How to reduce the stress of the third year of high school, and how to relieve the pressure of the th

It's normal to be stressed in the third year of high school, you don't have to think about it, and when you feel that you are irritable and inexplicably unhappy, you can go and relax yourself. For example, having dinner or playing ball with close friends. Have a good attitude, talk to friends (out loud, speak presumptuously), and live a regular life.

Listen** Relax Yourself Don't put so much pressure on yourself.

...No work is required. As long as you read. Pressure?

2.Practice deep breathing: Practice deep breathing every day, which helps to relax the body and mind, making you more calm and calm.

3.Exercise: Proper exercise releases stress in your body and helps you relax your body and mind.

4.Stick to what you love: During exam preparation, stick to doing things you enjoy, such as listening, drawing, reading, etc., which can help relieve stress.

5.Ask for help: If you're feeling very anxious, talk to family, friends, or teachers for help and support.

7.Eat right: Eating properly can help keep your body healthy and in good spirits, and avoid anxiety and anxiety caused by improper diet.

8.Get enough sleep: Getting enough sleep helps to restore the body and mind, keeping you energized and your mind clear.

9.Make a preparation plan: Create a detailed preparation plan that includes daily study tasks and time to ensure that you have enough time to review all the exam content.

10.Maintain a positive attitude: Maintain a positive attitude and confidence, believing in your abilities and efforts, which will help reduce anxiety and stress.

All of the above methods are effective ways to help you relieve anxiety and stress, and I hope they will help you. At the same time, remember to maintain a good attitude and a positive attitude, believe in your ability and hard work, and believe that you can achieve good results. Hopefully, these methods can help you relieve your anxiety about taking your calendar, stay calm and calm, and better prepare for the college entrance examination.

Exercise

Exercise is a good way to relieve stress, and the study pressure in the third year of high school is very high, it may be that the study load is too great, or you can't stand the nagging of your parents. At this time, you can use a little time after school to go for a run in the playground, or ride a bicycle around the neighborhood for a few laps, in short, as long as it is beneficial to you, you can participate, after the exercise you will find that you start to calm down, and you will be more efficient in learning.

Talk to a friend about your worries

When you are under a lot of pressure, you can actually find a few close friends and talk to them about your own troubles.

Because these troubles have always been hidden in your heart, some people say, "If one pain is shared by two people, the pain will be reduced by half", and this sentence is exactly what this sentence says. At this time, your study will be able to get twice the result with half the effort, and the troubles in your heart will finally be solved, and you will not have so much pressure.

Listen to ** soothe the body and mind

If you don't want to exercise and you can't find a friend or two at school to talk to, then you can consider listening to a little light**, in short, something that makes people sound cheerful**. When listening, you can feel**, empty everything, don't think about other things, or listen to some lyrics**, you can also hum quietly, soon your pressure will dissipate, the whole person is relaxed, and learning to learn the bench can get twice the result with half the effort.

Pressure from the college entrance examination

If you look at the one-point and one-paragraph table of each province, you will know that in some score sections, especially in the middle section, the college entrance examination score is really "1 point overwhelms 1,000 people". Therefore, under the pressure of such competition for further education, students can only redouble their efforts and hope to achieve their best level. Therefore, it is not an exaggeration to describe the study time as "night and day, wearing stars and moons".

Pressure from parents

Some parents have very high requirements for their children, and they must be admitted to the "985 Project" or "211 Project" universities. The proportion of students who can be admitted to the "985 Project" and "211 Project" universities is about 3% and 6% respectively in each province.

Cathartic release method.

Stress and irritability have been accumulated in the heart for a long time, like a flood, flooding, and you must find a channel to vent your confusion and pressure. Here's what you can try:

Confiding Law. Find an appropriate person, such as a good friend, parent, teacher, or even a school counselor, to tell them about your troubles in order to pour out your pain, so that you will feel a sense of relief at the end of the conversation.

Exercise method. Maybe everyone has their own favorite sports, such as basketball, football, and if you don't have a hobby, you can also run. You can appropriately increase the intensity of exercise, and vent your dissatisfaction and resistance into the exercise, which is a good way to relieve pressure.

However, it is important to pay attention to the appropriateness of the exercise catharsis, not to become abuse in disguise, causing harm to the body, and to take into account the next learning tasks.

Forced Transfer Act.

You can take a coercive approach to divert your attention from the discomfort caused by the college entrance examination and pay attention to another thing, such as a vision, a picture, a pet, etc. Learn to focus on things other than exams, so that you avoid irritability, and perhaps you will be inspired by the things around you.

Deep breathing. Take a few deep breaths to relieve stress. Generally, nervous people will breathe shorter, or irregularly, and can use deep breathing to do the opposite to relieve stress.

Massage and decompression.

Massage is a great stress reliever. There is no need to find a professional masseur to do the massage, you can do some simple self-massage by yourself. For example, pressing the temples with the thumb, doing eye exercises, pinching the back of the neck with the thumb and index finger, etc., if the candidate's parents know some massage, they can also ask their parents to help with the massage.

Decoction therapy "relieving method."

It is important to emphasize that the "soup therapy" here is not the kind of soup therapy in real life, and the soup therapy here refers to some methods of using hot water to relieve stress. For example, take a bubble bath, wash your feet with hot water before going to bed, or drink half a glass of sweetened hot milk before going to bed.

Drug** method.

If you are a student who is nervous and temperamental, you can ask the doctor to prescribe some gamma oryzanol tablets to eat. Gamma oryzanol tablets can regulate autonomic disorders, but it is also necessary to seek medical advice.

You can take some time to go for a run every morning or afternoon after class and evening self-study.