promote the growth of skeletal muscles.

Regulate the psychology and make people vigorous and energetic.

Improve the body's ability to adapt to the external environment.

Enhance the body's immunity.

2. Negative effects:

Too much exercise can also cause damage to the body.

1.About memorizing words. I think you should read more articles, newspapers, movies, in fact, it is very difficult to memorize words by rote, and it is not very good at using them when you remember them.

In the long run, it is recommended that you do not memorize words for the sake of memorizing words, but should find more articles of moderate difficulty, that is, it is a good idea to memorize each text directly. Memorize words in context, remember words first read and remember the pronunciation, read correctly to write correctly (I think you are not sensitive to English, you should often write typos or write it out of the way), if possible, try to remember English explanations (may be a little difficult?) If you want to speak English and not just take the test, you have to memorize the words like this).

2.About grammar. You don't have to memorize grammar, but you probably have to memorize it if you're going to have to cope with the exam in a short period of time. However, the symptoms are not the root causes.

3.If you really want to learn English (or other foreign languages) well. In fact, learning English well now is definitely a guarantee to find a good job.

When you start working, you know that many people are useless, and they can find a good job with a good level of English (speaking is especially important). To learn a language is to speak more, to listen more, to write more. I read foreign newspapers and watch movies in English (with English subtitles) every day, and there are very few words in ordinary newspapers and movies that I don't recognize.

I work in a foreign-funded company, and I speak and read English every day, and the operating system of the computer is also in English, so that many people make rapid progress, even if they can't do it before, they can now speak.

In short, you should learn English as if you were learning Chinese, read as much as you can, and speak as much as you can. If you read it, the English spoken is almost the same as Chinese, and it is difficult for you to think about it in English.

English is all about watching, reading, listening, and memorizing. There are no shortcuts.

Alas, the key is to rely on self-realization, I don't have a plan is not the same good, two, hard, use the fragmented time.

You're a little leaner and can eat more meaty foods.

If you really want to study hard, maybe I can help you

1. You say that you are not very good at chemical equations, I think this depends on understanding, because the chemical formulas learned in junior high school are basic, theoretically very simple, if you don't understand it, I advise you to ask the teacher more at noon, and often do exercises about equations at home.

2. History, politics is mainly to understand, if you are not interested in it, I advise you to spend half an hour every morning or evening to read the main points inside, now there are about 3 months to the high school entrance examination, understanding the books is the most important, politics should also pay attention to the skills of answering questions, point answering questions and answering points, these are learned in the classroom and tests.

3. Biology and geography have something to do with science, it should be your advantage I have a headache for these two subjects, but according to the experience of the past few years, reading the book is the most important, followed by the appropriate amount of questions, and it is not possible to do science without questions

4. As for your strengths, you must also maintain them, at least complete your usual homework carefully, so that you can play at a normal level in the high school entrance examination.

In the third year of junior high school, it should also be appropriately restrained, the higher the so-called jump before the test, the heavier the fall after the test. Especially when the high school entrance examination is approaching, there should be a sense of urgency, even if everyone else is carnival, you have to work hard alone. If you work hard at the last minute, you may be able to complete a few tens of points of leap!

If there is a need to send me a message, do your best to accommodate it)

The high school entrance examination is approaching, and the teacher will definitely organize everyone to conduct a comprehensive review. But the teacher's revision strategy is for all students and has a general guiding meaning, and you have your "peculiarities", such as how to digest them. What's more, there may be strengths and weaknesses in your different subjects, and even within the same subject, the difficulty of knowledge may vary for you, which requires you to develop a personal revision plan.

So, how do you create a personal revision plan?

First of all, making a review plan must consider the possibility of execution. It is necessary to take the test objectives as a reference, combine their own ability characteristics, and achieve both personality and operability.

Second, there should be some flexibility in the plan. For example, revision time, sleep time, morning reading time, etc., it is best to use a general time period rather than a specific and precise time. Leave room for flexibility so you don't lose confidence in your plan because it's not going to work.

Again, take into account the scientific nature. At this stage, the review is mainly based on the class, and students only need to follow the teacher in the class and master the content summarized by the teacher, the main points of the instructions, and the ideas for solving the problems. The so-called plan is mainly for extracurricular time, such as recess, lunch, evening, etc.; In the later stage, it may be based on your own arrangement, and you should plan for the whole day.

In addition, for the vast majority of students, concentrated revision is not as effective as scattered review, especially for homework where the content is not coherent. From the perspective of time allocation, subjects with similar content should not be reviewed together continuously as much as possible, so as not to interfere with each other and affect the effect.

Finally, when making a plan, it is necessary to plan your life as a whole and incorporate revision into your life. Some students often only consider the factors of learning when making revision plans, and it is easy to be overstretched. In fact, learning is only a part of life, and other activities have a certain impact on learning, which is crucial for us to relieve exam pressure and improve our quality of life.

Of course, it is not necessary to absolutely adhere to the plan when executing, and you can make some changes in the implementation according to the actual situation.

In short, making a realistic personal revision plan can not only avoid the pressure brought by time constraints, but also bring you a rare sense of calm and calm before the exam, and more importantly, it can clarify your revision ideas, so why not?

- -You're not good at math. Those 9 tables spent time on math. Waste. But I have to memorize English every day. There are also Chinese compositions, read more books. Spend more on historical biogeography these ==

If you open the book exam for politics, just look at 9 more, and there will be no problem. ,.It's best to do more practice.

If you also open the history, then you have to memorize more, and if you don't, it will be more painful.

There's a hard way to do it, but it's very useful for grades. I listened to the introduction of the first section of the year.

For example, today is Monday, and the first lesson of history is taught.

You memorize 9 today, teach lesson 2 tomorrow, memorize lesson 2, and then revisit lesson 1. Memorize.

Lesson 3 is taught the day after tomorrow, you memorize the 3 lessons again, and then memorize the lesson again...Continue to memorize.

You're basically done with the choke. Then you can memorize a few lessons a day, and tomorrow you can continue to memorize a few lessons and then review today.

In this way, you memorize every lesson after teaching and take the exam, and the knowledge is not easy to forget, 94 is hard. But hard now, happy later. And chemistry can also be carried like this.

Geography look at the back of the map, buy a topographic map and a map, look at it, first memorize what you have learned on the map, what mountains and mountains, save it, memorize the location, and then extend it to the knowledge about these in the book. This is especially good to remember that I 94 such drops almost (100 test papers) more than 90 every time.

And aren't you afraid to forget? You can copy some content in a small book and put it in your pocket, so that for example, you can read it when you go to WC for dinner and when you take the car, although it is not much, but a little bit a day, it is also very powerful.

Boys really like to play.

However, after playing, it is still necessary to study.

I have come up with some easier and more effective ways to revise.

Review the content of the first and second years of junior high school first, and at the same time, you must also study the third junior high school curriculum carefully.

The main thing is to read the book again.

When I take a review class, prepare a notebook for each class, memorize the concepts and mistakes that the teacher reviewed, and review them at home.

For mathematics, use a notebook to write down all the questions you did wrong in the exam, and just read the wrong questions when you are about to take the high school entrance examination.

In short, to sum up, the preparation work in the first semester of the third year of junior high school is to study, review the original things by the way, and prepare for the physical education and history exams. At the beginning of the second semester of the third year of junior high school, it is to summarize and sort out the wrong questions, as for the homework, it must be completed independently, English must be practiced more listening, do not have a fluke mentality, and all problems are taken seriously.

Everything should be done at your own pace, and it is very important to have a good attitude (must be confident)...

I think you should go through the textbook well, take a good look at the class notes, use the morning reading, before going to bed and other time to remember, read some typical example questions, and wish you good results! ~~

In the last month, I read books like crazy, and strive to memorize all the subjects.

Study hard and make progress every day.

The article was transferred, and I found it when I checked it

What the hell is the problem??!

1 Water density of 3 5

2 A basin full of water: unchanged, and a basin full of water: enlarged.

3 c is too demanding, don't answer!

At this stage, we will focus on five tasks: First, we will continue to deepen learning and improve understanding in accordance with the requirements of learning and improving throughout. Second, in accordance with the requirements of the scientific outlook on development, we should carry out in-depth research and research, grasp what should be done and how to promote scientific development, and find out which problems are the most prominent, which problems need to be solved the most, which problems can be solved immediately, which problems can be solved during the study and practice activities, which problems need to be solved step by step, and those that can be solved should be solved immediately.

The third is to hold two meetings, the "Party Committee Special Democratic Life Meeting" and the "Branch Organization Life Meeting", conscientiously inspect the outstanding problems existing in the implementation of the Scientific Outlook on Development, conduct in-depth analysis and find out the causes, summarize lessons and lessons, and further clarify the direction of efforts. Fourth, do a good job in supervision and inspection. In accordance with the requirements of the county party committee, we will continue to intensify inspection and guidance, and complete all work tasks with quality and quantity.

Conduct discussions in a down-to-earth manner, highlight key points and put problems on the spot.

In order to ensure that the study and practice activities have content and direction, the CPPCC organs closely focus on the two major themes of "unity" and "democracy" and the three major functions of political consultation, democratic supervision, and participation in and discussion of state affairs, and from the perspective of the requirements of county economic development and the new situation and new tasks faced by the CPPCC work, they clearly put forward the need to solve the problems affecting the CPPCC work in six aspects through the study and practice activities: First, the work of the CPPCC at the grassroots level is not solid enough, the form of CPPCC members' activities is single, and the role of participating in and discussing politics is not obvious; Second, the work system of the CPPCC is not perfect, the communication between the upper and lower levels is not smooth enough, the information is not issued in a timely manner, and the information feedback channel is narrow; Third, the awareness of CPPCC members in participating in and discussing state affairs, political consultation, and democratic supervision is not strong enough, and their work ability needs to be improved; Fourth, the "three rates" index of committee members' motions work is not high enough, and the reply work is not timely enough; Fifth, there is little collaborative research with other departments, the research work is not deep and practical enough, and the research results are not obvious; Fifth, the work style of the organs needs to be improved, the system construction and standardized management are lagging behind, and the organizational concept and discipline awareness of party members and cadres are not strong enough, and the ability to perform their duties is weak. Through the activities of studying and practicing the scientific outlook on development, we should further sum up the effective and successful experiences, find out the weak links and key problems in the work of the CPPCC, and on the basis of analyzing the causes and finding out the crux of the problem, study and formulate scientific rectification measures, and gradually improve them, so that the study and practice activities will have theoretical, practical, and institutional results.