I m a little bit sturdy, I want to build muscles, you know how to get fit

Let's start with a running workout, and the muscles and cardiopulmonary function of the whole body can be exercised.

When you can run 10 kilometers, then choose the gym, do some strength, and train that muscle if you want to.

I've been holding on to it for a while, hehe, I feel like it's changed a lot.

At the beginning, I ran first so that my body could get used to it, and I ran for about a month. Go to the gym to do muscle training, hand training, leg training, waist training, stretch the muscles of the three aspects, and insist on running, balance the muscles of your whole body, and make you more perfect.

Running is the best, it can work every muscle in the body, do push-ups at night before going to bed, until you feel tired, and you can sleep soundly at night.

Persistence, persistence, perseverance, exercise, morning jogging, morning exercise, or going to the gym, long-term exercise is effective.

Go to the gym and buy an annual pass, there are professional trainers there who will help you.

Never go to the gym, how to train a body of muscles without equipment?

You can go out and run a lot on weekdays, and when you have time, you can do aerobic exercises such as cycling and skipping rope.

If you don't go to the gym, you can work out at home or in a nearby public fitness area. You can also do some of your favorite sports to keep yourself in good habits and build muscles that you are satisfied with.

Swimming's unique effects... Eat a diet high in protein... The effect of growing muscles is good...

It's best to have a cup of whey protein powder half an hour after swimming... Swim non-stop for more than 40 minutes... There can be a few back and forth breaks for 30 seconds to continue to the next set...

Day after day tour... A few months later, the body was reborn... Whether it's ** or gaining muscle...

Experience it for yourself ... In addition, it is the gym that is the most effective.

That's the only way to do a detailed fitness plan for yourself, outdoors.

Protein powder supplement. Because protein powder is high in protein and can effectively promote muscle growth, it is necessary to supplement protein powder in addition to fitness.

In fact, diet also accounts for a large part of the reason, the so-called three-point training, seven-point eating. You can eat more high-protein foods, such as eggs, chicken breast, lean beef, etc.

First of all, the first point is to exercise through this stretching of this strength, power stretching can make your body particularly explosive, so that your body can be particularly strong and strong, and the second point is that you can lift, through the way of lifting, the muscles become very tight, easy to contract, so that you can exercise well.

If you want to build a strong muscle, the first point is that you should train the explosive power of the muscles, you can do the strength training of the equipment, and the second point can be stretched, which can make the muscles very strong.

Dumbbell presses, dumbbell birding, dumbbell rows, straight arm pulldowns, sit-ups, pull-ups, push-ups, planks, etc.

Get a gym card, then stick to the clock every day, and then do more aerobic exercises.