How to reduce stress and relax yourself Thank you I m so tired

I'm not a senior, but I also want to say my own point of view, first of all, my lover left me and married someone else, what is the reason for this result, I should imagine it, I did something wrong, please don't do it again in the future, some things are lost is lost, there is no point in blindly staying, you must cheer up, if the lover changes his mind, then bravely accept this fact, the other party may not be a single-minded person, believe that he will find the one who really belongs to him. You say that your relatives say bad things about you in front of others, it is very exaggerated, that is to say, what the person said has roots, but it is exaggerated, the world is very big, people of any character have it, forgive his ignorance, and more importantly, please do what you should do, so that no matter how others say that they have a clear conscience, their mouths are long on other people's faces, whatever! Is there pressure, what kind of pressure, don't like work and have a favorite in front of you?

If not, please work hard to do the work at hand, and then talk about it when you have the chance, so depressed is not a solution! You can find some fun for yourself in your free time, I have also had pressure, I think there is pressure or because I have not worked hard, as long as I work hard, I will be calm, life is full of flavors, there are many things to look at, try to make yourself easier, don't care too much about anything, but also communicate with your family, talk about your thoughts and plans, let your family rest assured of you, nothing alone to find a quiet imagination, life is actually very simple.

Just do one or the other as you like.

Only by putting it down first, can you pick it up again... If you feel tired, just let it go.

Solving problems that you can't solve by yourself with a way that surpasses you can sometimes be extraordinarily simple.

To reduce stress and relax yourself, you can try the following:

1.Soak in a hot bath: Soaking in a hot bath for 20 minutes will not only relax your muscles and reduce stress, but the heat from the bath water will also lower your blood pressure by dilating your blood vessels.

2.Use ice cubes: Wrap some ice cubes in a towel and place them on your forehead or under your neck to quickly eliminate headaches and reduce stress.

4.Imagine the path to calm: Close your eyes and imagine yourself in a favorite place, relax and stay happy. Ten minutes twice a day can help you calm down and eliminate stress.

5.Find ideas: Try to dive into something new, such as making art, writing, etc., which can drain your brain and help you get rid of stress.

6.Do massage: Massage has proven to be a great stress reducer, relieving stress and anxiety while relaxing and slowing your heartbeat.

7.Lie on the couch: Find a quiet place to lie down, cut off**, and relax, which can recharge your battery and help you cope with the external stressors of your life.

9.Living in the present: Learning to pay attention to the present moment, doing what you should do, and at the same time doing more things that interest you, maintaining your relationships, and doing your job well, can make you feel fulfilled and satisfied, and reduce stress.

All of the above methods can help you reduce stress and relax yourself. But be aware that everyone's situation is different, and finding what works best for you is the most important thing. If you feel too stressed to relieve yourself, it is advisable to seek help from a professional counsellor.

Turn off work notifications and mail: Turn off notifications on your work phone or put it on silent mode after hours to avoid being distracted by work messages. Again, try to avoid checking your work mailbox and give yourself a complete break.

Set up a "disconnect" habit: Establish a "disconnection" ritual or habit to help you switch from work-code rush mode to relaxation mode. It can be a period of meditation, walking, reading, listening** or communicating with family and friends, so that you have a buffer process.

Delineate your personal space: Create a personal space in your home dedicated to rest and relaxation, completely detached from work. This will help you naturally leave your work outside when you enter the space.

Communicate clearly with your colleagues: Communicate with your colleagues to let them know when you will be off and what you want to disconnect. If there is no emergency, ask them to respect your personal time and take care of it during working hours.

Develop hobbies: Find and invest in hobbies that are not related to work, which can be distracting, increase the variety of your life, and help you better relax and enjoy life.

Eliminating stress and relaxing yourself is an important form of self-care and health management. While it may be impossible to eliminate stress completely, there are ways to effectively reduce stress and relax yourself through a few methods. Here are some suggestions:

Physical activity: Engaging in regular physical activity, such as running, yoga, swimming, etc., can help release tension and reduce stress.

Cultivate hobbies: Immersing yourself in hobbies that you enjoy is a great way to relax. Outside of work, engage in some relaxing and enjoyable activities to give yourself a break.

Communicate with friends and family: Talk to friends and family to share your feelings and concerns, and listen to their advice and support.

Enjoy nature: Walking, hiking, camping in a natural environment and enjoying the beauty of nature and the fresh air help to relax and unwind.

Limit social use: Reduce the amount of time you spend using social networks to avoid information overload and anxiety that increase stress.

Learn to relax and laugh: Learning to relax and bring humor and lightness into everyday life is able to relieve stress and tension.

Get enough sleep: Sleep is essential for physical and mental health. Making sure you get enough sleep each night can help reduce stress and fatigue.

Seek professional help: If you feel like you can't effectively reduce stress, don't hesitate to seek help from a professional counselor or psychologist.

The most important thing is to learn to balance work and life and not overwork. No matter how busy you are, remember to set aside time for yourself to relax and rest. By taking a relaxation approach that works for you, you can better cope with stress and maintain a positive mindset and a healthy lifestyle.

Patients can generally relieve stress and relax their minds by the following methods:

1. Heart-to-heart experience**: Patients can usually use psychological methods to relieve stress and relax their minds. Through psychology, patients can not only learn to regulate their emotions and change their personality defects, but also effectively improve their anxious mood, so as to help patients relieve stress and relax their mood.

2. Exercise**: People who suffer from Mao Fan can also use exercise** to help them relieve stress and relax their minds. For example, patients can do some outdoor exercises, such as climbing, climbing, etc., which can be used to relieve stress and relax the mood by diverting attention.

3. Drugs**: Patients can also use drugs when the above methods cannot be used to relieve pressure and relax their moods. For example, patients can use antidepressant drugs such as paroxetine, escitalophorum oxalate and hail tablets under the guidance of a doctor to alleviate it, which can also have a good effect.

Get out and see new things.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is themselves, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, in order to always have a goal.

Don't measure yourself by other people's standards!

After all, no one is perfect, no one is perfect, and no gold is enough!

What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

1.Milk: Because milk is rich in calcium, calcium is a good calming effect, if the human body in a certain pressure situation, will increase the body's calcium through urination, therefore, some people who are preparing for or taking the test can choose to eat high-calcium milk, shrimp skin or egg yolk, through the consumption of these things to stabilize their mood.

2.Tomatoes and citrus: When the pressure is too high, you can use foods rich in vitamin C, among which tomatoes and citrus are rich in vitamins, which have a good effect of balancing psychological pressure, because when the human body is under greater pressure, the body has to consume color vitamins much higher than usual, and the channel for vitamin C intake is to eat more fresh fruits and vegetables.

3.Bananas: Bananas contain a substance that can make people feel happy and relaxed after eating, and the potassium content in bananas is very rich, which can balance the electrolytes in the human body well, and the nerves are in a more excited state, so that the blood is in a normal state, so when the pressure is too high, you can eat bananas in moderation to relieve tension.

4.Millet porridge: Millet porridge is quite nutritious, which contains important amino acids and high-quality proteins required by the human body, which can well regulate endocrine and balance tension and relieve stress.

5.Black tea: Black tea can reduce the level of hormone secretion in the body, if you drink black tea in moderation every day, it can play a good role in relieving stress and tension.

6.Almonds, which are rich in vitamin E, are an immune-boosting antioxidant that improves immune system function. Almonds are also rich in B vitamins, and eating about a quarter cup of almonds a day can be effective in reducing stress.

7.Dark chocolate, stress can make our cravings for sweets and fatty foods increase. When it's coming, eat some dark chocolate!

40g of dark chocolate a day can help us cope with stress. This is because dark chocolate can release -endorphins in the brain. At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness.

What we need to look for is chocolate with at least 70% cocoa content.

8.Spinach, spinach is rich in magnesium, magnesium has the effect of calming emotions, can relax people's mind and body, magnesium deficiency can easily lead to fatigue and headaches. A bowl of spinach provides 40% of your daily magnesium intake.

There are many ways to reduce stress, and everyone can find a way to reduce stress that works for them. The following is for your reference.

1.Exercise to decompress. Exercise can come in a variety of ways. Personally, I prefer to run and do yoga, and in the process of exercising, you can secrete dopamine to do it, so as to make yourself happy and improve your body energy.

2.Meditation to reduce stress. Meditation has become recognized as an effective way to combat anxiety, depression, and stress, and is a method that many world-class executives such as Steve Jobs used and advocated.

Long-term persistence can make your mood more and more calm, and your concentration can be improved.

3.Read. Yang Jiang once said that if you feel troubled, it is because you think too much and read too little. Reading is a dialogue with a wise man, and you can always get to a certain point where you are confused. So when you're in a bad mood, go read a book.

4.Watch the show. You can find the corresponding TV series or movie according to your confusion.

5.Listen**. Bandari's ** is especially recommended, which is very effective in fighting negative emotions.

6.Make a list of quick charges that make you happy. When you feel unhappy, do one or two things from the fast charging list to recharge yourself.