I want to get more strength, but I don t want to get muscles, is there any way to do it?

Exercise and exercise.

Enhance physical fitness.

The premise of being able to build a body of muscle is that you keep exercising every day and increase the weight of the equipment, and in the process your strength increases little by little. So it's not that there are muscles to have great strength, but that the strength continues to increase to train a muscle, if you practice the equipment does not gain weight and is always a weight, do you think you will train a muscle?

Not necessarily, weightlifters don't have beautiful muscles.

Hey, hey, I've never seen Hercules with ribs,

You exercise more every day, exercise, eat less meat, muscles are related to the meat you eat every day, and you exercise every day, you put more food when you eat, put less meat, so that you have more strength, not to mention that Han is very thin

The strength of the muscles is directly proportional to the area of the horizontal street, you can try light weights, multiple sets, multiple times of training, stick to it every day, it will be effective, but not much, the reason is the above!!

If you want to grow more or less muscles, if you don't want to grow meat, I recommend that you use light weight and more times when you are exercising, use the weight that you can bear 30% of the maximum load 40%, do 15 20 reps in a group, the speed should be fast, and the action should be in place. Practice as many sets as possible. If the training is consistent, your muscle dimension won't be huge.

I suggest you can stand upside down! That is, put your feet on a high place, support your hands, and straighten your body, and insist on it for more than 10 minutes.

Pick one and follow what you said, when 100 say it's impossible, and one says maybe, you choose the one that is possible, cover your ears and steal the bell, hehe.

To have more strength, you must have muscles in your hands. will be powerful.

If it is impossible to say that it is impossible not to grow muscles at all, you see Bruce Lee is a muscle, according to my understanding, what you want may be explosive power, just like Bruce Lee, not very strong but very powerful. In fact, this is also simple, and the muscles are divided into white muscles and red muscles. In fact, it is also bodybuilding muscles and fighting muscles.

You can mainly do explosive power, for example, the equipment is, we want to grow muscles are required to move slowly, such as pushing the chest is slow up and down, but if you want to do explosive power, you can slow down and fast, push up with that force and speed. For example, squats are the same, slow down and go up quickly. There are also dumbbells and punches, etc., which can be used to practice explosiveness.

01 Run more. Run more, so that the flesh on the body becomes firm, not soft, the body becomes stronger, in order to have more strength.

02 Drink more milk and eat more beef to make your body stronger. People with a lot of strength look stronger and have strong muscles, so they should drink more milk and eat more beef.

03 At first, you can practice dumbbells or lift weights. Running can make the body stronger, practice dumbbells, or lift weights, you can build the strength of your arms, so that the strength will increase.

04 Go to the gym and sign up for a class, which can quickly make you stronger and stronger. Because the gym is fully equipped and there are dedicated trainers to help you.